Protein is important for runners, and some sources are better than others.
In this video, Sage Rountree, author of "The Athlete's Guide To Recovery", explains how recovering properly will help you reap the benefits
Are you taking in enough protein? Too much? At the right times?
What compression apparel is and how it works.
When in doubt, it's better to be safe than sorry.
Learn how to identify the issue and take the right steps to get back on track.
Routine and a good sleep environment can help you get to sleep, combat insomnia, and deal with pre-race anxiety.
Use these recovery techniques to bounce back quicker after hard efforts.
How an athlete's body utilizes energy is infinitely more critical than that of their sedentary peers.
Don't let a few zeroes in your log book throw you off track.