Can't decide between hill repeats, an interval session, or a tempo run? Try rolling them all into one workout!
This speed session will help keep your form and pace from fading at the end of a race.
Go ahead, run like a horse smelling the barn.
What goes up, must come down.
The tempo run is one of the best training sessions a long-distance runner can do.
“It’s the long run that puts the tiger in the cat.” – Coach Bill Squires
Training for 5K/10K? This session will help you hold on to a hard pace when your legs start screaming at you to stop.
Add an incline into the middle of your next interval workout.
This short speed session can be as easy or as hard as you want it to be!
Tired of getting passed at the end of a race? Practice finishing fast on fatigued legs!