The method can be used to determine the training response to specific types of training.
Here's what makes the kettlebell stand out from other strength-training equipment.
The Boston Marathon is fast approaching! Greg McMillan outlines key training principles for the final 4 weeks of training.
This workout mixes two training elements into the same workout—giving you more bang for your buck!
More proof that you should be doing hill repeats.
A few twists to common exercises can make a huge difference.
What goes up, must come down.
It's getting down to crunch time with 6 weeks to go in your Boston Marathon training.
Everything you need to get from start to finish.
This workout teaches athletes to better utilize lactate as a fuel.