Drinking water doesn’t seem complicated, but when you’re trying to do it in the middle of a race, things can suddenly get tricky.
Don't go faster than you should just because you're feeling good!
By avoiding these mistakes, you'll be a smarter and faster runner.
Your first 5K race is within reach—this training plan will help get you there!
What goes up is also worth going down (from time to time)!
The method can be used to determine the training response to specific types of training.
Here's what makes the kettlebell stand out from other strength-training equipment.
The Boston Marathon is fast approaching! Greg McMillan outlines key training principles for the final 4 weeks of training.
This workout mixes two training elements into the same workout—giving you more bang for your buck!
More proof that you should be doing hill repeats.