All Posts Categorized ‘workout of the week’: Page 1

Workout of the Week: Mile Repeats

Build race-specific strength and endurance and improve your mental game with this challenging workout.

Workout of the Week: The Split Long Run

Learn why splitting up your long run occasionally could be beneficial long-term.

Workout of the Week: Deuces Wild

Two-mile repeats serve up a variety of benefits, regardless of your training focus.

Workout of the Week: 5-n-Go Tempo

The tempo run is one of the most valuable training tools a runner has, and this workout is an effective variation.

Workout Of The Week: The Mixed Bag

Can't decide between hill repeats, an interval session, or a tempo run? Try rolling them all into one workout!

Workout Of The Week: Fast Finish

Go ahead, run like a horse smelling the barn.

Workout Of The Week: The Mountain Run

What goes up, must come down.

Workout Of The Week: Push the Tempo (Run)

The tempo run is one of the best training sessions a long-distance runner can do.

Workout Of The Week: 600-Meter Breakdowns

It doesn't matter what you're training for, there's a place for these in your training.

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