The kettlebell swing is a great exercise to teach runners how to develop explosive power while strengthening the hamstrings, glutes and
Avoid falling into the trap of going medium-hard all the time.
Is there a fall marathon on your racing schedule? Here are some things to remember as you put in the final few months of training.
The tempo run is one of the most valuable training tools a runner has, and this workout is an effective variation.
Stop everything you’re doing and take note of your posture at this very moment. There’s a good chance you are slouched a little,
Research shows that less high-intensity training is better than too much.
Get the most of your time and effort with these two tips.
Add bike intervals to your run training to increase strength and endurance.
Can't decide between hill repeats, an interval session, or a tempo run? Try rolling them all into one workout!
Your body needs proper rest during a training cycle, so try to avoid doing too much.