Information on running training, including workouts, exercises and races.
By Neely Spence Gracey | October 10, 2017
Professional runner Neely Spence Gracey shares how to stay sane during a tough injury and tips for easing back into training.
By Sophia Bradshaw | October 10, 2017
How many of these statement would you like to see in a love note?
By Katharine Lackey | October 5, 2017
We break down five popular training programs to find out what may work for you.
By Erika Howder | October 4, 2017
The Big Easy is also big on running! There are so many great places to get in your miles.
By Ashley Lauretta | October 2, 2017
A recent study found that you have a 77 percent lower risk of being struck by a vehicle when following this rule of road running.
By Alan Culpepper | September 28, 2017
Now you can do a double! We have your training plan to get you to the start of a 5K one day and a half marathon the next.
By Kendall Baker | September 27, 2017
Professional runner Sara Hall shares the 6 tips that have helped to make her a success.
By Alvin Burns | September 21, 2017
Many of us go through obstacles in order to run—but have you trained in a war zone?
By Coach Jeff | September 18, 2017
What's the best way to get back on track following a layoff from running? This guide explains it all.
By Jessica Fiur | September 17, 2017
It's time to set some ground rules if you want to successfully train with a significant other.