All Posts Categorized ‘Training’: Page 4

Workout of the Week: The 5 x 5 Fartlek

This tough workout helsp you build strength, speed and the confidence to maintain a hard effort in the latter stages of a race.

Workout of the Week: Sharpening Sessions

Follow these suggestions and step to the starting line with confidence on race day.

5 Race Day Don’ts For Runners

Keep these five "don'ts" in mind next time you're getting ready to take the start line.

How Beginner Runners Can Boost Endurance

Building endurance doesn't necessarily mean running more.

Tapering Dos and Don’ts For Marathoners

Keep these tips in mind when getting ready for your next marathon!

4 Reasons to Love Autumn Running

It's the best time of year for running.

Training Plan: 4-Week Half-Marathon Peaking Plan

Use this 4-week half-marathon tapering plan and arrive to the start line rested, sharp and confident in achieving your goal.

Workout of the Week: 5-4-3-2-1 Long Run

This demanding training run will give you the confidence that you're ready to tackle your marathon goal.

Strengthen Core Muscles with The Pedestal Routine

Keeping your core muscles strong is crucial to good form and staving off injuries.

6 Key Factors To Achieving Your Marathon Goal

Coach Greg McMillan shares a few critical, controllable factors that contribute to whether or not you will run well race day.

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