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1/2 MARATHON TRAINING PLANS

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WORKOUT OF THE WEEK

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Videos

Running 101

Running 101: Speed Training For Beginners
You don't have to run fast in training--unless you want to run faster in races.
Running 101: Training With A Heart Rate Monitor
Heart rate monitors are useful, but hardly essential.
Running 101: How To Start A Running Program
Starting a running program is trickier than other forms of exercise. Learn how to do it safely.

workout of the week

Workout Of The Week: Alberto’s 300’s
Break free from the monotony of the one-lap interval.
Workout Of The Week: In/Out Miles
Sergio Reyes did this workout before finishing second in the Rock ’n’ Roll San Jose Half Marathon.
Workout Of The Week: TLT
Incorporate this threshold set into your long runs during marathon training.

Coach Culpepper

Coach Culpepper: Hit The Track Running
Building your speed is just one of the many benefits of running around the oval.
Coach Culpepper: The Beauty Of The Base Phase
Set the stage for the entire year over the winter.
Coach Culpepper: Race-Week Execution
Having a plan and knowing what to expect will improve your performance.