All Running Form: Page 1
5 Questions With Chris McDougall
- By Brian Metzler
- Published May. 9, 2013
- Updated May. 13, 2013 at 6:50 PM UTC
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Are You A Stomper?
- By Matt Fitzgerald
- Published Nov. 26, 2012
- Updated Feb. 1, 2013 at 9:03 AM UTC
Runners can permanently reduce impact forces through biofeedback.
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Solving The Injury-Prevention Puzzle
- By Matt Fitzgerald
- Published Nov. 13, 2012
- Updated Feb. 1, 2013 at 9:03 AM UTC
Piece these solutions together to overcome your own chronic injury issues.
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Video: 3 Drills For A Better Running Stride
- By Jené Shaw
- Published Nov. 6, 2012
Help form the foundation for a smooth, efficient running stride.
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How To Beat Runner’s Knee
- By Matt Fitzgerald
- Published Oct. 26, 2012
- Updated Feb. 1, 2013 at 9:03 AM UTC
The most common running injury is not what you think it is.
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Are You Committing These Form Flaws?
- By Matt Fitzgerald
- Published Oct. 24, 2012
- Updated Feb. 1, 2013 at 9:03 AM UTC
Cut your injury rate in half by correcting some common form flaws.
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Don’t Let Your Running Form Fall Apart
- By Matt Fitzgerald
- Published Oct. 23, 2012
Study shows muscular endurance prevents fatigue-related loss of running economy.
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Monday Minute: Shoulder Strengthening Exercise
- By Training
- Published Oct. 22, 2012
- Updated Oct. 22, 2012 at 12:46 PM UTC
Increase shoulder strength and improve posture.
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Single-Leg Drills For Balanced Running
- By Deb Dellapena
- Published Oct. 16, 2012
- Updated Feb. 1, 2013 at 9:03 AM UTC
Single-leg balance training teaches you to isolate and strengthen specific balance muscles while improving your reaction time.
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Six Ways CrossFit Can Benefit Runners
- By T.J. Murphy
- Published Sep. 27, 2012
- Updated Feb. 19, 2013 at 8:50 AM UTC
T.J. Murphy explains how CrossFit can be a good tool for the distance runner.