This tough workout helsp you build strength, speed and the confidence to maintain a hard effort in the latter stages of a race.
Follow these suggestions and step to the starting line with confidence on race day.
Keep these five "don'ts" in mind next time you're getting ready to take the start line.
Building endurance doesn't necessarily mean running more.
Keep these tips in mind when getting ready for your next marathon!
It's the best time of year for running.
Use this 4-week half-marathon tapering plan and arrive to the start line rested, sharp and confident in achieving your goal.
This demanding training run will give you the confidence that you're ready to tackle your marathon goal.
Keeping your core muscles strong is crucial to good form and staving off injuries.
Coach Greg McMillan shares a few critical, controllable factors that contribute to whether or not you will run well race day.