All Running Form: Page 2
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Monday Minute: The Hand Switch
- By Competitor.com
- Published Sep. 17, 2012
- Updated Feb. 1, 2013 at 9:03 AM UTC
Target your core and shoulder muscles to make yourself a more efficient runner.
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General Strength Training For Runners
- By Jeff Gaudette
- Published Jul. 13, 2012
Address all three planes of movement to decrease your risk of both running-related and general injuries.
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Video: Yoga For Runners — Pigeon Pose
- By Sage Rountree
- Published Jul. 13, 2012
The pigeon pose will increase the range-of-motion and flexibility in your hips, allowing for a more fluid stride.
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Make A High Stride Rate Work For You
- By Kelly O'Mara
- Published Jul. 5, 2012
- Updated Jul. 6, 2012 at 7:11 AM UTC
Over and over, top runners maintain consistently high stride rates -- and so should you.
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Getting Technical About Trail Running
- By Kevin Beck
- Published Jun. 11, 2012
Learn what the T-word implies about off-road racing, and how to improve your skill set.
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Video: Drills For Trail Running
- By Steve Godwin
- Published May. 30, 2012
Check out this short workout you can do to improve your power, explosiveness and agility for running off-road.
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Video: Dealing With Obstacles On Trails
- By Steve Godwin
- Published May. 29, 2012
- Updated May. 30, 2012 at 12:26 PM UTC
Stay on two feet and keep your momentum going when you encounter an obstacle while running off-road.
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Video: Hill Running Techniques
- By Steve Godwin
- Published May. 25, 2012
Mario Fraioli shares his top tips for ascending and descending an off-road hill!
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The 5 Most Common Form Mistakes
- By Brandon Laan
- Published Mar. 14, 2012
- Updated Feb. 19, 2013 at 8:46 AM UTC
Are you making one of the following mechanical mistakes?
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The Key To Successful Minimalist Running
- By Danny Abshire and Brian Metzler
- Published Mar. 13, 2012
- Updated Feb. 19, 2013 at 8:46 AM UTC
Assess your form and take an honest look at the flaws making a negative impact on your stride.