All Posts Categorized ‘Training’: Page 3

Workout of the Week: The Michigan

Get used to pace changes in a race with this interval workout.

Striders 101: Becoming A Faster Runner

These short bursts during a training run teach your body how to run faster.

Competitor on Demand: The Frog Stretch

Stretch out your groin muscles after a good speed session with yoga-inspired stretch.

Ryan Hall To Be Coached By Jack Daniels

America's fastest marathoner puts an end to his self-coaching experiment.

Coach’s Corner: Troubleshooting The Reverse Lunge

Build your strength one leg at a time with the reverse lunge. Here's how to do it properly.

Fast After 40: Master Your Stride

Preserving your stride as you age is the first line of defense against reduced performance.

Workout of the Week: 5-4-3-2-1 Long Run

This demanding training run will give you the confidence that you're ready to tackle your marathon goal.

Competitor on Demand: Lateral Lunges for Quad Strength

Build lateral quad strength and improve your running with this simple bodyweight exercise.

9 Proven Ways To Squander Your Training

Are these attitudes and behaviors causing you to fall short of your goals?

The Final Marathon Countdown: 15 Expert Race-Week Tips

Two professional coaches and one of America's top marathoners share their best advice.

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