All Posts Categorized ‘Training’: Page 2

How Cas Loxsom Is Preparing For The World Championships

Implement Loxsom's tips to get ready for your own upcoming big races.

Training Plan: 10 Weeks to a Faster 10K

Now’s the perfect time to start fine-tuning your fitness your annual Thanksgiving Turkey Trot or other favorite fall event.

Is Running Good For Weight Loss?

When people are asked why they run, an overwhelming majority cite the desire to lose weight. But is it really the best way to shed pounds?

Workout of the Week: The Michigan

Get used to pace changes in a race with this interval workout.

3 Bodyweight Workout Routines For Runners

Next time you're in an unfamiliar location with little time to spare, give one of these workouts a shot.

Workout of the Week: The Kardong Fartlek

This short speed session can be as easy or as hard as you want it to be!

Workout of the Week: Pre’s 30-40 Workout

This tough track session is a good workout to repeat 3-4 times over the course of a 12-week 5K/10K training cycle.

The Perfect Warmup For Speed Workouts

Learn how to warm up properly so you can get the most out of your next speed workout or race.

Pre-Race Dos and Don’ts For Beginner Runners

Brad Hudson and Reno Stirrat share some of their top tips leading up to a big race.

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