This piece is part of an ongoing series for new runners.
To consistently run well, it's critical that you have an unwavering belief in your fitness and your race plan.
Yoga and run training complement each other like yin and yang.
Want to blow by your competition? Learn how to tackle the downhill.
This exercise is accepted as one of the best full-body strengthening moves, particularly for runners.
Using some basic strategies, you may find yourself finishing faster and feeling more confident each time you toe the line.
Can't touch your toes? It's not the end of the world.
Use these tips to help find the right mentor to help you reach your running goals.
Q. Mario, I signed up for a 1/2 marathon on October 5th and the Army Ten Miler October 12th. Was this a good idea? Should I run in between
The tempo run is one of the best training sessions a long-distance runner can do.