All Posts Categorized ‘Training’: Page 4

Workout of the Week: 10K Overdistance Intervals

This challenging speed workout helps build fitness and boost confidence leading up to your goal race.

How Do Sub-Freezing Temperatures Affect Performance?

It's important to understand what happens physiologically when ambient temperatures plummet further and further toward zero.

Workout of the Week: Sage Canaday’s 20-Minute Tempo Run

Regardless of what you're training for, this short session will help improve your lactate threshold.

4 Elite Coaches on the Importance of Base Building

We asked some of the country’s best coaches to weigh in on the importance of a good base-training phase.

Ask Mario: Where Can I Do Hill Workouts?

Senior editor Mario Fraioli explains where and how to do hill workouts if there are no hills where you live.

Lateral Bounding as a Dynamic Warm-Up

The side-to-side movement works the often-overlooked stabilizing muscles.

Workout of the Week: Brad Hudson’s 3 x 3 Miles

Improve your aerobic capacity with this threshold session.

How To Grow A Runner: The Stable Arm Drill

This drill gives you a better idea of how your upper and lower body work together when you run.

3 Kick-Ass Treadmill Workouts To Get You Through Winter

Use the following three workouts as inspiration to burn a little rubber this winter and improve your speed, stamina and strength.

New Year, New You? Only If You Make It Happen

How do you make 2015 your fittest year yet? Here are some tips.

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