“It’s the long run that puts the tiger in the cat.” – Coach Bill Squires
Training for 5K/10K? This session will help you hold on to a hard pace when your legs start screaming at you to stop.
Add an incline into the middle of your next interval workout.
This short speed session can be as easy or as hard as you want it to be!
Tired of getting passed at the end of a race? Practice finishing fast on fatigued legs!
Stop slogging through the same old long run--add some stuff to it!
It doesn't matter what you're training for, there's a place for these in your training.
Lasse Viren loved this track workout. You should learn to like it too.
Here are a few new twists on 1,000-meter repeats.
Prepare yourself for the rigors of racing while keeping your mind and legs sharp when focus starts to fade.