All Posts Categorized ‘Training’: Page 3

3 Summer Beach Workouts For Runners

A well-planned beach workout can be a great addition to your training program while you're on vacation.

The Mattock Dynamic Warm-Up for Runners

Here's a dynamic warmup that will rev up your body for a good run.

Strength Training for Runners: Weighted Lunges

Work some of the most important leg muscles runners need.

Workout of the Week: Sarah Brown’s Hammer Intervals

This interval session from one of the America's top middle-distance runners alternates paces to help you get race-ready.

Three Arm-Focused Exercises For Runners

Are you neglecting this important—but oft-overlooked—muscle group?

Workout of the Week: Haile’s 100-Meter Sprints

Improve speed and explosiveness, strengthen tendons and connective tissue, and develop your finishing kick with this fast workout!

How To Run the Tangents In A Race (And Why You Should!)

Unless you actually run the tangents in a race, you’ll probably be running farther than you think.

Running Form Drill: The Basics of A-Skips

This drill can help make you a better runner by improving on your running form, functional strength and efficiency.

How to Train for Your First Half Marathon

Your first half marathon can be an experience you'll never forget.

Workout of the Week: Dylan Bowman’s Lactate Threshold Repeats

Boost your fitness and improve your confidence with this challenging interval session.

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