Racing frequently can be risky, but there are also lots of potential rewards to this approach.
A couple of variations will make the classic quad stretch even more effective.
Mario Fraioli advises a reader who wishes to attempt running a half marathon on only five weeks of training.
Strengthen your hips and prevent IT Band injuries with this simple exercise.
Get used to pace changes in a race with this interval workout.
These short bursts during a training run teach your body how to run faster.
Stretch out your groin muscles after a good speed session with yoga-inspired stretch.
America's fastest marathoner puts an end to his self-coaching experiment.
Build your strength one leg at a time with the reverse lunge. Here's how to do it properly.
Preserving your stride as you age is the first line of defense against reduced performance.