Training Tips : Page 2

Competitor Magazine’s Beat Your Best Boston Marathon Superguide Tip #2

KEEP CLEAR OF OVER-STIMULATING YOUR RESERVES OF MOTIVATION AND DETERMINATION TIP #2 By T.J. Murphy Tip number 2: Do activities that take

Competitor Magazine’s Beat Your Best Boston Marathon Superguide Tip #1

KEEP CLEAR OF OVER-STIMULATING YOUR RESERVES OF MOTIVATION AND DETERMINATION TIP #1 By T.J. Murphy If you’ve made it this far and are

Follow Flanagan’s Footsteps

Use these training tips from Shalane Flanagan to tackle your next marathon.

Ask The Experts Live: ING Rock ‘n’ Roll Recap

Competitor's Mario Fraioli was at the ING Direct Cafe in Philadelphia last weekend for a live Ask The Experts.

Ask The Experts: Can I Get Faster At 40?

Q. Dear Experts, I’m 39 years old (40 in November) and have been running for five years after a long stretch of inactivity during my

Recovery: Quantitative Measurement

In the third installment of our new 13-part Recovery video series, Sage Rountree explains how quantifying your recovery by establishing

TRX Monday Minute: Single Leg Squat & Crossing Balance Lunge

This exercise engages your glutes and hips while strengthening the legs

Ask The Experts: Is Increasing My Long Run By One Mile Per Week Excessive?

Q. I’m upping my mileage for a half marathon. I’ve done several in the past, including two marathons. Is an increase of a mile per week

Recovery: Qualitative Measurement

In the second installment of our new Recovery video series, Sage Rountree explains why it’s important to track your recovery in

Ask The Experts: Why Am I Slower Outdoors Than On A Treadmill?

Q. Dear Experts, Last year I weighed in at 274 lbs, was on beta blockers, and had numerous issues with my knees and shoulders. Since

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