All Running 101: Page 1
Running 101: Hydration During Running
- By Matt Fitzgerald
- Published Jun. 12, 2013
- Updated Jun. 12, 2013 at 1:34 PM UTC
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Running 101: Speed Training For Beginners
- By Mario Fraioli
- Published May. 14, 2013
- Updated 2 days ago
You don't have to run fast in training--unless you want to run faster in races.
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Running 101: Training With A Heart Rate Monitor
- By Matt Fitzgerald
- Published Apr. 22, 2013
- Updated Apr. 23, 2013 at 8:57 AM UTC
Heart rate monitors are useful, but hardly essential.
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Running 101: How To Start A Running Program
- By Matt Fitzgerald
- Published Apr. 19, 2013
- Updated Apr. 22, 2013 at 6:49 PM UTC
Starting a running program is trickier than other forms of exercise. Learn how to do it safely.
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Running 101: How To Become A Runner
- By Matt Fitzgerald
- Published Jan. 21, 2013
- Updated Jan. 22, 2013 at 11:02 AM UTC
The key to enjoying the benefits of running is learning to enjoy the activity of running.
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Running 101: How Often Should You Run?
- By Matt Fitzgerald
- Published Jan. 15, 2013
- Updated Jun. 11, 2013 at 1:48 PM UTC
Here’s how to choose the right number for you.
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Running 101: The 8 Basic Types of Runs
- By Competitor.com
- Published Jan. 8, 2013
- Updated Jan. 10, 2013 at 2:52 PM UTC
If you want to run your best, you've got to do a variety of workouts.
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Running 101: How Fast Should You Run?
- By Matt Fitzgerald
- Published Dec. 17, 2012
- Updated Dec. 17, 2012 at 3:39 PM UTC
If you really want to improve, you need to break out of the jogging rut.
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Running 101: Don’t Skimp On The Warmup
- By Linzay Logan
- Published Nov. 19, 2012
- Updated Nov. 19, 2012 at 12:35 PM UTC
It's one of the most overlooked--but important--elements of a successful race.
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Running 101: Race Fueling Made Simple
- By Mario Fraioli
- Published Mar. 22, 2012
Staying hydrated and fueled during races is not as complicated as you might think.
