Coaches Jason Fitzgerald and Jenny Hadfield share tips on how to improve on speed before the new year.
Hard workouts are equal parts mental and physiological, and can be a big part of the fun for any runner.
Out-and-back sessions are very easy and can be done anywhere with this helpful sample workout.
A guide to running your first 50K including key intensity workouts and a free 16-week training plan.
Adding just 60 minutes of supplemental training each week can help increase speed, durability, or flexibility.
Tips for avoiding a nasty fall or a rolled ankle when downhill trail running.
These simple plyometric exercises have the potential to improve your overall strength and running economy.
Running the second half of a race faster than you run the first half is a proven formula for success.
There are a lot of ways to vary your long run routine during marathon training.