All Posts Categorized ‘Training’: Page 5

The Right Way to Grab a Water Cup

Drinking water doesn’t seem complicated, but when you’re trying to do it in the middle of a race, things can suddenly get tricky.

Workout Of The Week: The Halftime Fartlek

Don't go faster than you should just because you're feeling good!

Are You Making These Marathon Training Mistakes?

By avoiding these mistakes, you'll be a smarter and faster runner.

Training Plan: 5 Weeks to Your First 5K

Your first 5K race is within reach—this training plan will help get you there!

Workout of the Week: Downhill Speed Sessions

What goes up is also worth going down (from time to time)!

Can Heart-Rate Variability Help Runners Optimize Their Training?

The method can be used to determine the training response to specific types of training.

Why the Kettlebell is a Great Tool for Runners

Here's what makes the kettlebell stand out from other strength-training equipment.

Boston-Bound: One Month To Go Until Race Day!

The Boston Marathon is fast approaching! Greg McMillan outlines key training principles for the final 4 weeks of training.

Workout of the Week: The Hill-Tempo Sandwich

This workout mixes two training elements into the same workout—giving you more bang for your buck!

Why Hill Repeats Make You a Better Runner

More proof that you should be doing hill repeats.

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