All Posts Categorized ‘Training’: Page 4

Competitor on Demand: High Calf Stretch

Different stretches work different areas of the calf.

Battling Taper Madness: Reaching Race Day Rested and Ready

Focus on areas of your training that you normally don't prioritize.

Ask Mario: How Do I Improve My Kick?

Good finishing speed only benefits those who have the strength to use it.

Competitor on Demand: The Bench Jump

This is a great, simple exercise that will work on the explosiveness in your glutes, quads and calf muscles.

Workout of the Week: 2 x 6 Miles

Make this tried-and-true marathon-specific session work for you!

Why Are Workout And Race Times Different?

There's a scientific explanation as to why the vast improvement in your workout times don't always show on race day.

Competitor on Demand: The IT Band Wall Stretch

This is a great and simple post-run stretch that will address any tightness you may feel in your IT Band.

Coach’s Corner: Troubleshooting the Squat

Squats are a great exercise if you avoid these common issues.

Workout of the Week: The Split Long Run

Learn why splitting up your long run occasionally could be beneficial long-term.

Competitor on Demand: The Stork Reach

Work your glutes and hamstrings with this easy-to-learn exercise.

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