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Monday Minute: The Sprinter Start
This exercise engages the core and uses the glutes and quads to help improve power and prevent injuries.
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Monday Minute: Lying Knee To Knee Stretch
This stretching exercise will help increase range of motion in your hips and, in turn, smooth out your running stride.
How To Avoid GI Distress During Endurance Exercise
In this video, Dr. Bob Salis explains the causes of gastrointestinal problems during endurance exercise and how to avoid them.
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Racing Weight: The Myth Of Frequent Eating
Eating frequently won't boost your metabolism, but it can reduce your appetite.
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Monday Minute: Dead Lifts For Runners
Think dead lifts are only for meat heads? Think again.
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Racing Weight: The Compensation Effect
Racing Weight author Matt Fitzgerald tells us how to compensate for the effect of training on our appetite. MORE: Why Counting Calories
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Monday Minute: Active Hamstring Stretch
Increase your hamstring's range of motion with this excellent exercise.
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Monday Minute: Calf Self Massage
This will work out the kinks in your calves...and also test your pain threshold.
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Boston Marathon RunCenter: Pro Races Review
We look back on the pro races at the 2013 Boston Marathon in our final installment of RunCenter, filmed an hour before the tragic bombings.
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Racing Weight: Beverage Consumption And Weight Management
cutting wasteful beverage calories from your diet is one of the easiest and most effective ways to manage your overall caloric intake