Coach Jason Koop explains that success at running an ultramarathon doesn't mean you have to run fast, it's about preventing failures.
Stay flexible and injury-free with this feel-good routine!
There's a reason many runners fail to cross-train effectively and Olympian Alan Culpepper shares the new way to approach it.
Power yoga, a derivative of Ashtanga yoga, is a fitness-oriented practice with moves that emphasizes total-body athleticism.
Cross-training classes are a great way for runners to strengthen their running by using new muscles.
A new program is using your genetic makeup to help you unlock the training and nutrition plan that will work best for your body.
How many weeks do you really need to train for a marathon? Well that depends on if you're a beginner, intermediate or advanced runner.
Sometimes expectations of your first marathon don't match up to the reality of the event.
It has to do with impression management and how we perceive the lives of others, especially when we're on social media.