Dr. Jordan Metzl explains which means of treatment are most effective.
Reap the benefits of this strength-based aerobic workout.
This will work out the kinks in your calves...and also test your pain threshold.
Following blind assumptions that aren't based in physiological reality can hamper recovery and lead to injury or burnout.
The treatment of soft tissue injuries will never be the same.
Can reducing your mileage and relying on short and fast intervals put you on a path to better running?
Whether it's burning fat, improving speed, or strengthening certain muscle groups, each workout has a specific purpose.
In reality, your knee crosses in front of your toes on every running stride.
High volume doesn't always have to mean high mileage.
What's worth believing and what can you take with a grain of salt?