Check out our series of articles geared toward new and novice runners and share them with friends!
The deadlift is one of the most impactful exercises a runner can add to his or her weight training routine.
Nearly everyone can make improvements, and progress is possible with just a small amount of work.
Almost 40 years after his death, the late Steve Prefontaine continues to inspire legions of American runners who aim to emulate his brash
Learn how to shift the focus of your half-marathon training.
Alternative forms of aerobic exercise like aqua jogging, biking and the elliptical aren't just for injured runners.
How do you spend your training time?
This unconventional maneuver reinforces the tenets of good posture and core strength.
Mario Fraioli describes if, when and how to incorporate shorter speed workouts into your marathon training program.
Growth takes time and patience, but the payoff in the end is worth it.