All Posts Categorized ‘Training’: Page 5

Coach Culpepper: Add Variety to Your Training

Switching up your training between trail, road and track will make you not only a versatile runner, but also a stronger one.

How Runners Can Work on Landing Softly

Improve your performance and reduce your risk of injuries with these tips.

Workout Of The Week: Long Runs With “Stuff”

Stop slogging through the same old long run--add some stuff to it!

Run Your Fastest 5K: Resistance Training Routine

This routine will help control your muscle fibers for a faster, more explosive 5K start.

The 3 Stages of Proper Marathon Recovery

Marathon recovery is crucial to getting your body back on track.

Workout of the Week: Alternating 400s

This challenging track session teaches you to recover while running fast.

Run Your Fastest 5K

An all-encompassing guide on nailing the 5K from building the speed and strength of a miler to increasing the endurance of a marathoner.

Workout Of The Week: The Sisyphus Session

Don't stop till you get to the top!

The Top 4 Training Mistakes in Ultrarunning

Where does training go wrong for ultras?

The Benefits of Speeding Up Recovery In Interval Workouts

Quicker recovery intervals help runners learn how to better deal with the byproducts of fatigue, along with other benefits.

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