All Training Tips: Page 3

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  Recovery: Qualitative Measurement

  • By Mario Fraioli
  • Published Aug. 31, 2010
  • Updated Feb. 1, 2013 at 9:04 AM UTC

  In the second installment of our new Recovery video series, Sage Rountree explains why it’s important to track your recovery in

• Ask The Experts: Why Am I Slower Outdoors Than On A

  • By Matt Fitzgerald
  • Published Aug. 31, 2010
  • Updated Sep. 8, 2010 at 3:20 PM UTC

  Q. Dear Experts, Last year I weighed in at 274 lbs, was on beta blockers, and had numerous issues with my knees and shoulders. Since

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  Running 101: Dealing With Post-Run Muscle Soreness

  • By Matt Fitzgerald
  • Published Aug. 24, 2010
  • Updated Oct. 25, 2010 at 3:57 PM UTC

  Use these tips to make it a little easier to roll out of bed in the morning. Written by: Matt Fitzgerald Muscle soreness is a normal

• Ask The Experts: Why Did I Hit The Wall?

  • By Matt Fitzgerald
  • Published Aug. 23, 2010
  • Updated Sep. 8, 2010 at 3:16 PM UTC

  Q. Dear Matt and Mario, During the Rock ‘n’ Roll Chicago Half Marathon I was going strong for the first seven miles at the pace

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  An Education In Losing Your Shoes

  • By Mario Fraioli
  • Published Aug. 20, 2010
  • Updated Feb. 19, 2013 at 8:47 AM UTC

  Barefoot running expert Jason Robillard tells us the right way to run with nothing on your feet. Interview by: Mario Fraioli Ultramarathon

• Balanced Breathing: Part 2

  • By Competitor Running
  • Published Aug. 18, 2010

  Learn to control your breath to calm down and recover faster. Written by: Sage Rountree In my last column, we looked at the powerful tool

• Ask The Experts: How Do I Keep My Training Going While

  • By Matt Fitzgerald
  • Published Aug. 18, 2010
  • Updated Sep. 8, 2010 at 2:32 PM UTC

  Q. Matt and Mario, I am training for the NYC Marathon. I have quite a bit of traveling coming up and I need to keep up my training. What

• Ask The Experts: How Many Half Marathons Are Too Many?

  • By Mario Fraioli
  • Published Aug. 12, 2010
  • Updated May. 9, 2013 at 11:07 AM UTC

  Hello Mario, I have been running now for two and a half years. In those two and a half years I have run fifteen 5K’s, six 5-mile

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  Running Hot: Part 2

  • By Competitor Running
  • Published Aug. 5, 2010
  • Updated Aug. 5, 2010 at 9:17 AM UTC

  The ins and outs of heat acclimatization. Written by: Tawnee Prazak In Part 1 of this series we discussed the physiological detriments to

• Ask The Experts: How Do I Set A Goal For My First Marathon?

  • By Matt Fitzgerald
  • Published Aug. 3, 2010
  • Updated Sep. 8, 2010 at 2:31 PM UTC

  Hi Guys, I just started running a couple of months ago, and am currently training for my first marathon in November. My question is, how