This unconventional maneuver reinforces the tenets of good posture and core strength.
Mario Fraioli describes if, when and how to incorporate shorter speed workouts into your marathon training program.
Growth takes time and patience, but the payoff in the end is worth it.
Follow these 26.2 — err, 27 — guidelines when you’re training for your next marathon.
Strength training should not be ignored, so here are four good ways to build some running-specific strength.
Follow these guidelines and perform well at your upcoming races—including the annual Turkey Trot.
Find the balance between the optimal training schedule and getting the most enjoyment from your running.
A 100-mile race isn't out of reach—if you prepare properly.
Two-mile repeats serve up a variety of benefits, regardless of your training focus.
Add these bread-and-butter interval workouts to your running repertoire to boost speed and endurance.