All Posts Categorized ‘Nutrition’: Page 5

Are Antibiotics Safe for Athletes?

If an athlete must use antibiotics for an infection, what steps can he take to limit the damage to his healthy gut biome?

Fuel Buzz: Watermelon in a Bottle

Could cold-pressed watermelon juice be a viable sports drink alternative?

Video: An Athlete’s Guide to Making Rice

A staple of many runners' diets, here's some good tips for making delicious rice.

8 Quick Swaps to Improve Your Diet

Small changes can make a big difference.

What Are Electrolytes Good For?

Sports drinks are touted for their electrolytes, but how do they help you as a runner?

Fuel Buzz: Oatmeal Fruit Squeezes

Food pouches are growing in popularity as a portable fuel option.

Video: What Makes a Good Recovery Meal?

A look at how you can prepare recovery meals with what you have.

Closer Look: What Fuels Sage Canaday?

Sage Canaday is a two-time U.S. Olympic Trials Marathon qualifier and an elite ultra-distance trail runner.He won the 2014 The North Face

Video: The Truth About Caffeine and Endurance Performance

Caffeine is everywhere in sports nutrition products. How much does it help?

Will a Gluten-Free Diet Make You a Faster Runner?

A gluten-free diet is necessary for some, but is it beneficial for all?

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