Finding a good coach is a beautiful thing.
Who knew that Pilates was such a good core workout?
How many miles will it take to burn off Thanksgiving dinner?
Many times, you reap what you sow when it comes to race day. But sometimes, you get kicked in the gut.
Can women run and still be considered "real women?"
Even while going through chemotherapy, one mentor always finds a way to be there when it matters most.
The running community has a lot to say about Ryan Hall's decision to pull out of the NYC Marathon.
Remembering one runner whose life was tragically cut short.
Oh, no she didn’t. There was no way I was going to let this girl beat me. As I upped my pace to a sub-7-minute mile, she sneered. I
Have you ever had a less-than-friendly encounter with a dog on a run?