Sports Science Update : Page 2

Sports Science Update: Drinking By Thirst Works

Runners drink enough when they drink by feel.

Sports Science Update: Train Hot/Race Cool?

I called it: heat acclimatization training improves endurance performance in temperate conditions.

Sports Science Update: How Lactic Acid Prevents Fatigue

Two new studies demonstrate that much-maligned lactate is benign at worst and beneficial at best.

Sports Science Update: The Supersize Me Study

A month of pigging out could result in a lifetime of weight gain. Written by: Matt Fitzgerald If you haven’t seen it, you’ve at least

Sports Science Update: So Much For The Footprint Test

A new study suggests you can’t reduce your running injury risk by matching your footprint to your arch. For many years, running shoe

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