Find the balance between the optimal training schedule and getting the most enjoyment from your running.
A 100-mile race isn't out of reach—if you prepare properly.
Two-mile repeats serve up a variety of benefits, regardless of your training focus.
Add these bread-and-butter interval workouts to your running repertoire to boost speed and endurance.
One of ultrarunning's most accomplished stars shares his philosophy on long runs, strength training, improving your technical skill set and
Here are some guidelines to get yourself back up to speed after a race.
Don't do your next marathon until you've forgotten your last one, Bill Rodgers once advised.
How you perform a pushup reveals a lot about how you run.
Follow these guidelines and enjoy your path to the finish line!
Bruce Lee's one-inch punch: Implications on running mechanics.