All Posts Categorized ‘Training’: Page 6

3 Lunge Variations You Should Be Doing

Everyone knows how to do a basic lunge; these three variations take it to the next level.

5 Ways Heat Affects Running Performance

How heat and humidity affect running performance and how to acclimatize to hot conditions.

Double Time: Working Out Twice A Day

Running on tired legs isn't fun, but it will teach your body how to finish a race strong.

Monday Minute: Assisted Pull-Up

Check out this old-school upper body strengthening exercise!

Is Repetition In Training More Important Than Variation?

Here's why your program may benefit from a little less variation and a little more repetition.

Workout Of The Week: Squires Long Run

“It’s the long run that puts the tiger in the cat.” – Coach Bill Squires

Long-Distance Racing Tips From Scott Jurek

Seven-time Western States 100 winner Scott Jurek offers some key long-distance racing tips.

Workout Of The Week: Descend The Ladder

Training for 5K/10K? This session will help you hold on to a hard pace when your legs start screaming at you to stop.

Improve Your Explosiveness: How To Do A Box Jump

One or two sets of box jumps three times a week will help you feel springier on your runs.

New Runner: 5 Common Mistakes Newbies Make

Staying patient and sticking to your limits are two of the keys to becoming a better runner.

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