Single-leg balance training teaches you to isolate and strengthen specific balance muscles while improving your reaction time.
If you're prone to injuries, try shortening your stride and landing softer.
If you’re injured, it can speed recovery. If you’re healthy, it can boost your speed. Here’s why you should give deep water running a
In reality, your knee crosses in front of your toes on every running stride.
”Forget your PR, forget your GPS and just run fast in the woods.”
Are you making one of the following mechanical mistakes?
Assess your form and take an honest look at the flaws making a negative impact on your stride.
Runners can permanently reduce impact forces through biofeedback.
T.J. Murphy explains how CrossFit can be a good tool for the distance runner.