All Posts Categorized ‘Training’: Page 4

Is Running 26.2 Miles Necessary Before Racing The Marathon?

Find the balance between the optimal training schedule and getting the most enjoyment from your running.

12 Tips For Moving From Marathons To Ultras

A 100-mile race isn't out of reach—if you prepare properly.

Workout of the Week: Deuces Wild

Two-mile repeats serve up a variety of benefits, regardless of your training focus.

3 Track Workouts For Beginners

Add these bread-and-butter interval workouts to your running repertoire to boost speed and endurance.

Rob Krar’s Ultimate Advice For Ultrarunners

One of ultrarunning's most accomplished stars shares his philosophy on long runs, strength training, improving your technical skill set and

Returning To Training After A Big Race

Here are some guidelines to get yourself back up to speed after a race.

How Much Rest Between Training Cycles Is Enough?

Don't do your next marathon until you've forgotten your last one, Bill Rodgers once advised.

Better Pushups For Better Running

How you perform a pushup reveals a lot about how you run.

5K Training Tips For Running Rookies

Follow these guidelines and enjoy your path to the finish line!

Follow Bruce Lee And Add Some Punch To Your Running

Bruce Lee's one-inch punch: Implications on running mechanics.

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