All Posts Categorized ‘Recovery’: Page 1

To Avoid Training Burnout, Have Fun

New research suggests keeping training enjoyable is more important than you might think.

Eat And Drink Away Sore Muscles

Ice baths and ibuprofen aren’t the only ways to soothe painful legs, writes Matt Fitzgerald.

Ask Mario: Do I Really Need A Recovery Week?

Recovery is important, even when you're feeling great and have some momentum built up.

5 Tips To Recover The Right Way

Recovery is just as important as going for a run, so be sure to include this in your workout routine.

The Mental Side Of Recovery

Don’t let an injury leave you wallowing. Get through it and let it prove just how tough you are.

Is A Lack Of Sleep Before A Race Really A Bad Thing?

Is a lack of sleep the night before a race really a problem for runners? One study says no.

Sponsored: Designed To Recover

Humans evolved to run, hunt and gather. The science of post-exercise recovery reveals how our bodies also adapted to quickly rebuild.

Summer Running: Adjust, Adapt And Be Realistic

Summer training presents a unique set of challenges. Here's how to combat a few of them.

Think You’re Overtraining? Check Your Pulse

No fancy equipment needed — just your finger, a notebook and one minute a day.

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