All Posts Categorized ‘Running Injuries’: Page 1

Dynamic Stretching vs. Static Stretching

Learn when to employ which type of stretch.

Water Running: A Low-Impact Run Workout

This form of aquatic exercise is one of the best cross-training workouts for runners, injured or not.

Monday Minute: Wall Ankle Mobilization

This is a great way to help identify Achilles, plantar and other lower leg/foot issues.

Monday Minute: The Bird Dog

This exercise helps stabilize the hip and lower back muscles to help reduce the risk of injury.

6 Proven Methods For Reducing Aches And Pains

Here are some tried and true suggestions on how to feel better, faster.

Expert Advice: Run Smarter To Avoid Injury

Learn how you can run fewer miles without sacrificing speed.

Is There One Best Running Surface?

When deciding where to run, runners should consider the properties of each surface.

The Pros Of Prolotherapy For Injured Runners

The procedure involves irritating a tendon or other tissue to stimulate repair. Sounds counter-intuituve, right?

Med Tent: How Do I Treat Back Pain?

Dr. Jordan Metzl explains which means of treatment are most effective.

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