All Posts Categorized ‘Training’: Page 2

Do-It-Yourself Lactate Threshold Testing

One of the best measures of running fitness is lactate threshold.

Workout of the Week: 200-200-400

Don't lose touch with your speed when training for longer distances.

Why Negative Splits are Ideal on Race Day

How do you make sure the second half of your race is faster than the first?

6 Strategies For Safe Summer Running

Keep your cool and beat the heat this summer with these suggestions.

Workout of the Week: Plus Ones

This workout helps improve two crucial elements of racing well.

Coach Culpepper: Add Variety to Your Training

Switching up your training between trail, road and track will make you not only a versatile runner, but also a stronger one.

How Runners Can Work on Landing Softly

Improve your performance and reduce your risk of injuries with these tips.

Workout Of The Week: Long Runs With “Stuff”

Stop slogging through the same old long run--add some stuff to it!

Run Your Fastest 5K: Resistance Training Routine

This routine will help control your muscle fibers for a faster, more explosive 5K start.

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