All Posts Categorized ‘Training’: Page 4

Are You A Fast Trainer or A Slow Trainer?

Determining whether you're a faster or slower trainer is key to solving the jigsaw puzzle that is your optimal training regimen.

Workout of the Week: Special Ks

Try putting a few twists on a typical session of 1,000-meter repeats.

Improve Your Running Form With Short Hill Sprints

The benefits of running uphill are numerous: increased power, enhanced efficiency and improved speed. But another key advantage of a good

Strength Training For Runners: The Dumbbell Shoulder Press

Combat late-run fatigue with this effective strength-training exercise.

4 Reminders for Every Stubborn Runner

Sometimes we need to take a step back.

6 Exercises to Work Your Glutes

A few exercises that will get your butt in gear.

Take It To The Turf: The Benefits of Training on Grass

Build strength and stay healthy by taking some of your workouts onto softer surfaces.

Coach Culpepper: 3 Simple Tips for Staying Healthy

Avoid running-related injuries with these three helpful tips.

Tips for Running An Overnight Relay Race

Keep these tips in mind when you and your team set out to go the distance.

Workout of the Week: Track Ladders

Teach your legs how to run fast when they're tired and heavy with these two speed sessions!

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