All Posts Categorized ‘Recovery’: Page 1

Returning To Training After A Big Race

Here are some guidelines to get yourself back up to speed after a race.

How Much Rest Between Training Cycles Is Enough?

Don't do your next marathon until you've forgotten your last one, Bill Rodgers once advised.

Video: Stay Injury-Free With Self Massage

Self-massage is an easy and effective way for endurance athletes to treat tightness and stay injury free.

Easy Does It: Run Faster, Less Often

Research shows that less high-intensity training is better than too much.

Video: The Importance Of Sleep

Sleep is a critical part of the recovery process and is one area in which we can all improve.

Eat Your Way To Recovery

Sometimes getting sick or injured while training is beyond your control.

To Avoid Training Burnout, Have Fun

New research suggests keeping training enjoyable is more important than you might think.

Eat And Drink Away Sore Muscles

Ice baths and ibuprofen aren’t the only ways to soothe painful legs, writes Matt Fitzgerald.

Ask Mario: Do I Really Need A Recovery Week?

Recovery is important, even when you're feeling great and have some momentum built up.

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