PMS does have an effect on running performance, writes Susan Lacke.
What’s the best part about the running community? The people, writes Susan Lacke.
Regardless of which race distance you choose, you’re still a runner, writes Susan Lacke.
Susan Lacke writes about an unfortunate—and uncomfortable—incident during a recent run.
A visit to the massage therapist isn’t always the most pleasant experience, but it does put us back together.
Susan Lacke writes about excuses—and how they only need to be proven wrong to lose their power.
Runners should learn to accept compliments paid by others, writes Susan Lacke.
Check out these newest additions to the runner’s vernacular.
Most of us struggle with the idea of being complete, yet concise.
Susan Lacke recently signed up for a mile race — even though she’s nervous about stepping out of her comfort zone.