The tempo run is one of the most valuable training tools a runner has, and this workout is an effective variation.
Can't decide between hill repeats, an interval session, or a tempo run? Try rolling them all into one workout!
This speed session will help keep your form and pace from fading at the end of a race.
Go ahead, run like a horse smelling the barn.
What goes up, must come down.
The tempo run is one of the best training sessions a long-distance runner can do.
“It’s the long run that puts the tiger in the cat.” – Coach Bill Squires
Training for 5K/10K? This session will help you hold on to a hard pace when your legs start screaming at you to stop.
Add an incline into the middle of your next interval workout.