All Posts Categorized ‘Training’: Page 5

Fast After 40: Master Your Stride

Preserving your stride as you age is the first line of defense against reduced performance.

Workout of the Week: 5-4-3-2-1 Long Run

This demanding training run will give you the confidence that you're ready to tackle your marathon goal.

Competitor on Demand: Lateral Lunges for Quad Strength

Build lateral quad strength and improve your running with this simple bodyweight exercise.

9 Proven Ways To Squander Your Training

Are these attitudes and behaviors causing you to fall short of your goals?

The Final Marathon Countdown: 15 Expert Race-Week Tips

Two professional coaches and one of America's top marathoners share their best advice.

Competitor On Demand: Piriformis Stretch to Prevent IT Band Pain

This simple stretch will keep your legs feeling strong and help you avoid one of running's most dreaded injuries.

Uncommon Core Workouts for Runners: The Weighted Pushup

As unexpected as it may sound, a weighted pushup can do great things for all runners.

7 Plank Variations for a Strong Running Core

Planks are quick and effective and will help you become the best runner you can be.

Racing Around The Marathon ‘Wall’

Take these steps to avoid a very unnecessary and uncomfortable situation.

Dos and Dont’s From Top Ultramarathoners

Take these top tips to heart heading into your next ultra.

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