The heat at this weekend's LA Marathon could cause an adjustment to your game plan.
Race faster at the same effort level by improving the "springiness" in your legs.
In order to reduce the decline in aerobic capacity with advancing age, training must be intense.
Prepare yourself for the rigors of racing while keeping your mind and legs sharp when focus starts to fade.
Increase your aerobic gains by adding tempo runs to your training.
Figuring out the answer involves a fairly straightforward calculation, but the overall equation is not as simple as it seems.
This short track session will help you get fit fast!
Editor and running coach Mario Fraioli talks about how to properly tackle a winter run.
Keep improving with your strength training and the running results will follow.
A good look at when hard workouts are appropriate for new runners.