Not all weight loss is good weight loss.
Research shows simplicity is a virtue in the matter of weight management.
New book shows endurance athletes how to make a fast leap toward their ideal racing weight.
With 3 weeks to go until his goal race, T.J. shares the secrets of his weight-loss success.
With 5 weeks left to go, T.J is 5 pounds away from his goal weight.
Week 15: Looking to try something new and enhance his recovery, T.J. gives CrossFit a try.
With six weeks left to go, T.J is still 6 pounds away from his goal weight.
Week 14: T.J. gets 15 minutes closer to his goal at yesterday's Dodge Rock 'n' Roll L.A. Half Marathon.
Racing Weight author Matt Fitzgerald explains the most effective and accurate ways for athletes to measure body fat percentage.