Most coaches caution runners to change up their routines.
The steeplechaser cites the need to recharge after disappointing season.
The race will take place in Alexandria, Va., on November 17.
Everything from learning about the business side of being a pro to discussing antidoping laws is on the agenda.
The two frontrunners, both Olympians, aren't attending this year.
The apparel and footwear company is now associated with one of the world's toughest ultras.
Runners have the option to honor the legendary Mustang.
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Watch this video as Kara Goucher talks about marathon training
The cross-country run benefited victims of the terror bombing at the Boston Marathon.