All Posts Categorized ‘Nutrition’: Page 5

Fuel Up: What do Marathoners Eat?

We asked an elite runner, a nutritionist and a coach how they fuel for 26.2.

The Iron-Rich Diet Secret of Ethiopian Runners

Eating teff, an iron-rich grain found in Africa, can boost iron levels—and athletic performance.

Fuel Buzz: Blood Energy Potion

This blood-like product has caffeine, iron and electrolytes.

The Feed: Custom Nutrition in a Box

The Boulder, Colo., company specializes in providing custom nutrition boxes for endurance athletes.

2 Snack Options for the Gluten-Free Runner

Gluten-free eating doesn't have to be bland.

Fuel Buzz: Protein-Enhanced Chips

These protein-packed snack chips pack a flavorful punch.

Why You Should Eat Like An Elite

Do we really need special diets in order to increase our performance?

Hate Vegetables? Just Hide ‘Em

Vegetables like cauliflower, broccoli and carrots can be "hidden" in traditional dishes.

Got Kale? Sprinkle This Superfood Into Your Diet

This hearty green vegetable can be cooked in a variety of ways.

Ask Mario: Fueling For Your First Marathon

Being a vegetarian doesn't mean you can't get the necessary protein your body needs.

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