A new program is using your genetic makeup to help you unlock the training and nutrition plan that will work best for your body.
How many weeks do you really need to train for a marathon? Well that depends on if you're a beginner, intermediate or advanced runner.
Sometimes expectations of your first marathon don't match up to the reality of the event.
It has to do with impression management and how we perceive the lives of others, especially when we're on social media.
Don't let that trip derail your mileage. Here are five tips for getting in a run while away from home.
Getting a little hot could benefit your training. Here's why you shouldn't shy away from summer running.
If you've ever wondered how some runners seem to have it all together, this is your guide to becoming faster, healthier and happier.
Because aqua jogging is associated with injury recovery, it is easy to think of it in a negative way.
Regular leg speedwork improves your basic speed and means in the long term you’re much less likely to sustain running injuries.
Find out which sports will help your running and why you will often find athletes from other sports running.