Tired of getting passed at the end of a race? Practice finishing fast on fatigued legs!
A free 5K training plan that will get you faster in just six weeks.
Determining whether you're a faster or slower trainer is key to solving the jigsaw puzzle that is your optimal training regimen.
Try putting a few twists on a typical session of 1,000-meter repeats.
The benefits of running uphill are numerous: increased power, enhanced efficiency and improved speed. But another key advantage of a good
Combat late-run fatigue with this effective strength-training exercise.
Sometimes we need to take a step back.
A few exercises that will get your butt in gear.
Build strength and stay healthy by taking some of your workouts onto softer surfaces.