- By Kelly O'Mara
- Published Oct. 28, 2013
- Updated Oct. 28, 2013 at 12:11 PM UTC
This exercise works a lot more than just your arms.
- By Mackenzie Lobby
- Published Aug. 26, 2013
- Updated Aug. 27, 2013 at 1:48 PM UTC
Dive into a new cross-training routine by adding swimming to your workout docket.
- By Julie Kailus
- Published Jul. 3, 2013
This dynamic sport is the latest craze in the workout world, and its fitness benefits are plentiful.