All Posts Categorized ‘Recovery’: Page 3

For Best Results, Train Your Age

The best way to train depends on your age and how old you are and how long you've been in the sport.

What’s In Your Blood? One Test Can Tell You

A blood analysis is a great tool for amateur athletes to use if they want to become faster.

Video: Working Recovery Into Your Meals

Sage Rountree explains how what you eat throughout the day is important to recovery and performance.

Video: Restorative Yoga For Recovery

Restorative yoga emphasizes deep relaxation in an effort to feel rested and recovered.

Recover Better To Run Faster

Maximize your training and progress with optimal recovery practices.

Injured? Here’s How To Stay Sharp

Follow these suggestions so you can return from your injury strong and confident.

Video: The Importance Of Active Recovery

In this video Sage Rountree explains the benefits of active recovery and how it can fit into your training schedule.

Part II: Where Is Your Sweet Spot Mileage?

Let your body's response to training determine how much you train.

The 3 Keys To Proper Nutritional Recovery

Recovery is the neglected performance enhancer, and proper nutrition is the best recovery enhancer.

Tossing And Turning: Runners And Sleeping Issues

Learn what you can do to get the right amount of sleep you need to recover and feel rested.

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