Studies show the juice from these berries packs a mean punch when it comes to recovery.
A different way to consume peanut butter.
Is this the new coconut water?
Add a festive twist, sans calories, to your diet this winter.
It's an endurance athlete staple, but how do the ingredients of the popular energy gel actually work?
Launching in February is Clif Bar’s newest product, Organic Energy Food in resealable pouches.
Is having your own drink worth the hassle of carrying a bottle the whole race?
Use these three tips and step to the starting line ready to run fast—and not running for the nearest porta potty!
We asked an elite runner, a nutritionist and a coach how they fuel for 26.2.
Eating teff, an iron-rich grain found in Africa, can boost iron levels—and athletic performance.