Add this simple drill to your warmup routine to improve speed and efficiency.
This funny sounding speed session can be the key to reaching your next personal best.
Better, more efficient running just a few steps away.
Desi Linden, John Honerkamp and Mike Wardian share some of their best advice.
To run efficiently, your center must be stabilized while your arms and legs propel you forward.
What did the legendary Colorado coach teach his runners?
This short-and-sweet session teaches you to be comfortable at faster paces.
A well-planned beach workout can be a great addition to your training program while you're on vacation.
Here's a dynamic warmup that will rev up your body for a good run.
Work some of the most important leg muscles runners need.