All Posts Categorized ‘Training’: Page 3

A Runner’s Guide To What Not To Do On Social Media

At some point, Facebook and Twitter became places to vent. Runners, read this before you post.

Speed Development 101: Should Distance Runners Sprint?

Most runners have one big general goal: to race faster. So why do so few distance runners do speed workouts?

Olympian Jared Ward Gives Pre-Race Advice For The Marathon

Olympian Jared Ward has a few tips for runners who are prepping for a marathon in the final days leading up to race day.

Coach Culpepper: 3 Most Common Mistakes Made By Masters Athletes

The keys to training and racing in post-prime years are maximizing the effort you put in, and knowing that you must adjust your training.

6 Moves To Get In A Complete HIIT Workout At Home

This workout makes you faster, leaner, and improves heart health and VO2max—all from the comfort of your own living room.

How To Prepare For Your First Race Of The Year

This guide breaks down what you should be doing as early as two weeks out from your big race to get to the finish line ready to run.

How to Eliminate Walk Breaks During Your Run

Here are a few ways to run longer and get faster.

13.1 Things to Know About Running A Half Marathon

It’s time to focus on the essential tips you will need to know to run 13.1 miles, and, hopefully, have a blast while doing it!

How To Overcome 10 Common Complaints About Running

For all of running's feel-good and healthy benefits, it can have some downsides too, unless you change your attitude about it.

How To Be Bold And Realistic When Setting Goals

Instead of goals that don’t challenge you or are impossible, focus on small wins and stretch goals.

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