It can be tempting to just crawl right into bed as soon as you've logged your miles, but there is a reason you should wait.
Why leaving your watch and headphones home could be the best thing for your training.
Starting a running program is tough. Here are six reasons why new runners tend to quit and what beginners can do to keep going.
These postural exercises can promote a better lengthening of the spinal column and all the muscles that hold the body up against gravity.
Having good posture is one of the essential foundations for every runner’s health and performance—so we've broken down the ideal.
Pro runner and six-time US champion Alysia Montaño shares her best strategies for getting the most out of your stroller running.
Choosing the right corral at a race can often be more complicated than it should be.
Learning how to manage fatigue, and understanding the role it plays in endurance training, is critical to improving as a runner.
This is a do-anywhere, run-specific strength routine that works the glutes, hips, obliques, lower abdominals, quads and hamstrings.
With the following coaching advice you can run regularly and say goodbye to long layoffs.