All Running Injuries: Page 1
Monday Minute: Active Hamstring Stretch
- By Competitor Running
- Published Apr. 29, 2013
- Updated Apr. 29, 2013 at 9:21 AM UTC
-
Monday Minute: Calf Self Massage
- By Eric Cressey, MA, CSCS
- Published Apr. 29, 2013
- Updated Apr. 29, 2013 at 9:31 AM UTC
This will work out the kinks in your calves...and also test your pain threshold.
-
Monday Minute: Slideboard Leg Curl
- By Tim Crowley
- Published Mar. 25, 2013
This excellent exercise for endurance athletes that stabilizes the hips, activates the glutes and engages the hamstrings.
-
Monday Minute: Single-Leg Dead Lift
- By Tim Crowley
- Published Mar. 18, 2013
This essential injury-prevention exercise for runners strengthens the hips, engages the hamstrings and gets the glutes firing.
-
Monday Minute: Self Myofascial Release
- By Eric Cressey, MS, CSCS
- Published Mar. 4, 2013
- Updated Mar. 4, 2013 at 10:25 AM UTC
In this video learn how to loosen up your inner thigh area without having to see a massage therapist.
-
Smart Marathon Training: Get The Most For Least
- By Jeff Horowitz
- Published Mar. 1, 2013
- Updated Mar. 1, 2013 at 1:13 PM UTC
Any runner who attempts a long distance race without properly preparing courts disaster.
-
The Mental Side Of Recovery
- By Caitlin Chock
- Published Feb. 13, 2013
- Updated Feb. 22, 2013 at 11:06 AM UTC
Don’t let an injury leave you wallowing. Get through it and let it prove just how tough you are.
-
Monday Minute: VMO Dip
- By Training
- Published Feb. 11, 2013
- Updated Feb. 11, 2013 at 11:56 AM UTC
Looking to alleviate knee pain and develop more efficient knee cap tracking? Try this exercise!
-
Expert Advice: The Best Way To Avoid Injury
- By Sabrina Grotewold
- Published Feb. 8, 2013
- Updated Feb. 8, 2013 at 11:31 AM UTC
Learn how you can run fewer miles without sacrificing speed.
-
Land Softly And Carry Less Injury Risk
- By Matt Fitzgerald
- Published Feb. 6, 2013
- Updated Feb. 6, 2013 at 8:18 AM UTC
A couple simple stride tweaks may reduce injury risk.