All Posts Categorized ‘Training’: Page 4

Ask Mario: How Do I Prioritize My Training Week?

Prioritizing key workouts can help mitigate some of the scheduling stress, especially when the busyness of life gets in the way of a run.

Workout of the Week: Larry’s Short Surges

Get more out of your easy runs with this simple speed-laced strategy.

5 Race-Day Tips for the LA Marathon

The heat at this weekend's LA Marathon could cause an adjustment to your game plan.

Free Speed: The Benefits of Passive Energy Production For Runners

Race faster at the same effort level by improving the "springiness" in your legs.

The Case for High-Intensity Training for Older Runners

In order to reduce the decline in aerobic capacity with advancing age, training must be intense.

Workout Of The Week: Tempo Run—With A Twist!

Prepare yourself for the rigors of racing while keeping your mind and legs sharp when focus starts to fade.

Coach Culpepper: Find Your Tempo

Increase your aerobic gains by adding tempo runs to your training.

How Many Calories Does Running Burn?

Figuring out the answer involves a fairly straightforward calculation, but the overall equation is not as simple as it seems.

Workout Of The Week: Deek’s Quarters

This short track session will help you get fit fast!

Ask Mario: Any Tips For Running Outside When It’s Below Freezing?

Editor and running coach Mario Fraioli talks about how to properly tackle a winter run.

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