All Posts Categorized ‘Training’: Page 2

Tips for Nailing Your Marathon Taper

A pre-race taper is necessary when training for a marathon and here's how you can adjust the taper period to meet your individual needs.

Coach Culpepper: Supplementing Running with Strength Training

Coach Culpepper says there are two key things to think about when making strength training a part of your overall routine.

4 Bodyweight Exercises You Can Do Anywhere

Strength train without weights or any equipment with these four simple bodyweight exercises.

Workout Of The Week: Tempo Trials

Combine tempo runs and all-out time trials.

Unlock Tight Hips in 3 Moves

Unlock tightness in the hips with the following yoga exercises made for runners.

Workout of the Week: 10K Overdistance Intervals

This challenging speed workout helps build fitness and boost confidence leading up to your goal race.

Workout of the Week: Sage Canaday’s 20-Minute Tempo Run

Regardless of what you're training for, this short session will help improve your lactate threshold.

Do-It-Yourself Lactate Threshold Testing

One of the best measures of running fitness is lactate threshold.

Workout of the Week: 200-200-400

Don't lose touch with your speed when training for longer distances.

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