Simple Palate
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News / Nutrition / Simple PalateEnjoy Chocolate’s Savory Side for National Milk
- By Cielestia Calbay
There are many other ways to enjoy chocolate other than in the form of a cake or candy bar. Check out some of our favorites below!
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News / Nutrition / Simple PalateSimple Palate: Taste Test: Frozen Whole Grain Waffles
- By Cielestia Calbay
By Cielestia Calbay If you’re pressed for time but crave waffles after a hard workout or race, a quick and easy frozen version sounds
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News / Nutrition / Simple PalateSimple Palate: Top Memory Boosting Foods
- By Cielestia Calbay
By Cielestia Calbay Avocado, Nuts and Seeds The vitamin E helps protect neurons and nerve cells. In Alzehimer’s disease, neurons in
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Nutrition / Simple PalateSimple Palate: Low-Salt Diet Not Effective, Research Says
- By Cielestia Calbay
By Cielestia Calbay Take this with a grain of salt. A recent study is stirring up controversy as it found that low-salt diets may not be as
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Nutrition / Simple PalateSimple Palate: Eating Green on Earth Day
- By Cielestia Calbay
By Cielestia Calbay Today marks the 41st anniversary of Earth Day. And though only 36 percent of Americans are concerned about the
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Nutrition / Simple PalateSimple Palate: Meatless Good Friday: 5 Ways to Still Get
- By Cielestia Calbay
By Cielestia Calbay Those observing Good Friday will want to have a meat-free meal come dinnertime. But cutting out meat doesn’t
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Nutrition / Simple PalateSimple Palate: What’s in Your Easter Basket?
- By Cielestia Calbay
By Cielestia Calbay The fall holiday season has a reputation for being indulgent, but Easter is just as bad. As the Lenten season ends this
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Nutrition / Simple PalateSimple Palate: Pass the Pecans
- By Cielestia Calbay
If you’re looking for an excuse to dig into that slice of pecan pie, tell yourself it’s National Pecan Month.
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Nutrition / Simple PalateSimple Palate: Eat Your Zzz’s
- By Cielestia Calbay
By Cielestia Calbay If pre-race jitters are taking a toll on your eight hours of shut-eye, you may want to consider eating your way to a
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Nutrition / Simple PalateSimple Palate: The Junk Food Excuse
- By Cielestia Calbay
By Cielestia Calbay A bag of Cheetos a day keeps the stress away. Or so suggests a new study that found elevated levels of salt in the body