All Posts Categorized ‘Training’: Page 2

The Final Marathon Countdown: 15 Expert Race-Week Tips

Two professional coaches and one of America's top marathoners share their best advice.

Competitor On Demand: Piriformis Stretch to Prevent IT Band Pain

This simple stretch will keep your legs feeling strong and help you avoid one of running's most dreaded injuries.

Uncommon Core Workouts for Runners: The Weighted Pushup

As unexpected as it may sound, a weighted pushup can do great things for all runners.

7 Plank Variations for a Strong Running Core

Planks are quick and effective and will help you become the best runner you can be.

Racing Around The Marathon ‘Wall’

Take these steps to avoid a very unnecessary and uncomfortable situation.

Dos and Dont’s From Top Ultramarathoners

Take these top tips to heart heading into your next ultra.

Comfort in Discomfort: Why Mental Practice Matters

Here's why mental preparation should be part of your training routine.

Workout Of The Week: Race Week Workouts

Follow these suggestions and step to the starting line with confidence on race day.

12 Marathon Training Tips for Time-Crunched Runners

Lauren Jimison has some guidelines to follow if you’re finding it hard to fit marathon training runs into your schedule.

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