Endurance sports are a game of mind over muscle.
These proud Native Americans employ a simple but effective approach to running long distances.
Recovery runs don't actually accelerate muscle recovery, but they do have other important benefits.
Capitalize on the eccentric action of muscles and become a stronger runner.
It doesn't matter what you're training for, there's a place for these in your training.
Coach Greg McMillan talks about the best workouts for weeks 3 and 4, or 9 and 10 weeks out from race day.
Learn how to dial in your effort on the treadmill by adjusting speed and grade.
Go ahead, run like a horse smelling the barn.
Music can help you get into a rhythm.
It’s critical to build the small habits that make consistency far easier to attain.