Recovery runs don't actually accelerate muscle recovery, but they do have other important benefits.
Capitalize on the eccentric action of muscles and become a stronger runner.
It doesn't matter what you're training for, there's a place for these in your training.
Coach Greg McMillan talks about the best workouts for weeks 3 and 4, or 9 and 10 weeks out from race day.
Learn how to dial in your effort on the treadmill by adjusting speed and grade.
Go ahead, run like a horse smelling the barn.
Music can help you get into a rhythm.
It’s critical to build the small habits that make consistency far easier to attain.
Tips on how to manage a full racing season and using those races as part of your training.
This tiny country has consistently produced some of the world's best marathoners.