All Video: Page 1

Video: Stay Injury-Free With Self Massage
- By Sage Rountree
- Published 19 hours ago

Med Tent: Runners, Protect Your Skin!
- By Jordan Metzl, M.D.
- Published May. 23, 2012
- Updated 20 hours ago
Dr. Jordan Metzl explains the importance of taking care of your skin when working out.

Video: Balancing Acids & Bases In Your Diet
- By Dr. John Berardi
- Published 3 days ago
Dr. Berardi breaks down an easy way to use different food types to keep you balanced and get your diet on track.

Monday Minute: Side T Reverse Fly
- By Tim Crowley
- Published May. 21, 2012
- Updated 3 days ago
This exercise that will build core strength and get your glute medius firing, lessening the likelihood of injury.

Video: Yoga For Runners — Low Lunge, Part 2
- By Sage Rountree
- Published 7 days ago
Sage Rountree describes the second of three low lunge exercises that will help to open up your hips.

Video: The Benefits Of Massage For Runners
- By Sage Rountree
- Published May. 17, 2012
- Updated May. 17, 2012 at 1:59 PM UTC
Regular massage is a great way to foster recovery and provide feedback on how your training is working.

Med Tent: Why Are My Muscles Cramping?
- By Dr. Jordan Metzl
- Published May. 16, 2012
Dr. Jordan Metzl explains why and how to prevent it from happening in the future.

Video: Jenny Simpson, More Than Gold
- By Competitor.com
- Published May. 16, 2012
- Updated May. 16, 2012 at 10:12 AM UTC
Learn more about 1,500-meter world champion Jenny Simpson of the United States!

Video: Making Sense Of Fluid Intake
- By Dr. John Berardi
- Published May. 16, 2012
- Updated May. 17, 2012 at 12:02 PM UTC
If you've ever had a question about what fluids to take before, after or during a workout, Dr. John Berardi has all the answers.

Monday Minute: Slideboard Leg Curl
- By Tim Crowley
- Published May. 14, 2012
- Updated 4 days ago
This excellent exercise for endurance athletes that stabilizes the hips, activates the glutes and engages the hamstrings.


