All Posts Categorized ‘Running 101’: Page 1

Running 101: The 8 Basic Types of Runs

If you want to run your best, you've got to do a variety of workouts.

Running 101: How To Start A Running Program

Starting a running program is trickier than other forms of exercise. Learn how to do it safely.

Running 101: Training With A Heart Rate Monitor

Heart rate monitors are useful, but hardly essential.

Running 101: How Fast Should You Run?

If you really want to improve, you need to break out of the jogging rut.

Running 101: Don’t Forget About The Warmup

It's one of the most overlooked — but important — elements of a successful race.

Running 101: How To Become A Runner

The key to enjoying the benefits of running is learning to enjoy the activity of running.

Running 101: 8 Rules To Remember On Race Day

Ease the tension on race day with these helpful tips.

Running 101: Consistency And Variety

Strike the balance between consistency and variety to run well.

Running 101: Race Fueling Made Simple

Staying hydrated and fueled during races is not as complicated as you might think.

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