All Posts Categorized ‘Recovery’: Page 5

Sleep In — It Will Make You Faster

Routine and a good sleep environment can help you get to sleep, combat insomnia, and deal with pre-race anxiety.

The Long Run: Putting Recovery To Work

Use these recovery techniques to bounce back quicker after hard efforts.

Nutrient Timing Is Everything For Runners

How an athlete's body utilizes energy is infinitely more critical than that of their sedentary peers.

Adjusting Your Training For Missed Workouts

Don't let a few zeroes in your log book throw you off track.

Going Longer: How To Train For Your First 50K

Check out this introductory guide to ultrarunning and a beginner’s training plan to tackling a 50K.

The Four Best Types Of Massage For Runners

Learn more about timing, frequency and which type of massage is best for your situation.

Do Compression Socks Really Work?

The evidence appears anecdotal, but the perceived recovery benefits can't be denied.

Ask The Coach: How Do I Overcome My Sore Achilles?

Treading lightly and having patience are the keys to getting over this pesky injury.

Live Like A Clock: How Routine Aids Performance

Establishing and sticking to a routine is one of the easiest ways to maintain consistency in your workouts and to improve performance.

Ditch The Gadgets: Interval Training By Feel

A study suggests your body knows best how hard to run each interval and how long to rest in between.

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