Information on running training, including workouts, exercises and races.

One-Hour Workout: Uphill Tempo Run

By Sage Canaday | June 19, 2018

No matter the surface or distance—from 5K’s to 10K’s and 100-milers in the mountains—everyone can benefit from hill training. Over

Expert Tips on Becoming a Forever Runner

By Bethany Mavis | June 18, 2018

Article originally appeared on Women’s Running. Get enough sleep.“The average woman sleeps six hours and 45 minutes per night but

How to Transition from Marathons to Ultras

By Kevin Kinder | June 12, 2018

When Carrie Satterfield crossed the finish line after a November marathon in Wynne, Arkansas, she felt a longing. By all measures, the race

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