All Racing Weight: Page 2

• Burning Runner Box Score: October 25

  • By Mario Fraioli
  • Published Oct. 25, 2010

  With six weeks left to go, T.J is still 6 pounds away from his goal weight.

• Burning Runner: Battling The Barefoot Runner

  • By Mario Fraioli
  • Published Oct. 25, 2010
  • Updated Nov. 1, 2010 at 11:53 AM UTC

  Week 14: T.J. gets 15 minutes closer to his goal at yesterday's Dodge Rock 'n' Roll L.A. Half Marathon.

• Racing Weight: The Pros and Cons of Workout Fasting

  • By Matt Fitzgerald
  • Published Oct. 18, 2010
  • Updated Oct. 18, 2010 at 2:07 PM UTC

  Will withholding calories during workouts help you get leaner?

• Ask The Experts: How Should I Measure My Body Fat

  • By Matt Fitzgerald
  • Published Oct. 12, 2010
  • Updated Oct. 12, 2010 at 10:34 AM UTC

  Racing Weight author Matt Fitzgerald explains the most effective and accurate ways for athletes to measure body fat percentage.

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  Become A Fat-Burning Machine

  • By Nutrition
  • Published Oct. 5, 2010
  • Updated Oct. 5, 2010 at 2:13 PM UTC

  Your key to getting leaner and racing better may be metabolic efficiency training.

• Burning Runner: Traveling Tricks Of The Trade

  • By Mario Fraioli
  • Published Oct. 4, 2010

  Week 12: T.J explains how he balances training and a vegan diet while on the road. Written by: T.J. Murphy Yesterday I returned from a

• Racing Weight: How Much Should You Weigh?

  • By Matt Fitzgerald
  • Published Sep. 29, 2010
  • Updated Jun. 10, 2013 at 1:35 PM UTC

  Here’s a rough 'n' ready method to estimate your ideal racing weight.

• Racing Weight: The Pros And Cons Of Workout Fasting

  • By Matt Fitzgerald
  • Published Sep. 21, 2010
  • Updated Sep. 21, 2010 at 10:25 AM UTC

  Think twice before you “starve” yourself during and after workouts. Written by: Matt Fitzgerald Several years ago I used to run