Traveling takes a whole new meaning when you pack your running shoes.
Susan Lacke experiences what it's like to be on the sidelines, nursing an injury with other broken runners.
Beer can be a recovery drink, but there’s a catch.
Susan Lacke addresses the question of whether or not human breast milk is beneficial to athletes after a workout.
Some cities have their own running slogan, as Susan Lacke discovered.
New runners enter our world as part of their New Year's Resolution. Welcome them in.
Columnist Susan Lacke isn't looking for material gifts this year.
Susan Lacke shares her thoughts on holiday parties, mistletoe and eating cookies.
Susan Lacke recalls her first steps as a runner as she rehabs from ankle surgery.
Susan Lacke offers some tips for "runners" who sign up for a Turkey Trot at the last minute.