All Posts Categorized ‘Training’: Page 4

An Introduction to Sandbag Training for Runners

Learn how a bag of sand can improve your strength, explosive power and stability for faster running.

3 Keys To Running With Better Form

Physical therapist and leading biomechanist Jay Dicharry shares his three keys for smoothing out your running stride.

The 30-20-10 Workout

Regular fartlek-style workouts can up your performance while decreasing training time.

Workout Of The Week: Progression Intervals

There are a lot of sound reasons for molding traditional interval sessions into works in progress.

Why The Same Training Plans Work Differently For Different People

A number of factors determine how different athletes respond to the same training stimulus.

3 Pacing Strategies to PR Your Next Race

There are different ways to pace yourself—which one works best for you?

Strength Training for Runners: Single-Leg Deadlifts

This exercise will engage, activate, stabilize and strengthen the muscles behind you.

Workout Of The Week: Brad Hudson’s 1-2-3-2-1 Fartlek

Try this challenging and mentally engaging multi-pace workout.

Chris McDougall Asks: Are We Doing Fitness the Right Way?

Chris McDougall’s new book "Natural Born Heroes" promotes functional fitness.

Workout Of The Week: Tempo Trials

Combine tempo runs and all-out time trials.

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