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Video: Stay Injury-Free With Self Massage

Self-massage is an easy and effective way for endurance athletes to treat tightness and stay injury free.

Dr. Jordan Metzl explains the importance of taking care of your skin when working out.

Dr. Berardi breaks down an easy way to use different food types to keep you balanced and get your diet on track.

This exercise that will build core strength and get your glute medius firing, lessening the likelihood of injury.

Sage Rountree describes the second of three low lunge exercises that will help to open up your hips.

Regular massage is a great way to foster recovery and provide feedback on how your training is working.

Dr. Jordan Metzl explains why and how to prevent it from happening in the future.

Learn more about 1,500-meter world champion Jenny Simpson of the United States!

If you've ever had a question about what fluids to take before, after or during a workout, Dr. John Berardi has all the answers.

This excellent exercise for endurance athletes that stabilizes the hips, activates the glutes and engages the hamstrings.