Want to train your brain? Learn about consciousness and its relation to "the flow" so you can perform and feel at your finest.
At mile 30 of the Bear 100 Mile Endurance Run, Luke Nelson struggled to focus as he moved along the beautiful, but difficult course. A
Maybe your foot strike isn’t perfect, your stride a little long and your hip extension weaker than you’d prefer—but how much does
Whether you want to PR or simply finish, these pacing tips straight from a professional runner will carry you through 13.1 miles.
Don't let the beauty of the beach fool you—running in the sand isn't easy. Here's your guide to hitting the beach and running strong.
In Running Rewired, physical therapist and coach Jay Dicharry, shares a program for runners to become stronger, faster and more
This article is from Monique Ryan, MS, RD, LDN, CSSD, author of Sports Nutrition for Endurance Athletes. Recovery is an essential
In this excerpt from Run Like a Champion: An Olympian’s Approach for Every Runner, two-time Olympic runner Alan Culpepper shares the
This article is from Monique Ryan, MS, RD, LDN, CSSD, author of Sports Nutrition for Endurance Athletes. It starts well intentioned and