All Sports Science Update: Page 3
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Sports Science Update: Running Prevents Running Injuries
- By Matt Fitzgerald
- Published Apr. 4, 2011
- Updated Feb. 1, 2013 at 9:04 AM UTC
Study shows those who run the most get injured the least.
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Sports Science Update: It’s Okay To Lose Weight (During A
- By Matt Fitzgerald
- Published Mar. 28, 2011
- Updated Mar. 28, 2011 at 5:06 PM UTC
A new study shows that weight loss is not equal to water loss during exercise.
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Sports Science Update: Interval Workouts Are More Fun
- By Matt Fitzgerald
- Published Mar. 3, 2011
- Updated Mar. 3, 2011 at 1:03 PM UTC
Are you not enjoying your running as much as you could be? Perhaps you’re not suffering enough.
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Sports Science Update: Drinking By Thirst Works
- By Mario Fraioli
- Published Dec. 20, 2010
- Updated Dec. 20, 2010 at 4:00 PM UTC
Runners drink enough when they drink by feel.
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Sports Science Update: Is Your VO2max Higher Than You Think?
- By Matt Fitzgerald
- Published Dec. 9, 2010
- Updated Dec. 9, 2010 at 11:47 AM UTC
A new VO2max test protocol is more like a real race.
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Sports Science Update: What Makes You Breathe Hard
- By Matt Fitzgerald
- Published Dec. 2, 2010
- Updated Dec. 3, 2010 at 10:06 AM UTC
New study shows it’s what your brain is doing that matters.
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Sports Science Update: Got Beetroot Juice?
- By Amana Miyamae
- Published Nov. 16, 2010
- Updated Dec. 22, 2011 at 7:09 AM UTC
New study finds dietary nitrate supplementation reduces oxygen cost of running.
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Sports Science Update: Train Hot/Race Cool?
- By Matt Fitzgerald
- Published Nov. 4, 2010
- Updated Nov. 4, 2010 at 10:42 AM UTC
I called it: heat acclimatization training improves endurance performance in temperate conditions.
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Sports Science Update: Predicting The Wall
- By Matt Fitzgerald
- Published Oct. 28, 2010
- Updated Sep. 6, 2011 at 11:46 AM UTC
A new mathematical model is designed to help runners pace their marathons appropriately.