One of the best measures of running fitness is lactate threshold.
Don't lose touch with your speed when training for longer distances.
How do you make sure the second half of your race is faster than the first?
Keep your cool and beat the heat this summer with these suggestions.
This workout helps improve two crucial elements of racing well.
Switching up your training between trail, road and track will make you not only a versatile runner, but also a stronger one.
Improve your performance and reduce your risk of injuries with these tips.
Stop slogging through the same old long run--add some stuff to it!
This routine will help control your muscle fibers for a faster, more explosive 5K start.