Follow these suggestions so you can return from your injury strong and confident.
In this video Sage Rountree explains the benefits of active recovery and how it can fit into your training schedule.
Let your body's response to training determine how much you train.
Recovery is the neglected performance enhancer, and proper nutrition is the best recovery enhancer.
Learn what you can do to get the right amount of sleep you need to recover and feel rested.
Get more out of your training by doing it "backwards."
Returning from an injury might require more than a self-diagnosis and self-treatment, writes Adam Kelinson.
Recovery runs don't actually accelerate muscle recovery, but they do have other important benefits.
Sage Rountree explains the importance of taking in calories after a workout.
In this video, Sage Rountree, author of The Athlete's Guide To Recovery, identifies the most important metrics for quantifying your