All Posts Categorized ‘Training’: Page 2

Workout of the Week: The 3-2-1 Sandwich

Tired of getting passed at the end of a race? Practice finishing fast on fatigued legs!

5K Training Plan: 6 Weeks to a Faster 5K

A free 5K training plan that will get you faster in just six weeks.

Are You A Fast Trainer or A Slow Trainer?

Determining whether you're a faster or slower trainer is key to solving the jigsaw puzzle that is your optimal training regimen.

Workout of the Week: Special Ks

Try putting a few twists on a typical session of 1,000-meter repeats.

Improve Your Running Form With Short Hill Sprints

The benefits of running uphill are numerous: increased power, enhanced efficiency and improved speed. But another key advantage of a good

Strength Training For Runners: The Dumbbell Shoulder Press

Combat late-run fatigue with this effective strength-training exercise.

4 Reminders for Every Stubborn Runner

Sometimes we need to take a step back.

6 Exercises to Work Your Glutes

A few exercises that will get your butt in gear.

Take It To The Turf: The Benefits of Training on Grass

Build strength and stay healthy by taking some of your workouts onto softer surfaces.

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