All Posts Categorized ‘Training’: Page 2

Competitor on Demand: The Bench Jump

This is a great, simple exercise that will work on the explosiveness in your glutes, quads and calf muscles.

Workout of the Week: 2 x 6 Miles

Make this tried-and-true marathon-specific session work for you!

Why Are Workout And Race Times Different?

There's a scientific explanation as to why the vast improvement in your workout times don't always show on race day.

Competitor on Demand: The IT Band Wall Stretch

This is a great and simple post-run stretch that will address any tightness you may feel in your IT Band.

Coach’s Corner: Troubleshooting the Squat

Squats are a great exercise if you avoid these common issues.

Workout of the Week: The Split Long Run

Learn why splitting up your long run occasionally could be beneficial long-term.

Competitor on Demand: The Stork Reach

Work your glutes and hamstrings with this easy-to-learn exercise.

Lessons Learned From Serial Racing

Racing frequently can be risky, but there are also lots of potential rewards to this approach.

Competitor on Demand: One-Leg Quad Stretch

A couple of variations will make the classic quad stretch even more effective.

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