There's a scientific explanation as to why the vast improvement in your workout times don't always show on race day.
This is a great and simple post-run stretch that will address any tightness you may feel in your IT Band.
Squats are a great exercise if you avoid these common issues.
Learn why splitting up your long run occasionally could be beneficial long-term.
Work your glutes and hamstrings with this easy-to-learn exercise.
Racing frequently can be risky, but there are also lots of potential rewards to this approach.
A couple of variations will make the classic quad stretch even more effective.
Mario Fraioli advises a reader who wishes to attempt running a half marathon on only five weeks of training.
Strengthen your hips and prevent IT Band injuries with this simple exercise.