All Posts Categorized ‘Training’: Page 5

12 Exercises To Build Your Running Body

Build some strength with these 12 exercises featured in Pete Magill's book, "Build Your Running Body."

The Pros And Cons Of Electronic Training Aids

Learn how to decrease your dependency on satellite technology.

Seven Hot Weather Training Tips

Don't let the heat of the dog days spoil your training. Use these tips to run safely and effectively all summer long.

Cross-Training 101: Swimming For Runners

Dive into a new cross-training routine by adding swimming to your workout docket.

Training: 3 Ways To Stay Sharp Year Round

Most training plans focus on one race, so use these tips to keep your fitness level high throughout the year.

Are You Overemphasizing The Marathon Long Run?

Learn why long runs over three hours may be doing you more harm than good.

Hit The Dirt: Why And How To Run Off-Road

Learn how to make a trail running a part of your training routine.

Getting Your Body Used To The Heat — Inside And Out

What is heat acclimatization? Here’s how to train your body for running under the blazing sun.

What’s The Secret To Upping Your Weekly Mileage?

Not all runners are created equal, but patience and time can go a long way.

3 Flexibility Test For Runners

See how you stand up against these flexibility standards and learn how to improve if you fall short.

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