A well-planned beach workout can be a great addition to your training program while you're on vacation.
Here's a dynamic warmup that will rev up your body for a good run.
Work some of the most important leg muscles runners need.
This interval session from one of the America's top middle-distance runners alternates paces to help you get race-ready.
Are you neglecting this important—but oft-overlooked—muscle group?
Improve speed and explosiveness, strengthen tendons and connective tissue, and develop your finishing kick with this fast workout!
Unless you actually run the tangents in a race, you’ll probably be running farther than you think.
This drill can help make you a better runner by improving on your running form, functional strength and efficiency.
Your first half marathon can be an experience you'll never forget.
Boost your fitness and improve your confidence with this challenging interval session.