All Training Tips: Page 2

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  Follow Flanagan’s Footsteps

  • By Mario Fraioli
  • Published Oct. 14, 2010

  Use these training tips from Shalane Flanagan to tackle your next marathon.

• No Excuses: How To Fit Fitness Into Your Busy Schedule

  • By Matt Fitzgerald
  • Published Oct. 11, 2010
  • Updated Oct. 11, 2010 at 11:10 AM UTC

  Use these tips to maintain a balanced life without sacrificing fitness.

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  The 48-Hour Pre-Race Countdown

  • By Matt Fitzgerald
  • Published Oct. 7, 2010
  • Updated Oct. 30, 2011 at 4:39 PM UTC

  Training, nutrition and gear tips for the days leading up to your big race.

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  The Front To Back Balancing Act

  • By Mario Fraioli
  • Published Sep. 29, 2010

  This simple, relaxing pose has a direct, positive effect on your running.

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  Ask The Experts Live: ING Rock ‘n’ Roll Recap

  • By Mario Fraioli
  • Published Sep. 24, 2010
  • Updated Sep. 27, 2010 at 8:17 PM UTC

  Competitor's Mario Fraioli was at the ING Direct Cafe in Philadelphia last weekend for a live Ask The Experts.

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  Are You Overtraining?

  • By Mario Fraioli
  • Published Sep. 14, 2010
  • Updated Feb. 1, 2013 at 9:04 AM UTC

  If you’re experiencing any of these warning signs, it’s time to reduce your volume, intensity–or both. Written by:

• Ask The Experts: Can I Get Faster At 40?

  • By Matt Fitzgerald
  • Published Sep. 8, 2010
  • Updated Sep. 8, 2010 at 3:23 PM UTC

  Q. Dear Experts, I’m 39 years old (40 in November) and have been running for five years after a long stretch of inactivity during my

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  Recovery: Quantitative Measurement

  • By Mario Fraioli
  • Published Sep. 7, 2010
  • Updated Feb. 22, 2013 at 11:06 AM UTC

  In the third installment of our new 13-part Recovery video series, Sage Rountree explains how quantifying your recovery by establishing

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  TRX Monday Minute: Single Leg Squat & Crossing Balance

  • By Competitor Running
  • Published Sep. 5, 2010
  • Updated Feb. 1, 2013 at 9:04 AM UTC

  This exercise engages your glutes and hips while strengthening the legs

• Ask The Experts: Is Increasing My Long Run By One Mile Per

  • By Mario Fraioli
  • Published Sep. 3, 2010
  • Updated Sep. 8, 2010 at 3:21 PM UTC

  Q. I’m upping my mileage for a half marathon. I’ve done several in the past, including two marathons. Is an increase of a mile per week