The tempo run is one of the best training sessions a long-distance runner can do.
Building your speed is just one of the many benefits of running around the oval.
Putting in the miles should allow you to finish an ultra, but mixing up your training will help you finish strong.
If you want to run your best, you've got to do a variety of workouts.
Use these nine tips to perform optimally in hot conditions.
Everyone knows how to do a basic lunge; these three variations take it to the next level.
How heat and humidity affect running performance and how to acclimatize to hot conditions.
Running on tired legs isn't fun, but it will teach your body how to finish a race strong.
Check out this old-school upper body strengthening exercise!
Here's why your program may benefit from a little less variation and a little more repetition.