All Sports Science Update: Page 4

• Sports Science Update: How Lactic Acid Prevents Fatigue

  • By Matt Fitzgerald
  • Published Oct. 22, 2010
  • Updated Oct. 22, 2010 at 10:02 AM UTC

  Two new studies demonstrate that much-maligned lactate is benign at worst and beneficial at best.

• Sports Science Update: What’s The Frequency?

  • By Matt Fitzgerald
  • Published Sep. 17, 2010
  • Updated Nov. 10, 2010 at 11:05 AM UTC

  Two new studies provide insights on the effects of music on the running experience and performance. Written by: Matt Fitzgerald A number of

• Sports Science Update: The Supersize Me Study

  • By Matt Fitzgerald
  • Published Aug. 27, 2010
  • Updated Nov. 10, 2010 at 11:06 AM UTC

  A month of pigging out could result in a lifetime of weight gain. Written by: Matt Fitzgerald If you haven’t seen it, you’ve at least

• Sports Science Update: Carbs On The Run

  • By Matt Fitzgerald
  • Published May. 19, 2010
  • Updated Nov. 10, 2010 at 11:04 AM UTC

  Should you feed or starve your muscles during workouts? Written by: Matt Fitzgerald We all know that consuming carbohydrates during

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  Sports Science Update: The Art of 10K Pacing

  • By Matt Fitzgerald
  • Published Jan. 4, 2010
  • Updated Nov. 10, 2010 at 11:09 AM UTC

  Start fast, finish faster? Steady as she goes? Your optimal 10K pacing strategy may depend on how fast you are. Written by: Matt Fitzgerald

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  Sports Science Update: So Much For The Footprint Test

  • By Matt Fitzgerald
  • Published Jul. 16, 2009
  • Updated Feb. 1, 2013 at 9:04 AM UTC

  A new study suggests you can’t reduce your running injury risk by matching your footprint to your arch. For many years, running shoe