Video
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Racing Weight / VideoRacing Weight: The 8 Percent Rule
- By Super Administrator
Racing Weight author Matt Fitzgerald says it's okay to gain a little weight--a little--in the off-season.
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Injury Prevention / Video
Med Tent: How To Knock Out Shoulder Pain
- By Super Administrator
Learn how from Dr. Jordan Metzl.
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Race Recovery / Video
Recovery: The Importance Of Sleep
- By Super Administrator
Learn why getting the right amount of sleep is essential for peak performance.
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Nutrition / Video
Eat And Run: How Often Should You Eat?
- By Super Administrator
In this video, Dr. John Berardi explains why it's OK, and even beneficial, to eat more often.
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Monday Minute / Video
Monday Minute: Thoracic Spine Mobilization
- By Super Administrator
This exercise will loosen up your mid-spine area and add greater range of motion.
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Shoes and Gear / VideoShoe Talk: Hoka One One Mafate
- By Super Administrator
Watch the video to learn more about this unique looking running shoe.
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Racing Weight / Video
Racing Weight: It’s Easier To Say “Yes”
- By Super Administrator
Focusing on eating good stuff, instead of not eating bad stuff, will help limit the amount of junk you consume.
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Injury Prevention / Inside The Magazine / VideoThe Clean Workout
- By Super Administrator
“If you only have the time for one exercise, this should be the one you do.”
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Training / Video
Video: Rod Dixon on Mental Preparation
- By Mario Fraioli
Ever have doubts before a big race? Don't!
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Injury Prevention / Video
Med Tent: How Do I Treat Back Pain?
- By Super Administrator
Dr. Jordan Metzl explains which means of treatment are most effective.