All Posts Categorized ‘Nutrition’: Page 5

For Runners, Not All Weight Loss is Good Weight Loss

The goal of weight loss and the goal of training don’t always go well together.

Is Fasting During Workouts Safe?

Think twice before you "starve" yourself during and after workouts.

Eat Your Potatoes: Nature Doesn’t Make Junk Food

Research helps rehabilitate the potato.

Should Runners Supplement For Weight Loss?

Weight loss may never be as easy as taking a pill, but a few supplements can help you shed fat a bit more easily.

New Runner: 7 Fueling Basics

Learning how to fuel before, during and after runs will lead to big gains.

5 Tips For Training Your Tummy

Use this tried and true advice to keep your gas tank full when competing.

Fuel of the Week: Peaches

Runnin’ in the country, gonna eat a lot of peaches.

Dehydration and GI Distress For Runners

It's usually a lack of fluids, not the food you eat, that leads to GI problems.

Catches Of The Day: Delicious And Healthy Seafood Choices

Break out of your seafood rut with these delicious and nutritious alternatives to the usual fish.

8 New Sports Drinks for Runners

Liquid refreshment for before, during or after your run.

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