Teaching kids to run requires an approach that goes against the trend in most youth sports these days.
The long run is a staple in every runner's training regimen and here's how to make the most of it.
We've all made excuses not to run, but here's how to not make it a habit.
Check out our series of articles geared toward new and novice runners and share them with friends!
The base phase of marathon training is crucial in setting the stage for the rest of your training weeks.
A key part of marathon training is simulating the run on a similar course before race day.
It's not too late to start training for a goal fall marathon.
Add these drills to your workout two to three days a week.
A pre-race taper is necessary when training for a marathon and here's how you can adjust the taper period to meet your individual needs.
Coach Culpepper says there are two key things to think about when making strength training a part of your overall routine.