Sports Science Update
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Sports Science Update / TrainingSports Science Update: Don’t Neglect Your Anaerobic
- By Running
A new study reminds us that running performance isn’t just about sucking wind.
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Sports Science Update / TrainingSport Science Update: Sets, Reps, And Loads For Runners
- By Running
How to get the numbers right in your strength workouts.
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Sports Science Update / TrainingSports Science Update: Run To Improve Your Cycling (And
- By Running
In a scientific case study, an elite cyclist improved his time trial by riding less and running hard.
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Sports Science UpdateSports Science Update: The Functional Movement Screen
- By Matt Fitzgerald
Seven simple moves can be used to assess your injury risk and chart a course toward healthier running.
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Sports Science UpdateSports Science Update: How Laziness Makes You A Better
- By Matt Fitzgerald
A new study suggests we naturally run with as little muscle activation as possible.
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Nutrition / Sports Science Update
Sports Science Update: Revisiting The Glycemic Index
- By Matt Fitzgerald
New evidence suggests the glycemic index of foods doesn’t matter as much as you’ve been told.
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Nutrition / Sports Science UpdateSports Science Update: Eat A Slushie Before Your Next Warm
- By Mario Fraioli
An icy treat before a run in the heat improves performance and lowers body temperature.
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Shoes and Gear / Sports Science UpdateSports Science Update: Did Meb’s Socks Help Him PR?
- By Matt Fitzgerald
New study adds little clarity to our understanding of the benefits of compression socks.
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Sports Science Update
Sports Science Update: More Reasons To Leave Your Stride
- By Matt Fitzgerald
A new study finds that common stride “improvements” reduce running economy.
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Sports Science UpdateSports Science Update: Does “Barefoot” Running Have
- By Matt Fitzgerald
A new scientific survey shows more interest than participation.