All Posts Categorized ‘Running Injuries’: Page 1

Single-Leg Drills For Balanced Running

Single-leg balance training teaches you to isolate and strengthen specific balance muscles while improving your reaction time.

Med Tent: How To Identify, Treat & Prevent Stress Fractures

Dr. Jordan Metzl gives you the scoop in this informative video.

Expert Advice: Did I Pull Or Tear A Muscle?

Dr. John Post says muscular injury patterns can be graded according to a 1-3 scale.

Are You Overemphasizing The Marathon Long Run?

Learn why long runs over three hours may be doing you more harm than good.

Hot On The Trail: Top Tips For Off-Road Running

Keep these key points in mind when taking your running to the trails.

Water Running: A Low-Impact Run Workout

This form of aquatic exercise is one of the best cross-training workouts for runners, injured or not.

Monday Minute: Wall Ankle Mobilization

This is a great way to help identify Achilles, plantar and other lower leg/foot issues.

Monday Minute: The Bird Dog

This exercise helps stabilize the hip and lower back muscles to help reduce the risk of injury.

6 Proven Methods For Reducing Aches And Pains

Here are some tried and true suggestions on how to feel better, faster.

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