All Posts Categorized ‘workout of the week’: Page 1

Workout Of The Week: Fast Finish

Go ahead, run like a horse smelling the barn.

Workout Of The Week: The Mountain Run

What goes up, must come down.

Workout Of The Week: Push the Tempo (Run)

The tempo run is one of the best training sessions a long-distance runner can do.

Workout Of The Week: Squires Long Run

“It’s the long run that puts the tiger in the cat.” – Coach Bill Squires

Workout Of The Week: Descend The Ladder

Training for 5K/10K? This session will help you hold on to a hard pace when your legs start screaming at you to stop.

Workout Of The Week: Uphill Interruptions

Add an incline into the middle of your next interval workout.

Workout Of The Week: The Short Fartlek

This short speed session can be as easy or as hard as you want it to be!

Workout of the Week: The 3-2-1 Sandwich

Tired of getting passed at the end of a race? Practice finishing fast on fatigued legs!

Workout Of The Week: Long Runs With “Stuff”

Stop slogging through the same old long run--add some stuff to it!

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