All Posts Categorized ‘Training’: Page 3

Ask Mario: What Is a Fartlek?

This Swedish word for 'speed play' is a funny word to say, but this workout is no joke!

Workout of the Week: Hill-Tempo Sandwich

Get more for your training buck by combining two different training elements.

How Does CrossFit Endurance Benefit Runners?

Here's a look at the benefits of a CrossFit program specific to endurance athletes.

The Best Way To Warm Up

Dynamic warm-up drills may be the single best way to prevent injuries and improve performance.

Workout Of The Week: The Halftime Fartlek

Don't go faster than you should just because you're feeling good!

Ask Mario: How Do I Deal With Crowded Race Starts?

Weaving through other runners to hit your goal split will almost always come back to bite you.

Coach Culpepper: Speed Maintenance During Marathon Training

Don’t lose basic speed when training for longer races, writes Alan Culpepper.

Workout of the Week: Alternating 400s

This challenging track session teaches you to recover while running fast.

Ask Mario: What Is A Tempo Run?

Tempo runs are an important part of a solid training plan.

Workout of the Week: Mile Repeats

Build race-specific strength and endurance and improve your mental game with this challenging workout.

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