All Posts Categorized ‘Training’: Page 5

Video: Better Jumping For Faster Running

This video demonstrates two key jumping exercises you can start doing right now to take your running to new heights.

Workout of the Week: 10K Overdistance Intervals

This challenging speed workout helps build fitness and boost confidence leading up to your goal race.

How Do Sub-Freezing Temperatures Affect Performance?

It's important to understand what happens physiologically when ambient temperatures plummet further and further toward zero.

Workout of the Week: Sage Canaday’s 20-Minute Tempo Run

Regardless of what you're training for, this short session will help improve your lactate threshold.

4 Elite Coaches on the Importance of Base Building

We asked some of the country’s best coaches to weigh in on the importance of a good base-training phase.

Ask Mario: Where Can I Do Hill Workouts?

Senior editor Mario Fraioli explains where and how to do hill workouts if there are no hills where you live.

Lateral Bounding as a Dynamic Warm-Up

The side-to-side movement works the often-overlooked stabilizing muscles.

Workout of the Week: Brad Hudson’s 3 x 3 Miles

Improve your aerobic capacity with this threshold session.

How To Grow A Runner: The Stable Arm Drill

This drill gives you a better idea of how your upper and lower body work together when you run.

3 Kick-Ass Treadmill Workouts To Get You Through Winter

Use the following three workouts as inspiration to burn a little rubber this winter and improve your speed, stamina and strength.

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