Breathing techniques can improve running while putting your body and mind at ease. Here's three ways it helps you as a runner.
Believe it or not, there are some surprising similarities between studying and running. Every student athlete can relate to these scenarios.
Whether it’s posting race selfies or sharing training routes, runners are more connected than ever thanks to social media.
Whether you want to PR or just finish, this training plan can help you jump from a 5K to a 5-miler. Here's how to choose the proper effort.
Running tends to parallel our everyday lives in so many ways. Here are some important life lessons we can all learn from running.
Can't find the motivation to run? Here are a few tips to get you out on the road or trail for days you just don't feel like running.
Research on the benefits of ice baths are mixed. Is a post-run ice bath worth it for you?
New runners get a lot of unsolicited advice...and not all of it is good advice. Our readers shared the best and worst things they heard.
Finding yourself stuck in a slump happens to every athlete at least once in their career.
Near the end of his career, Meb Keflezighi reflects on what running means to him and his family.