by Luke Humphrey, Published Dec. 11, 2013, Updated Dec. 11, 2013 at 9:50 AM UTC
Internalizing pace is one of the most difficult training components for runners to learn.
by Luke Humphrey, Published Sep. 11, 2013, Updated Jan. 18, 2016 at 12:24 PM UTC
Don't underestimate the value of proper pacing.
by Luke Humphrey, Published Aug. 21, 2013, Updated Jan. 18, 2016 at 12:24 PM UTC
Misconceptions abound when it comes to easy running.
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