Studies show you need not swallow your sports drink to benefit from it.
Ditch medicines and use whole food to keep soreness and inflammation at bay.
Hydration, especially in the hot summer months, is crucial for endurance athletes.
If you've ever had a question about what fluids to take before, after or during a workout, Dr. John Berardi has all the answers.
We examine what might be worse than dehydration — over-hydration.
When eaten in moderation and in the right situation, sugar isn’t as bad for you as you think.
Learn about the dangers of dehydration and strategies on how to stay hydrated during exercise.
Matt Fitzgerald discusses the importance of breakfast in an endurance athlete's diet.
Make sure you have a race-day nutrition plan, and practice it during your workouts.
Learn how to improve the critical fuel efficiency element of the marathon while maintaining consistency in your training.