KEEP CLEAR OF OVER-STIMULATING YOUR RESERVES OF MOTIVATION AND DETERMINATION TIP #2 By T.J. Murphy Tip number 2: Do activities that take
KEEP CLEAR OF OVER-STIMULATING YOUR RESERVES OF MOTIVATION AND DETERMINATION TIP #1 By T.J. Murphy If you’ve made it this far and are
Use these training tips from Shalane Flanagan to tackle your next marathon.
Competitor's Mario Fraioli was at the ING Direct Cafe in Philadelphia last weekend for a live Ask The Experts.
Q. Dear Experts, I’m 39 years old (40 in November) and have been running for five years after a long stretch of inactivity during my
In the third installment of our new 13-part Recovery video series, Sage Rountree explains how quantifying your recovery by establishing
This exercise engages your glutes and hips while strengthening the legs
Q. I’m upping my mileage for a half marathon. I’ve done several in the past, including two marathons. Is an increase of a mile per week
In the second installment of our new Recovery video series, Sage Rountree explains why it’s important to track your recovery in
Q. Dear Experts, Last year I weighed in at 274 lbs, was on beta blockers, and had numerous issues with my knees and shoulders. Since