Runners drink enough when they drink by feel.
I called it: heat acclimatization training improves endurance performance in temperate conditions.
Two new studies demonstrate that much-maligned lactate is benign at worst and beneficial at best.
A month of pigging out could result in a lifetime of weight gain. Written by: Matt Fitzgerald If you haven’t seen it, you’ve at least
A new study suggests you can’t reduce your running injury risk by matching your footprint to your arch. For many years, running shoe