Running the second half of a race faster than you run the first half is a proven formula for success.
There are a lot of ways to vary your long run routine during marathon training.
Three-time Olympian and 2014 Boston Marathon winner, Meb Keflezighi gives real advice on remaining positive during your worst race.
Speed isn't solely achieved by running more.
Expert insights on how to reach your racing goals.
Here's what you need to prepare for in the final weeks before the big day.
Infuse your week with a very quick and intense workout.
Teaching kids to run requires an approach that goes against the trend in most youth sports these days.
The long run is a staple in every runner's training regimen and here's how to make the most of it.
We've all made excuses not to run, but here's how to not make it a habit.