If you mess up the training balance, go the other way— gradually.
It's not always about how hard and fast you can go in a workout.
Build some strength with these 12 exercises featured in Pete Magill's book, "Build Your Running Body."
Learn how to decrease your dependency on satellite technology.
Don't let the heat of the dog days spoil your training. Use these tips to run safely and effectively all summer long.
Dive into a new cross-training routine by adding swimming to your workout docket.
Most training plans focus on one race, so use these tips to keep your fitness level high throughout the year.
Learn why long runs over three hours may be doing you more harm than good.
Learn how to make a trail running a part of your training routine.
What is heat acclimatization? Here’s how to train your body for running under the blazing sun.