Adding just 60 minutes of supplemental training each week can help increase speed, durability, or flexibility.
Tips for avoiding a nasty fall or a rolled ankle when downhill trail running.
These simple plyometric exercises have the potential to improve your overall strength and running economy.
Running the second half of a race faster than you run the first half is a proven formula for success.
There are a lot of ways to vary your long run routine during marathon training.
Three-time Olympian and 2014 Boston Marathon winner, Meb Keflezighi gives real advice on remaining positive during your worst race.
Speed isn't solely achieved by running more.
Expert insights on how to reach your racing goals.
Here's what you need to prepare for in the final weeks before the big day.
Infuse your week with a very quick and intense workout.