All Posts Categorized ‘workout of the week’: Page 2

Workout Of The Week: Uphill Interruptions

Add an incline into the middle of your next interval workout.

Workout Of The Week: The Short Fartlek

This short speed session can be as easy or as hard as you want it to be!

Workout of the Week: The 3-2-1 Sandwich

Tired of getting passed at the end of a race? Practice finishing fast on fatigued legs!

Workout Of The Week: Long Runs With “Stuff”

Stop slogging through the same old long run--add some stuff to it!

Workout Of The Week: 600-Meter Breakdowns

It doesn't matter what you're training for, there's a place for these in your training.

Workout Of The Week: Non-Stop Stride Session

Lasse Viren loved this track workout. You should learn to like it too.

Workout Of The Week: Special Ks

Here are a few new twists on 1,000-meter repeats.

Workout Of The Week: Tempo Run—With A Twist!

Prepare yourself for the rigors of racing while keeping your mind and legs sharp when focus starts to fade.

Workout Of The Week: Relaxed 10K Time Trial

This workout will tell you exactly how fit you are.

Workout Of The Week: Alberto’s 300’s

Break free from the monotony of the one-lap interval.

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