A runner's weekly mileage is a good indicator of running success. Here are some tips on how to schedule your runs throughout the week.
With all the dependence on technology these days, many runners have no sense of pace.
If you think you can't run because of chronic illness, one runners shows that it can be done.
A resistance band workout can allow you to better target certain muscle groups above and beyond what you could do with free weights.
Make sure you go through this entire checklist before running with someone new.
One runner shares why they choose to train to tunes, while another explains why she leaves the headphones at home in favor of nature.
There is absolutely no reason why you should pass up the sand on your next vacation and hit up the treadmill or roads, instead.
Believe it or not, a running coach may be even more important for middle and back-of-the-pack runners than for professional athletes.
If you are injured and worried about losing the fitness you've build up, use these smart strategies to keep up your running fitness.
It can be tempting to just crawl right into bed as soon as you've logged your miles, but there is a reason you should wait.