“Running can be really boring, but boring is good. I think people need to shift their paradigm of boring.”
This post originally appeared on Triathlete.com. To take an elevator to the top of China’s Shanghai Tower, 128 stories high, takes
We review the new TRX Home2 suspension system, TRX's updated app and the 4 best TRX strength exercises for runners.
You don’t have to be an exercise-class nut to reap the benefits of this practice—and these modified pilates moves are perfect for
Professional runner Neely Spence Gracey shares how to stay sane during a tough injury and tips for easing back into training.
How many of these statement would you like to see in a love note?
We break down five popular training programs to find out what may work for you.
The Big Easy is also big on running! There are so many great places to get in your miles.
A recent study found that you have a 77 percent lower risk of being struck by a vehicle when following this rule of road running.
Now you can do a double! We have your training plan to get you to the start of a 5K one day and a half marathon the next.