All Posts Categorized ‘Training’: Page 3

Tips for Nailing Your Marathon Taper

A pre-race taper is necessary when training for a marathon and here's how you can adjust the taper period to meet your individual needs.

Coach Culpepper: Supplementing Running with Strength Training

Coach Culpepper says there are two key things to think about when making strength training a part of your overall routine.

4 Bodyweight Exercises You Can Do Anywhere

Strength train without weights or any equipment with these four simple bodyweight exercises.

Workout Of The Week: Tempo Trials

Combine tempo runs and all-out time trials.

Unlock Tight Hips in 3 Moves

Unlock tightness in the hips with the following yoga exercises made for runners.

Workout of the Week: 10K Overdistance Intervals

This challenging speed workout helps build fitness and boost confidence leading up to your goal race.

Workout of the Week: Sage Canaday’s 20-Minute Tempo Run

Regardless of what you're training for, this short session will help improve your lactate threshold.

Do-It-Yourself Lactate Threshold Testing

One of the best measures of running fitness is lactate threshold.

Workout of the Week: 200-200-400

Don't lose touch with your speed when training for longer distances.

Why Negative Splits are Ideal on Race Day

How do you make sure the second half of your race is faster than the first?

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