A group of researchers set out to answer this question.
Here is everything you need to know about running when the temperatures spike.
This speed session hits both aerobic and anaerobic systems for faster yet relaxed running that won't exhaust you at the end of the day.
Take time to consider these three real race day scenarios—and discover the best practices to properly recover from each one.
Not all of these strategies will work for every runner, but one of these tools could be what gets you to the finish faster.
You don't have to be a pro to run like a champion. Learn from these runners who balance families, careers and success at running.
Jumping rope is one of the easiest and fastest cross-training workouts you can do. Take it back to your childhood and build up your body.
At some point, Facebook and Twitter became places to vent. Runners, read this before you post.
Most runners have one big general goal: to race faster. So why do so few distance runners do speed workouts?
Olympian Jared Ward has a few tips for runners who are prepping for a marathon in the final days leading up to race day.