All Posts Categorized ‘Training’: Page 2

5 Exercises To Do Before Every Run

Help your body stay injury-free with these simple moves that take only a few minutes.

Training Tips: Avoid ‘Overcooking’ Your Workouts

No day should be super hard, and no day should be exceptionally easy.

The Role of Muscle Fibers In Running

Learn how to specifically target different types in your training.

Improve Your Running By Becoming A Better Athlete

It's worth your time as a runner to work on improving your overall athleticism.

3 Ways To Improve Your Running Technique

Becoming a more efficient runner is key if you want to keep advancing in the sport.

Full Circle: How To Run A Better Track Workout

Get more bang for your buck by switching up the stimulus.

To Avoid Training Burnout, Have Fun

New research suggests keeping training enjoyable is more important than you might think.

4 Ways To Avoid Overtraining

Burnout can ruin your training cycle. Follow these guidelines to stay healthy.

Proper Preparation For A Night Race

Running at night is a lot different than doing so in the morning. Here are some things to keep in mind.

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