This great stretch will help open up the hips and increase mobility.
Single-leg balance training teaches you to isolate and strengthen specific balance muscles while improving your reaction time.
Dr. Jordan Metzl gives you the scoop in this informative video.
Dr. John Post says muscular injury patterns can be graded according to a 1-3 scale.
Learn why long runs over three hours may be doing you more harm than good.
Keep these key points in mind when taking your running to the trails.
This form of aquatic exercise is one of the best cross-training workouts for runners, injured or not.
This exercise helps stabilize the hip and lower back muscles to help reduce the risk of injury.
Here are some tried and true suggestions on how to feel better, faster.