High-fat, low-carb diets are growing in popularity among runners. But is that the way to faster running?
A product that tries to take the hassle out of consuming protein.
Here's a sneak peek at natural food products hitting the market from well-known brands such as Clif Bar to smaller start-ups.
Organic maple syrup as an energy gel? We put it to the test.
Learn the symptoms for low sodium and get solutions to fix it.
Don't lose track of why you're fueling during a race.
What normal and quirky foods you will discover at race aid stations across the world.
We put this mid-run fuel/post-run dessert to the test.
Elite athletes and dieticians rave about the benefits.
Is a beef-based bar the energy source you need?