Training Tips : Page 3

Balanced Breathing: Part 2

Learn to control your breath to calm down and recover faster. Written by: Sage Rountree In my last column, we looked at the powerful tool

Ask The Experts: How Do I Keep My Training Going While Traveling?

Q. Matt and Mario, I am training for the NYC Marathon. I have quite a bit of traveling coming up and I need to keep up my training. What

Ask The Experts: How Many Half Marathons Are Too Many?

Hello Mario, I have been running now for two and a half years. In those two and a half years I have run fifteen 5K’s, six 5-mile

Ask The Experts: How Do I Set A Goal For My First Marathon?

Hi Guys, I just started running a couple of months ago, and am currently training for my first marathon in November. My question is, how

Tuesday’s Top-5: Rock ‘n’ Roll Race Week Survival Tips

Use these five simple strategies to make your Rock ‘n’ Roll race-week experience less nerve-racking. Written by: Mario Fraioli

Ask The Experts: Should I Adjust My Pace For Hills & Dirt?

Hi Mario and Matt, I’m training for my second marathon (10/10/10) and having trouble with pacing during my long runs.  For my first

A Training Day With American Record Holder Josh Cox’s Sean McKeon took a trip to Mammoth Lakes, Calif. to learn what it’s like to train for a day with American 50K

P.F. Chang’s Rock ‘n’ Roll Arizona Marathon and Half Marathon Course Tips

Running in P.F. Chang’s Rock ‘n’ Roll Arizona Marathon or Half-Marathon this weekend? Here are seven tips from runners

The Running Event—Alberto Salazar Interview’s Matt Fitzgerald caught up with American distance running legend Alberto Salazar at the Hall of Fame banquet at The

Privacy Policy | Contact

Recent Stories