Good finishing speed only benefits those who have the strength to use it.
This is a great, simple exercise that will work on the explosiveness in your glutes, quads and calf muscles.
Make this tried-and-true marathon-specific session work for you!
There's a scientific explanation as to why the vast improvement in your workout times don't always show on race day.
This is a great and simple post-run stretch that will address any tightness you may feel in your IT Band.
Squats are a great exercise if you avoid these common issues.
Learn why splitting up your long run occasionally could be beneficial long-term.
Work your glutes and hamstrings with this easy-to-learn exercise.
Racing frequently can be risky, but there are also lots of potential rewards to this approach.
A couple of variations will make the classic quad stretch even more effective.