Preserving your stride as you age is the first line of defense against reduced performance.
This demanding training run will give you the confidence that you're ready to tackle your marathon goal.
Build lateral quad strength and improve your running with this simple bodyweight exercise.
Are these attitudes and behaviors causing you to fall short of your goals?
Two professional coaches and one of America's top marathoners share their best advice.
This simple stretch will keep your legs feeling strong and help you avoid one of running's most dreaded injuries.
As unexpected as it may sound, a weighted pushup can do great things for all runners.
Planks are quick and effective and will help you become the best runner you can be.
Take these steps to avoid a very unnecessary and uncomfortable situation.
Take these top tips to heart heading into your next ultra.