All Recovery: Page 1

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  Recovery: The Importance Of Proper Nutrition

  • By Mario Fraioli
  • Published Aug. 2, 2011
  • Updated Mar. 15, 2012 at 5:09 PM UTC

  Eating a large range of foods throughout the day can speed recovery and aid performance.

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  Recovery: Qualitative Measurement

  • By Mario Fraioli
  • Published Aug. 31, 2010
  • Updated Feb. 1, 2013 at 9:04 AM UTC

  In the second installment of our new Recovery video series, Sage Rountree explains why it’s important to track your recovery in

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  Running 101: Dealing With Post-Run Muscle Soreness

  • By Matt Fitzgerald
  • Published Aug. 24, 2010
  • Updated Oct. 25, 2010 at 3:57 PM UTC

  Use these tips to make it a little easier to roll out of bed in the morning. Written by: Matt Fitzgerald Muscle soreness is a normal

• Ask The Experts: How Many Half Marathons Are Too Many?

  • By Mario Fraioli
  • Published Aug. 12, 2010
  • Updated May. 9, 2013 at 11:07 AM UTC

  Hello Mario, I have been running now for two and a half years. In those two and a half years I have run fifteen 5K’s, six 5-mile

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  Deena’s Post-Marathon Recovery Tips

  • By Race Coverage
  • Published Jun. 6, 2010
  • Updated Sep. 2, 2010 at 3:28 PM UTC

  Deena Kastor has run a few marathons. Take her advice for a quick bounce back from today’s Rock ‘n’ Roll San Diego event.

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  How Long Should You Rest Between Training Cycles?

  • By Matt Fitzgerald
  • Published Sep. 3, 2009
  • Updated Feb. 22, 2013 at 11:06 AM UTC

  Don’t do your next marathon until you’ve forgotten your last one, Bill Rodgers once advised. On April 13, 2008, Ryan Hall

• Dean Karnazes Discusses Recovery

  • By Matt Fitzgerald
  • Published Jun. 4, 2009
  • Updated Feb. 22, 2013 at 11:06 AM UTC

  Ultramarathon man Dean Karnazes gives advice on how to recover better after a race.

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  How To Run Injury Free

  • By Jeff Galloway
  • Published May. 15, 2009
  • Updated Jan. 31, 2012 at 1:58 PM UTC

  Jeff Galloway describes four keys to keeping yourself injury-free and on the track to reaching your goals.

• Tackling Inflammation The Natural Way

  • By Sean McKeon
  • Published Jan. 5, 2009
  • Updated Feb. 1, 2013 at 9:04 AM UTC

  Whether you are a professional athlete or a fitness enthusiast, the muscle soreness and joint pain in the 12- to 48-hour time frame after a