All Posts Categorized ‘Nutrition’: Page 5

Want To Lose Weight? Then Get Serious!

Successful dieting is all about attitude.

Hydration 101: Sports Drinks vs. Water

Learn how each works and when it's best to use one versus the other.

Stay Cool On Summer Runs With A Slushie

An icy treat before a run in the heat improves performance and lowers body temperature.

Fuel Of The Week: Pistachios

Move over bananas, there’s a new source of potassium in the kitchen.

What You Should—And Should Not—Drink

You know what to drink during your workouts. But how about the rest of the day?

Alcohol: The Nonnutritive Nutrient

Know your limits, and be aware of how they change with your training and fitness level.

How To Fuel For A Morning Run

Everyone is different, but there are a few simple guidelines to keep in mind.

Do The Performance Benefits Of Caffeine Come At A Cost?

The popular stimulant can improve performance, but it might have some drawbacks that most people don’t consider.

Fuel Of The Week: Fuelstrips

This new product tells you exactly when to fuel (and how much) so you can better understand your body's needs.

Beetroot Juice: The Drink Of Champions

A recent study proves how beneficial this drink can be for endurance athletes.

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