All Posts Categorized ‘Running Injuries’: Page 3

Fitness Myth: Don’t Pass Your Toes

In reality, your knee crosses in front of your toes on every running stride.

Making The Case For Cross-Training

High volume doesn't always have to mean high mileage.

The 10 Biggest Myths About Running

What's worth believing and what can you take with a grain of salt?

The Four Biggest Problem Areas For Runners

The hips, glutes, hamstrings and ankles are the four areas that give runners the most trouble. Here's how to straighten out any issues.

Running: The Way To Prevent Running Injuries

It may not sound right, but running is one of the most effective ways to keep the threat of injury to a minimum.

General Strength Training For Distance Runners

Address all three planes of movement to decrease your risk of both running-related and general injuries.

Stay Ahead Of Injuries With Self-Treatment

Learn how simple self-maintenance on your own can save you a lot of time, money and frustration.

Four Approaches To Cross-Training For Runners

Should you be a maximalist, supplemental, seasonal, or emergency cross-trainer?

Smart Marathon Training: Knowing When To Say When

Learn how to listen to the signs that your body is giving you.

Can’t Run? You Can Still Train

These three great cross-training alternatives for the injured runner are also great conditioning supplements for the healthy runner.

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