A pre-race taper is necessary when training for a marathon and here's how you can adjust the taper period to meet your individual needs.
Coach Culpepper says there are two key things to think about when making strength training a part of your overall routine.
Strength train without weights or any equipment with these four simple bodyweight exercises.
Combine tempo runs and all-out time trials.
Unlock tightness in the hips with the following yoga exercises made for runners.
This challenging speed workout helps build fitness and boost confidence leading up to your goal race.
Regardless of what you're training for, this short session will help improve your lactate threshold.
One of the best measures of running fitness is lactate threshold.
Don't lose touch with your speed when training for longer distances.