All Posts Categorized ‘Recovery’: Page 2

Want To Recover Faster From Running? Start Swimming

Your next workout may do more to help you bounce back than compression socks, ice baths, etc.

4 Simple Steps To Improving Your Running Performance

Enhance recovery, prevent injury and ultimately, boost performance with these four strategies.

Adding Downtime To Your Training Plan

Are you taking your time away from running seriously enough?

5 Tips For Recovering From A Tough Workout

A professional runner provides insight to a better recovery.

Sleep Better (And Longer) To Run Better

Here are five ways a good night’s sleep can help improve your running.

For Best Results, Train Your Age

The best way to train depends on your age and how old you are and how long you've been in the sport.

What’s In Your Blood? One Test Can Tell You

A blood analysis is a great tool for amateur athletes to use if they want to become faster.

Video: Working Recovery Into Your Meals

Sage Rountree explains how what you eat throughout the day is important to recovery and performance.

Video: Restorative Yoga For Recovery

Restorative yoga emphasizes deep relaxation in an effort to feel rested and recovered.

Recover Better To Run Faster

Maximize your training and progress with optimal recovery practices.

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