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The base phase of marathon training is crucial in setting the stage for the rest of your training weeks.
A key part of marathon training is simulating the run on a similar course before race day.
It's not too late to start training for a goal fall marathon.
Add these drills to your workout two to three days a week.
A pre-race taper is necessary when training for a marathon and here's how you can adjust the taper period to meet your individual needs.
Coach Culpepper says there are two key things to think about when making strength training a part of your overall routine.
Strength train without weights or any equipment with these four simple bodyweight exercises.
Combine tempo runs and all-out time trials.