What goes up, must come down.
The tempo run is one of the best training sessions a long-distance runner can do.
“It’s the long run that puts the tiger in the cat.” – Coach Bill Squires
It doesn't matter what you're training for, there's a place for these in your training.
This workout will tell you exactly how fit you are.
Break free from the monotony of the one-lap interval.
Try this workout from coach Brad Hudson to boost your fitness.
Are you ready to achieve your next marathon goal? Not until you’ve done this workout.
Recovery runs don't actually accelerate muscle recovery, but they do have other important benefits.
Incorporate this threshold set into your long runs during marathon training.