The tempo run is the most misunderstood type of workout. Let's get it straight.
Long runs and speed workouts aren't the only thing you need to be ready for race day.
Here are tips for sticking to your target speed on a treadmill.
Build strength and power for running with these short weight circuits.
Lasse Viren loved this track workout. You should learn to like it too.
Prioritizing key workouts can help mitigate some of the scheduling stress, especially when the busyness of life gets in the way of a run.
Get more out of your easy runs with this simple speed-laced strategy.
The heat at this weekend's LA Marathon could cause an adjustment to your game plan.
Race faster at the same effort level by improving the "springiness" in your legs.