Stop slogging through the same old long run--add some stuff to it!
This routine will help control your muscle fibers for a faster, more explosive 5K start.
Marathon recovery is crucial to getting your body back on track.
This challenging track session teaches you to recover while running fast.
An all-encompassing guide on nailing the 5K from building the speed and strength of a miler to increasing the endurance of a marathoner.
Don't stop till you get to the top!
Where does training go wrong for ultras?
Quicker recovery intervals help runners learn how to better deal with the byproducts of fatigue, along with other benefits.
The tempo run is one of the best training sessions a long-distance runner can do.
How the summer months could give you a jumpstart on your training.