Whether it’s posting race selfies or sharing training routes, runners are more connected than ever thanks to social media.
Whether you want to PR or just finish, this training plan can help you jump from a 5K to a 5-miler. Here's how to choose the proper effort.
Running tends to parallel our everyday lives in so many ways. Here are some important life lessons we can all learn from running.
Can't find the motivation to run? Here are a few tips to get you out on the road or trail for days you just don't feel like running.
Research on the benefits of ice baths are mixed. Is a post-run ice bath worth it for you?
New runners get a lot of unsolicited advice...and not all of it is good advice. Our readers shared the best and worst things they heard.
Finding yourself stuck in a slump happens to every athlete at least once in their career.
Near the end of his career, Meb Keflezighi reflects on what running means to him and his family.
Even if you prefer not to run a single step, there are still ways to support your significant other as they train for a race.
Next time you are struggling to find the motivation to go for a run, remember these things about willpower that can make a difference.