Don’t let an injury leave you wallowing. Get through it and let it prove just how tough you are.
Is a lack of sleep the night before a race really a problem for runners? One study says no.
Humans evolved to run, hunt and gather. The science of post-exercise recovery reveals how our bodies also adapted to quickly rebuild.
Summer training presents a unique set of challenges. Here's how to combat a few of them.
No fancy equipment needed — just your finger, a notebook and one minute a day.
Your next workout may do more to help you bounce back than compression socks, ice baths, etc.
Enhance recovery, prevent injury and ultimately, boost performance with these four strategies.
Are you taking your time away from running seriously enough?
A professional runner provides insight to a better recovery.
Here are five ways a good night’s sleep can help improve your running.