America's marathoning sweetheart shares her top tips for tackling 26.2 miles!
Use these tips and tricks when you're out running the roads or traversing a new trail.
Former Ironman world champion Pete Jacobs discusses the importance of running technique
Over and over, top runners maintain consistently high stride rates—and so should you.
Having a rough workout or two isn't the end of the world.
Follow these tips and perform these workouts to get the most out of your training.
Steve Katai shows us the TRX torso rotation, an excellent core strengthening exercise for endurance athletes that specifically targets the
Four top runners share the sessions that let them know they're ready to race.
Expert insights on how to train and race in the heat of summer.
Popular sports psychology techniques may actually set you up for disaster in races.