Know your limits, and be aware of how they change with your training and fitness level.
Everyone is different, but there are a few simple guidelines to keep in mind.
The popular stimulant can improve performance, but it might have some drawbacks that most people don’t consider.
This new product tells you exactly when to fuel (and how much) so you can better understand your body's needs.
A recent study proves how beneficial this drink can be for endurance athletes.
As a runner, you need to be informed of your unique iron needs.
Humans are "energy-first" systems.
A little monotony in your eating habits might not be such a bad thing.
Many athletes are going gluten-free, even if they don't have a gluten sensitivity. Why?
Gorging on carbs before a race may not be as necessary as you think.