All Posts Categorized ‘Running Form’: Page 1

Injured? Try Deep Water Running

If you’re injured, it can speed recovery. If you’re healthy, it can boost your speed. Here’s why you should give deep water running a

Fitness Myth: Don’t Pass Your Toes

In reality, your knee crosses in front of your toes on every running stride.

Q&A: Alex McDaniel On Technical Trail Running

”Forget your PR, forget your GPS and just run fast in the woods.”

The Five Most Common Running Form Mistakes

Are you making one of the following mechanical mistakes?

The Key To Successful Minimalist Running

Assess your form and take an honest look at the flaws making a negative impact on your stride.

Are You A Stomper?

Runners can permanently reduce impact forces through biofeedback.

Single-Leg Drills For Balanced Running

Single-leg balance training teaches you to isolate and strengthen specific balance muscles while improving your reaction time.

Six Ways CrossFit Can Benefit Runners

T.J. Murphy explains how CrossFit can be a good tool for the distance runner.

Video: Dealing With Obstacles When Running On Trails

Stay on two feet and keep your momentum going when you encounter an obstacle while running off-road.

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