Training for 5K/10K? This session will help you hold on to a hard pace when your legs start screaming at you to stop.
A functional approach to improving arch muscle strength for runners.
What does sound training look like for runners targeting a fast 5K?
Training isn't without distractions.
The core muscles help keep your body upright and stable when running.
Improve your efficiency with this classic drill.
Implement Loxsom's tips to get ready for your own upcoming big races.
Now’s the perfect time to start fine-tuning your fitness your annual Thanksgiving Turkey Trot or other favorite fall event.
When people are asked why they run, an overwhelming majority cite the desire to lose weight. But is it really the best way to shed pounds?
Get used to pace changes in a race with this interval workout.