New research suggests keeping training enjoyable is more important than you might think.
Ice baths and ibuprofen aren’t the only ways to soothe painful legs, writes Matt Fitzgerald.
Recovery is important, even when you're feeling great and have some momentum built up.
Recovery is just as important as going for a run, so be sure to include this in your workout routine.
Don’t let an injury leave you wallowing. Get through it and let it prove just how tough you are.
Is a lack of sleep the night before a race really a problem for runners? One study says no.
Summer training presents a unique set of challenges. Here's how to combat a few of them.
No fancy equipment needed — just your finger, a notebook and one minute a day.
Your next workout may do more to help you bounce back than compression socks, ice baths, etc.
Enhance recovery, prevent injury and ultimately, boost performance with these four strategies.