Increase your aerobic gains by adding tempo runs to your training.
Figuring out the answer involves a fairly straightforward calculation, but the overall equation is not as simple as it seems.
This short track session will help you get fit fast!
Editor and running coach Mario Fraioli talks about how to properly tackle a winter run.
Keep improving with your strength training and the running results will follow.
A good look at when hard workouts are appropriate for new runners.
Can't afford an antigravity treadmill? Try this instead.
Make these habits work for you and become a more motivated, happier and fitter athlete.
Build strength, explosiveness and durability with this simple exercise.
This pace-changing interval session will take your marathon training—and fitness— to the next level.