Get used to pace changes in a race with this interval workout.
This demanding training run will give you the confidence that you're ready to tackle your marathon goal.
Follow these suggestions and step to the starting line with confidence on race day.
Almost 40 years after his death, the late Steve Prefontaine continues to inspire legions of American runners who aim to emulate his brash
Two-mile repeats serve up a variety of benefits, regardless of your training focus.
The tempo run is one of the most valuable training tools a runner has, and this workout is an effective variation.
Can't decide between hill repeats, an interval session, or a tempo run? Try rolling them all into one workout!
This speed session will help keep your form and pace from fading at the end of a race.
Go ahead, run like a horse smelling the barn.