All Posts Categorized ‘Nutrition’: Page 5

Study: Rinse, Spit Out Your Sports Drink

Studies show you need not swallow your sports drink to benefit from it.

Tackling Inflammation The Natural Way

Ditch medicines and use whole food to keep soreness and inflammation at bay.

Hydration: The Key To Successful Performance

Hydration, especially in the hot summer months, is crucial for endurance athletes.

Eat And Run: Making Sense Of Fluid Intake

If you've ever had a question about what fluids to take before, after or during a workout, Dr. John Berardi has all the answers.

The Real, And Simple, Truth About Dehydration And Performance

We examine what might be worse than dehydration — over-hydration.

The Straight Dope On Sugar In Sports Drinks

When eaten in moderation and in the right situation, sugar isn’t as bad for you as you think.

Video: Stop Dehydration Before It’s Too Late

Learn about the dangers of dehydration and strategies on how to stay hydrated during exercise.

The Benefits Of Eating A Big Breakfast

Matt Fitzgerald discusses the importance of breakfast in an endurance athlete's diet.

Coach Culpepper: Race-Day Nutrition Is Crucial

Make sure you have a race-day nutrition plan, and practice it during your workouts.

How Often Should You Fuel During Long Runs?

Learn how to improve the critical fuel efficiency element of the marathon while maintaining consistency in your training.

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