Are these attitudes and behaviors causing you to fall short of your goals?
Two professional coaches and one of America's top marathoners share their best advice.
This simple stretch will keep your legs feeling strong and help you avoid one of running's most dreaded injuries.
As unexpected as it may sound, a weighted pushup can do great things for all runners.
Planks are quick and effective and will help you become the best runner you can be.
Take these steps to avoid a very unnecessary and uncomfortable situation.
Take these top tips to heart heading into your next ultra.
Here's why mental preparation should be part of your training routine.
Follow these suggestions and step to the starting line with confidence on race day.
Lauren Jimison has some guidelines to follow if you’re finding it hard to fit marathon training runs into your schedule.