Information on running training, including workouts, exercises and races.
By Jeff Gaudette | July 3, 2018
If you're in the mountains for work or leisure, make the most of your time at altitude and don't let it get the best of you.
By Whitney Spivey | July 2, 2018
Downhill running takes a toll on the body, but you can train your body to better handle the load—and snag that PR.
By Duncan Larkin | July 2, 2018
This small country has consistently produced some of the world's best marathoners.
By Jason Fitzgerald | June 28, 2018
Keep improving with your strength training and the running results will follow.
By Jason Devaney | June 28, 2018
Keeping your core muscles strong is crucial to good form and staving off injuries.
By Matt Fitzgerald | June 27, 2018
This plan is perfect if your half marathon is eight weeks away and you’re fit enough to run 5 miles comfortably.
By Mario Fraioli | June 22, 2018
This workout mixes two training elements into the same workout—giving you more bang for your buck!
By Greg McMillan | June 21, 2018
Coach Greg McMillan shares a few critical, controllable factors that contribute to whether or not you will run well race day.
By Sage Canaday | June 19, 2018
No matter the surface or distance—from 5K’s to 10K’s and 100-milers in the mountains—everyone can benefit from hill training. Over
By Bethany Mavis | June 18, 2018
Article originally appeared on Women’s Running. Get enough sleep.“The average woman sleeps six hours and 45 minutes per night but