All Posts Categorized ‘Nutrition’: Page 5

Video: What Makes a Good Recovery Meal?

A look at how you can prepare recovery meals with what you have.

Closer Look: What Fuels Sage Canaday?

Sage Canaday is a two-time U.S. Olympic Trials Marathon qualifier and an elite ultra-distance trail runner.He won the 2014 The North Face

Video: The Truth About Caffeine and Endurance Performance

Caffeine is everywhere in sports nutrition products. How much does it help?

Will a Gluten-Free Diet Make You a Faster Runner?

A gluten-free diet is necessary for some, but is it beneficial for all?

Fuel Buzz: Rodeo Labs Trailnuggets

Healthy, whole food bars are becoming an increasingly popular item to pack on long runs for an easy mid- or post-run snack. Recently our

GU Updates Its Formula, is Now Vegan-Friendly

The 20-year-old company also enhanced its branding.

Fuel Buzz: Baobab Fruit Powder

A powder that's 100 percent fruit and can be added to almost anything.

First Taste: Picky Bars’ ‘Ah, Fudge Nuts!’

There are fewer things in this world that go better together than fudge and brownies.

How Runners Can Overcome ‘Carbophobia’

Carbs aren't the problem—but the foods that contain the carbs could be.

Fuel Buzz: Turmeric as a Recovery Supplement

A spice commonly used in Indian curries, turmeric's restorative properties may prove especially beneficial for runners.

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