All Posts Categorized ‘Training’: Page 4

Competitor on Demand: The Stork Reach

Work your glutes and hamstrings with this easy-to-learn exercise.

Lessons Learned From Serial Racing

Racing frequently can be risky, but there are also lots of potential rewards to this approach.

Competitor on Demand: One-Leg Quad Stretch

A couple of variations will make the classic quad stretch even more effective.

Ask Mario: Can I Run A Half Marathon In 5 Weeks?

Mario Fraioli advises a reader who wishes to attempt running a half marathon on only five weeks of training.

Competitor on Demand: The Hip Drop Exercise

Strengthen your hips and prevent IT Band injuries with this simple exercise.

Workout of the Week: The Michigan

Get used to pace changes in a race with this interval workout.

Striders 101: Becoming A Faster Runner

These short bursts during a training run teach your body how to run faster.

Competitor on Demand: The Frog Stretch

Stretch out your groin muscles after a good speed session with yoga-inspired stretch.

Ryan Hall To Be Coached By Jack Daniels

America's fastest marathoner puts an end to his self-coaching experiment.

Coach’s Corner: Troubleshooting The Reverse Lunge

Build your strength one leg at a time with the reverse lunge. Here's how to do it properly.

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