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Monday Minute: Side T Reverse Fly
This exercise that will build core strength and get your glute medius firing, lessening the likelihood of injury.
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Shoe Talk: Nike Free 5.0
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Why Counting Calories Makes Sense
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Monday Minute: Slideboard Leg Curl
This excellent exercise for endurance athletes that stabilizes the hips, activates the glutes and engages the hamstrings.
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Shoe Talk: adidas Sequence 6
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Shoe Talk: Altra 3-Sum
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Eat And Run: Are Eggs Good Or Bad?
Yes, you can enjoy the occasional omelet and not feel bad about it!
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Monday Minute: Single-Leg Dead Lift
This essential injury-prevention exercise for runners strengthens the hips, engages the hamstrings and gets the glutes firing.