Recovery gets more important the older you get.
The usefulness of ice baths is debated, but there's a compromise.
Here are some guidelines to get yourself back up to speed after a race.
Don't do your next marathon until you've forgotten your last one, Bill Rodgers once advised.
Self-massage is an easy and effective way for endurance athletes to treat tightness and stay injury free.
Research shows that less high-intensity training is better than too much.
Sleep is a critical part of the recovery process and is one area in which we can all improve.
Sometimes getting sick or injured while training is beyond your control.
New research suggests keeping training enjoyable is more important than you might think.