What goes up, must come down.
The tempo run is one of the best training sessions a long-distance runner can do.
Training for 5K/10K? This session will help you hold on to a hard pace when your legs start screaming at you to stop.
Add an incline into the middle of your next interval workout.
This short speed session can be as easy or as hard as you want it to be!
Tired of getting passed at the end of a race? Practice finishing fast on fatigued legs!
Stop slogging through the same old long run--add some stuff to it!
It doesn't matter what you're training for, there's a place for these in your training.
Lasse Viren loved this track workout. You should learn to like it too.