Being sore after a tough workouts isn't necessarily a bad thing.
Try this workout to build some speed on the road.
Build step by step. Push yourself, but not too hard. Learn. Keep it fun.
Coach Culpepper covers the most effective way to fuel during training.
This marathon-focused workout will give you a good indication of what you'll be able to hit on race day.
Crush your next marathon with this essential nutrition and hydration advice from two top coaches.
The last two weeks before Boston are a time to let the body and mind freshen up.
Drinking water doesn’t seem complicated, but when you’re trying to do it in the middle of a race, things can suddenly get tricky.
Don't go faster than you should just because you're feeling good!
By avoiding these mistakes, you'll be a smarter and faster runner.