All Posts Categorized ‘Running Injuries’: Page 2

Expert Advice: Run Smarter To Avoid Injury

Learn how you can run fewer miles without sacrificing speed.

Is There One Best Running Surface?

When deciding where to run, runners should consider the properties of each surface.

The Pros Of Prolotherapy For Injured Runners

The procedure involves irritating a tendon or other tissue to stimulate repair. Sounds counter-intuituve, right?

Med Tent: How Do I Treat Back Pain?

Dr. Jordan Metzl explains which means of treatment are most effective.

The Benefits Of Circuit Training For Runners

Reap the benefits of this strength-based aerobic workout.

Monday Minute: Calf Self Massage

This will work out the kinks in your calves...and also test your pain threshold.

Myth Busting: Challenging 3 Common Training Assumptions

Following blind assumptions that aren't based in physiological reality can hamper recovery and lead to injury or burnout.

Injury Prevention Is An ART

The treatment of soft tissue injuries will never be the same.

High-Intensity Interval Training

Can reducing your mileage and relying on short and fast intervals put you on a path to better running?

Smart Marathon Training: Make The Workout Count

Whether it's burning fat, improving speed, or strengthening certain muscle groups, each workout has a specific purpose.

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