Running doesn't reward restraint. Embrace boldness and let others take the middle of the road.
Susan Lacke says goodbye to a city that gave her so much.
“If I gave you a thousand dollars for every day you did these exercises at home, would you do them?”
Columnist Susan Lacke offers some tongue-in-cheek advice to make track meets more must-see.
Traveling takes a whole new meaning when you pack your running shoes.
Susan Lacke experiences what it's like to be on the sidelines, nursing an injury with other broken runners.
Beer can be a recovery drink, but there’s a catch.
Susan Lacke addresses the question of whether or not human breast milk is beneficial to athletes after a workout.
Some cities have their own running slogan, as Susan Lacke discovered.
New runners enter our world as part of their New Year's Resolution. Welcome them in.