This Chai and Catch Me ad is equal parts healthy and cute.
Three winter nutrition tips to help you fuel well, and a couple recipes to warm your bones after a chilly run.
Eating cleaner is the key to making sure your body has what it needs to run that extra mile.
How a certain class of antibiotics could affect your running and potentially put you at greater risk for injury.
Studies show the juice from these berries packs a mean punch when it comes to recovery.
Workouts in a carbohydrate-deprived state has been proven to provide an extra fitness boost.
There are many reasons why we gain weight during the holidays, but here are some helpful tips to stay fit.
Thanksgiving food staples broken down into minutes of running and calories burned.
From more than 100 recipes in the book, we selected a nutritious soup and salad combo that’s perfect for winter.
Beer and running. It seems to be the latest rage, but it's neither recent nor exclusive to the sport of running.