All Posts Categorized ‘workout of the week’: Page 1

Workout of the Week: The Michigan

Get used to pace changes in a race with this interval workout.

Workout of the Week: 5-4-3-2-1 Long Run

This demanding training run will give you the confidence that you're ready to tackle your marathon goal.

Workout Of The Week: Race Week Workouts

Follow these suggestions and step to the starting line with confidence on race day.

Workout of the Week: Pre’s 30-40 Workout

Almost 40 years after his death, the late Steve Prefontaine continues to inspire legions of American runners who aim to emulate his brash

Workout of the Week: Deuces Wild

Two-mile repeats serve up a variety of benefits, regardless of your training focus.

Workout of the Week: 5-n-Go Tempo

The tempo run is one of the most valuable training tools a runner has, and this workout is an effective variation.

Workout Of The Week: The Mixed Bag

Can't decide between hill repeats, an interval session, or a tempo run? Try rolling them all into one workout!

Workout Of The Week: Broken Miles

This speed session will help keep your form and pace from fading at the end of a race.

Workout Of The Week: Fast Finish

Go ahead, run like a horse smelling the barn.

Recent Stories

Videos

Photos