New research suggests keeping training enjoyable is more important than you might think.
Burnout can ruin your training cycle. Follow these guidelines to stay healthy.
Running at night is a lot different than doing so in the morning. Here are some things to keep in mind.
Cross-country racing brings a different set of challenges, but it's a rewarding style of running.
Go ahead, run like a horse smelling the barn.
Here are some beach-running pointers for vacationers and coastal runners.
America's marathoning sweetheart shares her top tips for tackling 26.2 miles!
Use these tips and tricks when you're out running the roads or traversing a new trail.
Former Ironman world champion Pete Jacobs discusses the importance of running technique
Over and over, top runners maintain consistently high stride rates—and so should you.