<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Competitor.com&#187; Video</title>
	<atom:link href="http://running.competitor.com/category/videos/feed" rel="self" type="application/rss+xml" />
	<link>http://running.competitor.com</link>
	<description>Your Online Source for Running</description>
	<lastBuildDate>Sun, 12 Feb 2012 22:26:49 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.5</generator>
		<item>
		<title>Video: Flo Rida at Rock &#8216;n&#8217; Roll St. Pete</title>
		<link>http://running.competitor.com/2012/02/videos/video-flo-rida-at-rock-n-roll-st-petersburg_47148</link>
		<comments>http://running.competitor.com/2012/02/videos/video-flo-rida-at-rock-n-roll-st-petersburg_47148#comments</comments>
		<pubDate>Sun, 12 Feb 2012 20:21:30 +0000</pubDate>
		<dc:creator>Race Coverage</dc:creator>
				<category><![CDATA[Video]]></category>
		<category><![CDATA[Flo Rida]]></category>
		<category><![CDATA[post-race concert]]></category>
		<category><![CDATA[rock n roll st pete]]></category>
		<category><![CDATA[rock n roll st petersburg]]></category>

		<guid isPermaLink="false">http://running.competitor.com/?p=47148</guid>
		<description><![CDATA[brightcove.createExperiences();]]></description>
			<content:encoded><![CDATA[<p><!-- Start of Brightcove Player --></p>
<div style="display:none">
</div>
<p><!--<br />
By use of this code snippet, I agree to the Brightcove Publisher T and C<br />
found at https://accounts.brightcove.com/en/terms-and-conditions/.<br />
--></p>
<p><script language="JavaScript" type="text/javascript" src="http://admin.brightcove.com/js/BrightcoveExperiences.js"></script></p>
<p><object id="myExperience1448586461001" class="BrightcoveExperience"><param name="bgcolor" value="#FFFFFF" /><param name="width" value="610" /><param name="height" value="343" /><param name="playerID" value="1009623786001" /><param name="playerKey" value="AQ~~,AAAABAI06Hk~,I3WnLiyY6vcE2z6NlJDOUnPAz4aQ-_qf" /><param name="isVid" value="true" /><param name="isUI" value="true" /><param name="dynamicStreaming" value="true" /><param name="@videoPlayer" value="1448586461001" /></object></p>
<p><!--<br />
This script tag will cause the Brightcove Players defined above it to be created as soon<br />
as the line is read by the browser. If you wish to have the player instantiated only after<br />
the rest of the HTML is processed and the page load is complete, remove the line.<br />
--><br />
<script type="text/javascript">brightcove.createExperiences();</script></p>
<p><!-- End of Brightcove Player --></p>
]]></content:encoded>
			<wfw:commentRss>http://running.competitor.com/2012/02/videos/video-flo-rida-at-rock-n-roll-st-petersburg_47148/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Video: Meb Goes For Gold</title>
		<link>http://running.competitor.com/2012/02/news/video-meb-goes-for-gold_47068</link>
		<comments>http://running.competitor.com/2012/02/news/video-meb-goes-for-gold_47068#comments</comments>
		<pubDate>Fri, 10 Feb 2012 20:18:05 +0000</pubDate>
		<dc:creator>News</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Meb Keflezighi]]></category>
		<category><![CDATA[U.S. Olympic Marathon Trials]]></category>

		<guid isPermaLink="false">http://running.competitor.com/?p=47068</guid>
		<description><![CDATA[News station NBC 10 in San Diego recently caught up with U.S. Olympic Marathon Trials champion Meb Keflezighi as he prepared for the ]]></description>
			<content:encoded><![CDATA[<p>News station NBC 10 in San Diego recently caught up with U.S. Olympic Marathon Trials champion Meb Keflezighi as he prepared for the Olympic Games in London.</p>
<p><strong><a href="http://running.competitor.com/2012/01/videos/video-viva-meb-keflezighi-wins-u-s-olympic-marathon-trials_45528">More Video: Viva Meb! Meb Keflezighi wins U.S. Olympic Marathon Trials</a></strong></p>
<p><strong><a href="http://running.competitor.com/2012/01/news/keflezighi-takes-home-first-olympic-marathon-trials-title_45353">Related: Keflezighi Takes Homes First Olympic Marathon Trials Title</a></strong></p>
<p><embed width="576" height="324" src="http://media.nbcsandiego.com/assets/dev-thep-pdk/web/pdk/swf/flvPlayer.swf?pid=Wb7YeFvCerT5PJ8mhQKf5uLt_GQUQXTb" flashvars="v=http%3A%2F%2Fwww.nbcsandiego.com%2Fi%2Fembed_new%2F%3Fcid%3D139071184&#038;path=%2F/video"allowFullScreen="true" AllowScriptAccess="always" />
<p style="font-size:small">View more videos at: <a href="http://nbcsandiego.com/?__source=embedCode">http://nbcsandiego.com</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://running.competitor.com/2012/02/news/video-meb-goes-for-gold_47068/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>More Cushion, Less Weight: The New Balance 870 v2</title>
		<link>http://running.competitor.com/2012/02/videos/more-cushion-less-weight-the-new-balance-870-v2_47034</link>
		<comments>http://running.competitor.com/2012/02/videos/more-cushion-less-weight-the-new-balance-870-v2_47034#comments</comments>
		<pubDate>Thu, 09 Feb 2012 22:12:57 +0000</pubDate>
		<dc:creator>Mario Fraioli</dc:creator>
				<category><![CDATA[Shoes and Gear]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[New Balance]]></category>
		<category><![CDATA[Running Shoe Review]]></category>
		<category><![CDATA[Running Shoes]]></category>
		<category><![CDATA[Shoe Talk]]></category>

		<guid isPermaLink="false">http://running.competitor.com/?p=47034</guid>
		<description><![CDATA[Here's an early look at the New Balance 870 v2 stability running shoe, due to hit stores in June.]]></description>
			<content:encoded><![CDATA[<p>This summer New Balance will update their 860 stability running shoe, making it lighter (9.8oz in men&#8217;s 9.5) and more cushioned with the 870 v2. Here&#8217;s an early look at the update, due to hit stores in June.</p>
<p><strong><a href="http://running.competitor.com/tag/shoe-talk">More Video: Shoe Talk on Competitor.com</a></strong></p>
]]></content:encoded>
			<wfw:commentRss>http://running.competitor.com/2012/02/videos/more-cushion-less-weight-the-new-balance-870-v2_47034/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rock The Trails With A New Offering From Inov-8</title>
		<link>http://running.competitor.com/2012/02/videos/rock-the-trails-with-a-new-offering-from-inov-8_46845</link>
		<comments>http://running.competitor.com/2012/02/videos/rock-the-trails-with-a-new-offering-from-inov-8_46845#comments</comments>
		<pubDate>Tue, 07 Feb 2012 22:50:08 +0000</pubDate>
		<dc:creator>Mario Fraioli</dc:creator>
				<category><![CDATA[Shoes and Gear]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Inov-8]]></category>
		<category><![CDATA[Minimalist Running Shoes]]></category>
		<category><![CDATA[Running Shoe Review]]></category>
		<category><![CDATA[Shoe Talk]]></category>
		<category><![CDATA[Trail Running Shoes]]></category>

		<guid isPermaLink="false">http://running.competitor.com/?p=46845</guid>
		<description><![CDATA[Take a sneak peek at the Trailroc 245, a new lightweight trail running shoe from Inov-8. ]]></description>
			<content:encoded><![CDATA[<p>Want to run tear down the trails without restriction this fall? Take a sneak peek at the yet-to-be released Trailroc 245, a lightweight, flexible trail running shoe from Inov-8.</p>
<p><strong><a href="http://running.competitor.com/tag/shoe-talk">More Video: Shoe Talk on Competitor.com</a></strong></p>
]]></content:encoded>
			<wfw:commentRss>http://running.competitor.com/2012/02/videos/rock-the-trails-with-a-new-offering-from-inov-8_46845/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Monday Minute: Stability Ball Pushup</title>
		<link>http://running.competitor.com/2012/02/videos/monday-minute-stability-ball-pushup_14527</link>
		<comments>http://running.competitor.com/2012/02/videos/monday-minute-stability-ball-pushup_14527#comments</comments>
		<pubDate>Mon, 06 Feb 2012 17:59:27 +0000</pubDate>
		<dc:creator>Mario Fraioli</dc:creator>
				<category><![CDATA[Injury Prevention]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[core strengthening exercises]]></category>
		<category><![CDATA[Monday Minute]]></category>
		<category><![CDATA[strength training for runners]]></category>
		<category><![CDATA[Tim Crowley]]></category>

		<guid isPermaLink="false">http://running.competitor.com/?p=14527</guid>
		<description><![CDATA[This excellent exercise works the upper body and engages the core, helping improve form while reducing injury risk. ]]></description>
			<content:encoded><![CDATA[<p>This week, Tim Crowley and friends show us the stability ball pushup, an excellent exercise that works the upper body and engages the core, helping improve form while reducing injury risk.</p>
<p><strong><a href="http://running.competitor.com/tag/monday-minute">More 60-second strength training and injury prevention videos on Competitor.com</a></strong></p>
]]></content:encoded>
			<wfw:commentRss>http://running.competitor.com/2012/02/videos/monday-minute-stability-ball-pushup_14527/feed</wfw:commentRss>
		<slash:comments>759</slash:comments>
		</item>
		<item>
		<title>Maximum Protection In Lightweight Package From Hoka</title>
		<link>http://running.competitor.com/2012/02/videos/maximum-protection-in-lightweight-package_46723</link>
		<comments>http://running.competitor.com/2012/02/videos/maximum-protection-in-lightweight-package_46723#comments</comments>
		<pubDate>Fri, 03 Feb 2012 21:26:25 +0000</pubDate>
		<dc:creator>Mario Fraioli</dc:creator>
				<category><![CDATA[Shoes and Gear]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Hoka One One]]></category>
		<category><![CDATA[Running Shoe Review]]></category>
		<category><![CDATA[Running Shoes]]></category>
		<category><![CDATA[Shoe Talk]]></category>

		<guid isPermaLink="false">http://running.competitor.com/?p=46723</guid>
		<description><![CDATA[Check out a lightweight (9 oz.) road-running shoe with maximum protection: The Hoka One One Bondi B, which hit stores early in 2012. ]]></description>
			<content:encoded><![CDATA[<p>Check out this new lightweight (9 oz.) road-running shoe with maximum protection from Hoka One One &#8212; the Bondi B, which hit stores early in 2012.</p>
<p><strong><a href="http://running.competitor.com/tag/shoe-talk">More Video: Shoe Talk on Competitor.com</a></strong></p>
]]></content:encoded>
			<wfw:commentRss>http://running.competitor.com/2012/02/videos/maximum-protection-in-lightweight-package_46723/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Find Your Tempo With A New Release From Adizero</title>
		<link>http://running.competitor.com/2012/02/videos/find-your-tempo-with-a-new-release-from-adizero_46699</link>
		<comments>http://running.competitor.com/2012/02/videos/find-your-tempo-with-a-new-release-from-adizero_46699#comments</comments>
		<pubDate>Fri, 03 Feb 2012 01:22:50 +0000</pubDate>
		<dc:creator>Mario Fraioli</dc:creator>
				<category><![CDATA[Shoes and Gear]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Adidas]]></category>
		<category><![CDATA[Running Shoe Review]]></category>
		<category><![CDATA[Running Shoes]]></category>
		<category><![CDATA[Shoe Talk]]></category>

		<guid isPermaLink="false">http://running.competitor.com/?p=46699</guid>
		<description><![CDATA[Get a sneak peek at a fast, protective lightweight stability shoe from adidas, the Adizero Tempo 5, due to hit stores July 2012. ]]></description>
			<content:encoded><![CDATA[<p>Get a sneak peek at a fast, protective lightweight stability shoe from adidas, the Adizero Tempo 5, due to hit stores July 2012.</p>
]]></content:encoded>
			<wfw:commentRss>http://running.competitor.com/2012/02/videos/find-your-tempo-with-a-new-release-from-adizero_46699/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Feel The Trail With The New Spyridon LS From Vibram!</title>
		<link>http://running.competitor.com/2012/02/videos/feel-the-trail-with-the-new-spyridon-ls-from-vibram_46627</link>
		<comments>http://running.competitor.com/2012/02/videos/feel-the-trail-with-the-new-spyridon-ls-from-vibram_46627#comments</comments>
		<pubDate>Wed, 01 Feb 2012 22:33:09 +0000</pubDate>
		<dc:creator>Mario Fraioli</dc:creator>
				<category><![CDATA[Shoes and Gear]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Minimalist Running Shoes]]></category>
		<category><![CDATA[Running Shoe Review]]></category>
		<category><![CDATA[Shoe Talk]]></category>
		<category><![CDATA[Trail Running Shoes]]></category>
		<category><![CDATA[Vibram]]></category>

		<guid isPermaLink="false">http://running.competitor.com/?p=46627</guid>
		<description><![CDATA[Have a look at Vibram's first five toed trail-specific offering. ]]></description>
			<content:encoded><![CDATA[<p>Have a look at the new Spyridon LS minimalist running shoe, Vibram&#8217;s first five toed trail-specific offering, set to hit stores February 2012.</p>
]]></content:encoded>
			<wfw:commentRss>http://running.competitor.com/2012/02/videos/feel-the-trail-with-the-new-spyridon-ls-from-vibram_46627/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Revolutionize Your Run With MOTOACTV</title>
		<link>http://running.competitor.com/2012/01/videos/revolutionize-your-run-with-motoactv_46534</link>
		<comments>http://running.competitor.com/2012/01/videos/revolutionize-your-run-with-motoactv_46534#comments</comments>
		<pubDate>Tue, 31 Jan 2012 21:32:00 +0000</pubDate>
		<dc:creator>Mario Fraioli</dc:creator>
				<category><![CDATA[Shoes and Gear]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[GPS units]]></category>
		<category><![CDATA[heart rate monitors]]></category>
		<category><![CDATA[Motoactv]]></category>
		<category><![CDATA[speed and distance devices]]></category>

		<guid isPermaLink="false">http://running.competitor.com/?p=46534</guid>
		<description><![CDATA[Check out the latest do-it-all product for gadget-hungry runners from Motorola!]]></description>
			<content:encoded><![CDATA[<p>GPS unit? Check. Wireless MP3 player? Check. Heart-rate monitor? Check. In this video take a look at the new MOTOACTV Fitness Tracker + Smart Music Player from Motorola, the latest do-it-all product for gadget-hungry runners.</p>
<p><strong><a href="http://running.competitor.com/2010/07/training-tips/ask-the-experts-can-you-recommend-a-speed-distance-device_11623">Ask The Experts: Can you recommend a speed-distance device?</a></strong></p>
]]></content:encoded>
			<wfw:commentRss>http://running.competitor.com/2012/01/videos/revolutionize-your-run-with-motoactv_46534/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Video: What Is Race Walking?</title>
		<link>http://running.competitor.com/2012/01/videos/what-is-race-walking_46361</link>
		<comments>http://running.competitor.com/2012/01/videos/what-is-race-walking_46361#comments</comments>
		<pubDate>Mon, 30 Jan 2012 20:58:04 +0000</pubDate>
		<dc:creator>Mario Fraioli</dc:creator>
				<category><![CDATA[Race Coverage]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[John Nunn]]></category>
		<category><![CDATA[Olympic Trials Race Walk]]></category>
		<category><![CDATA[Race Walking]]></category>
		<category><![CDATA[Tim Seaman]]></category>

		<guid isPermaLink="false">http://running.competitor.com/?p=46361</guid>
		<description><![CDATA[Olympian John Nunn says don't look at this discipline as a "running reject".]]></description>
			<content:encoded><![CDATA[<p>Two of the top race walkers in the country, John Nunn and Tim Seaman, explain some of the rules behind this longtime Olympic event, and describe what their bodies go through when walking in a 31-mile race at under 8 minutes a mile.</p>
<p><strong><a href="http://running.competitor.com/2012/01/videos/u-s-olympic-trials-50k-race-walk-highlights_46349">More Video: U.S. Olympic Trials 50K Race Walk Highlights</a></strong></p>
]]></content:encoded>
			<wfw:commentRss>http://running.competitor.com/2012/01/videos/what-is-race-walking_46361/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>U.S. Olympic Trials 50K Race Walk Highlights</title>
		<link>http://running.competitor.com/2012/01/videos/u-s-olympic-trials-50k-race-walk-highlights_46349</link>
		<comments>http://running.competitor.com/2012/01/videos/u-s-olympic-trials-50k-race-walk-highlights_46349#comments</comments>
		<pubDate>Mon, 30 Jan 2012 19:12:43 +0000</pubDate>
		<dc:creator>Mario Fraioli</dc:creator>
				<category><![CDATA[Race Coverage]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[John Nunn]]></category>
		<category><![CDATA[Olympic Trials Race Walk]]></category>
		<category><![CDATA[Tim Seaman]]></category>

		<guid isPermaLink="false">http://running.competitor.com/?p=46349</guid>
		<description><![CDATA[Relive the excitement of John Nunn's victory!]]></description>
			<content:encoded><![CDATA[<p>In this video relive the excitement of John Nunn&#8217;s exciting battle with Tim Seaman at the U.S. Olympic Trials 50K Race Walk in Santee, California on January 22, 2012.</p>
<p><strong><a href="http://running.competitor.com/2012/01/news/nunn-walks-away-with-olympic-trials-victory_45982">Related Article: Nunn Walks Away With Olympic Trials Victory</a></strong></p>
]]></content:encoded>
			<wfw:commentRss>http://running.competitor.com/2012/01/videos/u-s-olympic-trials-50k-race-walk-highlights_46349/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Monday Minute: Eccentric Calf Raise</title>
		<link>http://running.competitor.com/2012/01/videos/monday-minute-eccentric-calf-raise_10512</link>
		<comments>http://running.competitor.com/2012/01/videos/monday-minute-eccentric-calf-raise_10512#comments</comments>
		<pubDate>Mon, 30 Jan 2012 18:43:46 +0000</pubDate>
		<dc:creator>Mario Fraioli</dc:creator>
				<category><![CDATA[Injury Prevention]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[achilles tendinitis]]></category>
		<category><![CDATA[Eccentric Calf Raise]]></category>
		<category><![CDATA[Monday Minute]]></category>
		<category><![CDATA[Tim Crowley]]></category>

		<guid isPermaLink="false">http://running.competitor.com/?p=10512</guid>
		<description><![CDATA[Learn this effective move to help with the prevention of calf muscle strains and Achilles tendon injuries. ]]></description>
			<content:encoded><![CDATA[<p>This week Tim Crowley and friends demonstrate the eccentric calf raise, an effective move for the prevention of calf muscle strains and Achilles tendon injuries.</p>
<p><strong><a href="http://running.competitor.com/2011/12/injuries/the-top-5-most-troublesome-running-injuries_11316/1">Related Article: The 5 Most Troublesome Running Injuries</a></strong></p>
]]></content:encoded>
			<wfw:commentRss>http://running.competitor.com/2012/01/videos/monday-minute-eccentric-calf-raise_10512/feed</wfw:commentRss>
		<slash:comments>896</slash:comments>
		</item>
		<item>
		<title>Find Your Natural Form With SKORA</title>
		<link>http://running.competitor.com/2012/01/videos/find-your-natural-form-with-skora_46287</link>
		<comments>http://running.competitor.com/2012/01/videos/find-your-natural-form-with-skora_46287#comments</comments>
		<pubDate>Fri, 27 Jan 2012 21:30:06 +0000</pubDate>
		<dc:creator>Mario Fraioli</dc:creator>
				<category><![CDATA[Shoes and Gear]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Minimalist Running Shoes]]></category>
		<category><![CDATA[Running Shoe Review]]></category>
		<category><![CDATA[Running Shoes]]></category>
		<category><![CDATA[Shoe Talk]]></category>
		<category><![CDATA[Skora]]></category>

		<guid isPermaLink="false">http://running.competitor.com/?p=46287</guid>
		<description><![CDATA[Check out the Form from Skora, a new performance running shoe that's flexible, low to the ground and offers a barefoot like feel. ]]></description>
			<content:encoded><![CDATA[<p>Check out the Form from SKORA, a new performance running shoe that&#8217;s flexible, low to the ground and offers a barefoot-like feel. Due to hit stores in February 2012.</p>
]]></content:encoded>
			<wfw:commentRss>http://running.competitor.com/2012/01/videos/find-your-natural-form-with-skora_46287/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Go Almost Barefoot With The Merrell Road Glove</title>
		<link>http://running.competitor.com/2012/01/videos/go-almost-barefoot-with-the-merrell-road-glove_46196</link>
		<comments>http://running.competitor.com/2012/01/videos/go-almost-barefoot-with-the-merrell-road-glove_46196#comments</comments>
		<pubDate>Wed, 25 Jan 2012 23:37:09 +0000</pubDate>
		<dc:creator>Mario Fraioli</dc:creator>
				<category><![CDATA[Shoes and Gear]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Merrell]]></category>
		<category><![CDATA[Running Shoe Review]]></category>
		<category><![CDATA[Running Shoes]]></category>
		<category><![CDATA[Shoe Talk]]></category>

		<guid isPermaLink="false">http://running.competitor.com/?p=46196</guid>
		<description><![CDATA[Here's a sneak peek at a new zero-drop minimalist running shoe from Merrell!]]></description>
			<content:encoded><![CDATA[<p>Here&#8217;s a sneak peek at a new zero-drop minimalist running shoe from Merrell that&#8217;s designed to fit the shape of the foot and provide a natural running experience.</p>
]]></content:encoded>
			<wfw:commentRss>http://running.competitor.com/2012/01/videos/go-almost-barefoot-with-the-merrell-road-glove_46196/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Avoid GI Distress During Endurance Exercise</title>
		<link>http://running.competitor.com/2012/01/videos/how-to-avoid-gi-distress-during-endurance-exercise_46153</link>
		<comments>http://running.competitor.com/2012/01/videos/how-to-avoid-gi-distress-during-endurance-exercise_46153#comments</comments>
		<pubDate>Wed, 25 Jan 2012 18:58:39 +0000</pubDate>
		<dc:creator>Mario Fraioli</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[cramping]]></category>
		<category><![CDATA[endurance exercise]]></category>
		<category><![CDATA[gastrointestinal problems]]></category>
		<category><![CDATA[GI distress]]></category>

		<guid isPermaLink="false">http://running.competitor.com/?p=46153</guid>
		<description><![CDATA[In this video, Dr Bob Sallis explains the causes of gastrointestinal problems during endurance exercise and how to avoid them.]]></description>
			<content:encoded><![CDATA[<p>In this video Dr. Bob Sallis explains the causes of gastrointestinal problems during endurance exercise and offers advice on how to get in all the calories you need while still feeling comfortable all the way to the finish line.</p>
<p><strong><a href="http://running.competitor.com/2011/09/videos/med-tent-why-are-my-muscles-cramping_37189">More Video&#8211;Med Tent: Why are my muscles cramping?</a></strong></p>
]]></content:encoded>
			<wfw:commentRss>http://running.competitor.com/2012/01/videos/how-to-avoid-gi-distress-during-endurance-exercise_46153/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Float Down The Road With The Cloud Racer From On Running</title>
		<link>http://running.competitor.com/2012/01/videos/float-down-the-road-with-the-cloud-racer-from-on-running_46127</link>
		<comments>http://running.competitor.com/2012/01/videos/float-down-the-road-with-the-cloud-racer-from-on-running_46127#comments</comments>
		<pubDate>Wed, 25 Jan 2012 01:03:52 +0000</pubDate>
		<dc:creator>Mario Fraioli</dc:creator>
				<category><![CDATA[Shoes and Gear]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[On Running]]></category>
		<category><![CDATA[Racing Flats]]></category>
		<category><![CDATA[Running Shoe Review]]></category>
		<category><![CDATA[Running Shoes]]></category>
		<category><![CDATA[Shoe Talk]]></category>

		<guid isPermaLink="false">http://running.competitor.com/?p=46127</guid>
		<description><![CDATA[On Running makes their first foray into racing flats with the Cloud Racer, an 8-ounce shoe set to hit stores in March of 2012.]]></description>
			<content:encoded><![CDATA[<p>On Running makes their first foray into racing flats with the Cloud Racer, an 8-ounce shoe set to hit stores in March of 2012. Check it out!</p>
<p><strong><a href="http://video.competitor.com/2011/02/running/running-shoe-review-on-lightweight/">More Video&#8211;Shoe Talk: On Running Cloudrunner</a></strong></p>
]]></content:encoded>
			<wfw:commentRss>http://running.competitor.com/2012/01/videos/float-down-the-road-with-the-cloud-racer-from-on-running_46127/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Lightweight Takes On New Meaning With The New Balance RC 5000</title>
		<link>http://running.competitor.com/2012/01/videos/lightweight-takes-on-new-meaning-with-the-new-balance-rc-5000_46032</link>
		<comments>http://running.competitor.com/2012/01/videos/lightweight-takes-on-new-meaning-with-the-new-balance-rc-5000_46032#comments</comments>
		<pubDate>Mon, 23 Jan 2012 23:10:08 +0000</pubDate>
		<dc:creator>Mario Fraioli</dc:creator>
				<category><![CDATA[Shoes and Gear]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[New Balance]]></category>
		<category><![CDATA[Racing Flats]]></category>
		<category><![CDATA[Running Shoe Review]]></category>
		<category><![CDATA[Running Shoes]]></category>
		<category><![CDATA[Shoe Talk]]></category>

		<guid isPermaLink="false">http://running.competitor.com/?p=46032</guid>
		<description><![CDATA[Get a sneak peek at New Balance's lightest flat, the RC 5000, weighing in at an incredible 3.2 ounces. Look for it in stores this summer!]]></description>
			<content:encoded><![CDATA[<p>Get a sneak peek at New Balance&#8217;s lightest road racing flat, the RC 5000, weighing in at an incredible 3.2 ounces. Look for it in stores this summer!</p>
<p><strong><a href="http://running.competitor.com/2011/12/shoes-and-gear/a-sneak-peek-at-2012-running-footwear-part-i_43837">Photo Gallery: A Sneak Peak At 2012 Running Footwear, Part I</a></strong></p>
]]></content:encoded>
			<wfw:commentRss>http://running.competitor.com/2012/01/videos/lightweight-takes-on-new-meaning-with-the-new-balance-rc-5000_46032/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Monday Minute: Spine Extension Using A Foam Roller</title>
		<link>http://running.competitor.com/2012/01/videos/monday-minute-spine-extension-using-a-foam-roller_7290</link>
		<comments>http://running.competitor.com/2012/01/videos/monday-minute-spine-extension-using-a-foam-roller_7290#comments</comments>
		<pubDate>Mon, 23 Jan 2012 17:55:15 +0000</pubDate>
		<dc:creator>Running</dc:creator>
				<category><![CDATA[Injury Prevention]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[efficiency]]></category>
		<category><![CDATA[Monday Minute]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[Thoracic Spine Extension]]></category>

		<guid isPermaLink="false">http://running.competitor.com/?p=7290</guid>
		<description><![CDATA[This exercise will improve posture and helps to make your arms more efficient while running. 
]]></description>
			<content:encoded><![CDATA[<p>In this video we show you an exercise called the thoracic spine extension using a foam roller. This exercise improves posture and helps to make your arms more efficient while running.<em> </em></p>
]]></content:encoded>
			<wfw:commentRss>http://running.competitor.com/2012/01/videos/monday-minute-spine-extension-using-a-foam-roller_7290/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Run On Clouds With The ASICS Nimbus 14</title>
		<link>http://running.competitor.com/2012/01/videos/run-on-clouds-with-the-asics-nimbus-14_45792</link>
		<comments>http://running.competitor.com/2012/01/videos/run-on-clouds-with-the-asics-nimbus-14_45792#comments</comments>
		<pubDate>Fri, 20 Jan 2012 21:15:36 +0000</pubDate>
		<dc:creator>Mario Fraioli</dc:creator>
				<category><![CDATA[Shoes and Gear]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Asics]]></category>
		<category><![CDATA[Running Shoe Review]]></category>
		<category><![CDATA[Running Shoes]]></category>
		<category><![CDATA[Shoe Talk]]></category>

		<guid isPermaLink="false">http://running.competitor.com/?p=45792</guid>
		<description><![CDATA[Get an early look at the latest in a maximally cushioned running shoe from ASICS, the Nimbus 14, due to hit stores this April.]]></description>
			<content:encoded><![CDATA[<p>In this edition of Shoe Talk, get an early look at the latest in a maximally cushioned running shoe from ASICS, the Nimbus 14, due to hit stores this April.</p>
<p><strong><a href="http://running.competitor.com/tag/shoe-talk">More Video: Shoe Talk On Competitor.com</a></strong></p>
]]></content:encoded>
			<wfw:commentRss>http://running.competitor.com/2012/01/videos/run-on-clouds-with-the-asics-nimbus-14_45792/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pick Up The Pace In The Kissaki From Pearl Izumi</title>
		<link>http://running.competitor.com/2012/01/videos/pick-up-the-pace-in-the-kissaki-from-pearl-izumi_45755</link>
		<comments>http://running.competitor.com/2012/01/videos/pick-up-the-pace-in-the-kissaki-from-pearl-izumi_45755#comments</comments>
		<pubDate>Fri, 20 Jan 2012 01:04:01 +0000</pubDate>
		<dc:creator>Mario Fraioli</dc:creator>
				<category><![CDATA[Shoes and Gear]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Pearl Izumi]]></category>
		<category><![CDATA[Running Shoe Review]]></category>
		<category><![CDATA[Running Shoes]]></category>
		<category><![CDATA[Shoe Talk]]></category>

		<guid isPermaLink="false">http://running.competitor.com/?p=45755</guid>
		<description><![CDATA[In this edition of Shoe Talk learn about a new, low-to-the-ground neutral cushioned training shoe from Pearl Izumi called the Kissaki.
]]></description>
			<content:encoded><![CDATA[<p>In this edition of Shoe Talk learn about a new, low-to-the-ground neutral cushioned training shoe from Pearl Izumi called the Kissaki.</p>
<p><strong><a href="http://running.competitor.com/2011/10/shoes-and-gear/fit-feel-and-ride-the-2011-fall-running-shoe-review_39696/attachment/pearl-izumi-peak-ii-115">Related Content&#8211;Shoe Review: Pearl Izumi Peak II</a></strong></p>
]]></content:encoded>
			<wfw:commentRss>http://running.competitor.com/2012/01/videos/pick-up-the-pace-in-the-kissaki-from-pearl-izumi_45755/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
	</channel>
</rss>
