Keep the momentum going as you prepare for longer races.
Staying on top of your hydration in the heat and humidity can be tricky, so keep these key points in mind.
Work on your leg turnover by following a few simple steps.
Check out our series of articles geared toward new and novice runners and share them with friends!
The deadlift is one of the most impactful exercises a runner can add to his or her weight training routine.
Nearly everyone can make improvements, and progress is possible with just a small amount of work.
Almost 40 years after his death, the late Steve Prefontaine continues to inspire legions of American runners who aim to emulate his brash
Learn how to shift the focus of your half-marathon training.
Alternative forms of aerobic exercise like aqua jogging, biking and the elliptical aren't just for injured runners.
How do you spend your training time?