There are lots of factors to consider beyond your physique and genetic predisposition.
New research shows ice baths aren’t all they’re made out to be.
This video demonstrates two key jumping exercises you can start doing right now to take your running to new heights.
This challenging speed workout helps build fitness and boost confidence leading up to your goal race.
It's important to understand what happens physiologically when ambient temperatures plummet further and further toward zero.
Regardless of what you're training for, this short session will help improve your lactate threshold.
We asked some of the country’s best coaches to weigh in on the importance of a good base-training phase.
Senior editor Mario Fraioli explains where and how to do hill workouts if there are no hills where you live.
The side-to-side movement works the often-overlooked stabilizing muscles.
Improve your aerobic capacity with this threshold session.