All Posts Categorized ‘Nutrition’: Page 5

The Benefits Of Bananas For Runners

Bananas pack a mean punch when it comes to nutrients.

10 Essential Foods For Runners

Are you eating the foods you should be for energy, recovery, and fitness?

Is Fasting During Workouts Necessary? (And Smart?)

Will withholding calories during workouts help you get leaner?

Healthy Eating Doesn’t Mean Going Hungry

Reach your optimal racing weight without making yourself miserable.

Video: How To Avoid GI Distress During A Run

In this video, Dr. Bob Salis explains the causes of gastrointestinal problems during endurance exercise and how to avoid them.

Study: Rinse, Spit Out Your Sports Drink

Studies show you need not swallow your sports drink to benefit from it.

Tackling Inflammation The Natural Way

Ditch medicines and use whole food to keep soreness and inflammation at bay.

Hydration: The Key To Successful Performance

Hydration, especially in the hot summer months, is crucial for endurance athletes.

Eat And Run: Making Sense Of Fluid Intake

If you've ever had a question about what fluids to take before, after or during a workout, Dr. John Berardi has all the answers.

The Real, And Simple, Truth About Dehydration And Performance

We examine what might be worse than dehydration — over-hydration.

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