Routine and a good sleep environment can help you get to sleep, combat insomnia, and deal with pre-race anxiety.
Use these recovery techniques to bounce back quicker after hard efforts.
How an athlete's body utilizes energy is infinitely more critical than that of their sedentary peers.
Don't let a few zeroes in your log book throw you off track.
Check out this introductory guide to ultrarunning and a beginner’s training plan to tackling a 50K.
Learn more about timing, frequency and which type of massage is best for your situation.
The evidence appears anecdotal, but the perceived recovery benefits can't be denied.
Treading lightly and having patience are the keys to getting over this pesky injury.
Establishing and sticking to a routine is one of the easiest ways to maintain consistency in your workouts and to improve performance.
A study suggests your body knows best how hard to run each interval and how long to rest in between.