Information on running training, including workouts, exercises and races.
By Lisa Hamilton | August 17, 2018
Want a quick, easy way to get faster? Increasing your cadence may be just what you need.
By Kelly O'Mara | August 16, 2018
Long runs and speed workouts aren't the only thing you need to be ready for race day. Being mentally prepared is just as important.
By Duncan Larkin | August 15, 2018
Improve your balance and core strength with this exercise.
By Jason Fitzgerald | August 14, 2018
There are different ways to pace yourself—which one works best for you?
By Linzay Logan | August 14, 2018
It's one of the most overlooked, but important, elements of a successful race: the warmup. Are you making time for it?
By Sage Rountree | August 13, 2018
You may have hard running days and easier ones, but consistency and variety are also important to consider if you want to improve your runs.
By Kelly O'Mara | August 13, 2018
This exercise works a lot more than just your arms.
By Mario Fraioli | August 7, 2018
The tempo run is the most misunderstood type of workout. Let's get it straight.
By Amanda Casanova | August 6, 2018
The Kenyan Experience allows runners to not only traverse the same roads where the elites train, but to also connect with them personally.
By Matt Fitzgerald | August 3, 2018
Use these tips to make it a little easier to roll out of bed in the morning.