All Posts Categorized ‘Training’: Page 2

Why Are Workout And Race Times Different?

There's a scientific explanation as to why the vast improvement in your workout times don't always show on race day.

Competitor on Demand: The IT Band Wall Stretch

This is a great and simple post-run stretch that will address any tightness you may feel in your IT Band.

Coach’s Corner: Troubleshooting the Squat

Squats are a great exercise if you avoid these common issues.

Workout of the Week: The Split Long Run

Learn why splitting up your long run occasionally could be beneficial long-term.

Competitor on Demand: The Stork Reach

Work your glutes and hamstrings with this easy-to-learn exercise.

Lessons Learned From Serial Racing

Racing frequently can be risky, but there are also lots of potential rewards to this approach.

Competitor on Demand: One-Leg Quad Stretch

A couple of variations will make the classic quad stretch even more effective.

Ask Mario: Can I Run A Half Marathon In 5 Weeks?

Mario Fraioli advises a reader who wishes to attempt running a half marathon on only five weeks of training.

Competitor on Demand: The Hip Drop Exercise

Strengthen your hips and prevent IT Band injuries with this simple exercise.

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