By Cielestia Calbay If you’re pressed for time but crave waffles after a hard workout or race, a quick and easy frozen version sounds
By Cielestia Calbay Take this with a grain of salt. A recent study is stirring up controversy as it found that low-salt diets may not be as
By Cielestia Calbay Today marks the 41st anniversary of Earth Day. And though only 36 percent of Americans are concerned about the
By Cielestia Calbay Those observing Good Friday will want to have a meat-free meal come dinnertime. But cutting out meat doesn’t
By Cielestia Calbay The fall holiday season has a reputation for being indulgent, but Easter is just as bad. As the Lenten season ends this
By Cielestia Calbay A bag of Cheetos a day keeps the stress away. Or so suggests a new study that found elevated levels of salt in the body
Written by: Cielestia Calbay As featured in the April issue of Competitor Magazine out now. There might be some truth to the Fountain of
Forget about the other nuts, walnuts are where it's at!