All Posts Categorized ‘Nutrition’: Page 5

Running On Optimal Fuel: Effective Fueling Strategies For Runners

The missing piece from most training plans? An effective fueling strategy.

Caffeine: Is It Truly Dehydrating?

The popular ergogenic aid might not be the powerful diuretic it was once thought to be.

Carbohydrate Cycling For Weight Loss

It’s a fine line, but there is a way to tweak your carbohydrate intake as a runner for the purpose of losing weight.

Fuel Of The Week: Water

As the summer heat skyrockets, so should your water intake.

Want To Lose Weight? Then Get Serious!

Successful dieting is all about attitude.

Hydration 101: Sports Drinks vs. Water

Learn how each works and when it's best to use one versus the other.

Stay Cool On Summer Runs With A Slushie

An icy treat before a run in the heat improves performance and lowers body temperature.

Fuel Of The Week: Pistachios

Move over bananas, there’s a new source of potassium in the kitchen.

What You Should—And Should Not—Drink

You know what to drink during your workouts. But how about the rest of the day?

Alcohol: The Nonnutritive Nutrient

Know your limits, and be aware of how they change with your training and fitness level.

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