Build race-specific strength and endurance and improve your mental game with this challenging workout.
Learn why splitting up your long run occasionally could be beneficial long-term.
This demanding training run will give you the confidence that you're ready to tackle your marathon goal.
Follow these suggestions and step to the starting line with confidence on race day.
Two-mile repeats serve up a variety of benefits, regardless of your training focus.
The tempo run is one of the most valuable training tools a runner has, and this workout is an effective variation.
Can't decide between hill repeats, an interval session, or a tempo run? Try rolling them all into one workout!
Go ahead, run like a horse smelling the barn.
What goes up, must come down.