Keep these key points in mind when taking your running to the trails.
This form of aquatic exercise is one of the best cross-training workouts for runners, injured or not.
This is a great way to help identify Achilles, plantar and other lower leg/foot issues.
This exercise helps stabilize the hip and lower back muscles to help reduce the risk of injury.
Here are some tried and true suggestions on how to feel better, faster.
Learn how you can run fewer miles without sacrificing speed.
When deciding where to run, runners should consider the properties of each surface.
The procedure involves irritating a tendon or other tissue to stimulate repair. Sounds counter-intuituve, right?
Dr. Jordan Metzl explains which means of treatment are most effective.