Regular leg speedwork improves your basic speed and means in the long term you’re much less likely to sustain running injuries.
Find out which sports will help your running and why you will often find athletes from other sports running.
We explore whether it is better for runners to know the course or not.
Find out how thoughts on when to stretching have changed and why it is better after a run.
This boxing circuit should be done three to five times to enhance your power and coordination.
Make sure you follow these rules and tips if you are running barefoot on the beach for the first time.
If you have big running goals, it may be time to hire someone to help you reach them.
Here is your complete guide to running with a group.
He's even found a creative way to combine his two passions.
Warning: These may make you want to run a few extra miles so you can get some more episodes in.