Debunking popular healthy diets, diet quality rates all food based on its positive effect on health.
It's not just an issue in the summer.
They're important to counter the harmful effects of oxygen—which runners consume in abundance.
Or are sports drinks enough for our sodium levels?
The cannabis cousin can get you high—on good nutrition, that is.
A few ways to conveniently carry gels with you on long runs.
Healthy eating has two components: healthy food and a healthy relationship with food.
For some, going gluten-free does not go far enough.
Prevent stress fractures by keeping track of these essential nutrients for your skeleton and your blood.
A nutritionist breaks down one runner's daily diet.