All Posts Categorized ‘Running Injuries’: Page 2

The Benefits Of Circuit Training For Runners

Reap the benefits of this strength-based aerobic workout.

Monday Minute: Calf Self Massage

This will work out the kinks in your calves...and also test your pain threshold.

Myth Busting: Challenging 3 Common Training Assumptions

Following blind assumptions that aren't based in physiological reality can hamper recovery and lead to injury or burnout.

Injury Prevention Is An ART

The treatment of soft tissue injuries will never be the same.

High-Intensity Interval Training

Can reducing your mileage and relying on short and fast intervals put you on a path to better running?

Smart Marathon Training: Make The Workout Count

Whether it's burning fat, improving speed, or strengthening certain muscle groups, each workout has a specific purpose.

Fitness Myth: Don’t Pass Your Toes

In reality, your knee crosses in front of your toes on every running stride.

Making The Case For Cross-Training

High volume doesn't always have to mean high mileage.

The 10 Biggest Myths About Running

What's worth believing and what can you take with a grain of salt?

Monday Minute: Wall Hip Flexor Mobilization

This great stretch will help open up the hips and increase mobility.

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