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A Runner’s Evolution

To evolve as a runner, one must overcome challenges and be strong in the face of adversity. As an accomplished marathoner, Dell Miller knew

The Ambition Effect: Setting a Goal Can Change Your Life

When Carol Chau signed up for her first race, she wasn’t anticipating much to come from it—a medal, she assumed, and perhaps a bit of

Marrying Ambitions: A Working Forward Story

How a half marathon sparked a love interest and led to happily ever after.

5 Tips for Staying Mentally Fresh While Training

Professional triathlete and mountain biker Ryan Petry shares some tips on how to stay mentally fresh while training for a big race.

Mike Wardian Wins Marathon in Vegas and Smashes Record for Fastest Marathon Dressed as Elvis

This year, Mike Wardian ran all of the World Marathon Majors and set the record for the fastest time running all six marathons in one year,

Can Mike Wardian Break The Record For the Fastest Marathon in an Elvis Costume?

This year, Mike Wardian ran all of the World Marathon Majors and set the record for the fastest average time of 2:31:09 running all six

The David Torrence Story

The story behind a Peruvian American runner who represented Peru in the 2016 Olympics and set a new Peruvian record in the 5,000m.

How to Reduce Delayed Onset Muscle Soreness After a Big Race

Follow these helpful tips for preventing delayed onset muscle soreness, which is your body’s reaction to overexertion.

Molly Huddle’s Journey to the NYC Marathon in Numbers

Molly Huddle makes her 26.2 debut in NYC, here's a breakdown of her journey to the largest marathon in the world in mini infographics.

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