All workout of the week: Page 3
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Workout Of The Week: Broken Miles
- By Mario Fraioli
- Published Jan. 23, 2013
- Updated Jan. 25, 2013 at 12:15 PM UTC
This speed session will help keep your form and pace from fading at the end of a race.
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Workout Of The Week: The Halftime Fartlek
- By Mario Fraioli
- Published Jan. 16, 2013
- Updated Jan. 17, 2013 at 10:52 AM UTC
Don't go faster than you should just because you're feeling good!
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Workout Of The Week: Descending Time Trials
- By Matt Fitzgerald
- Published Jan. 9, 2013
- Updated Jan. 9, 2013 at 1:28 PM UTC
This tough track session has been a secret to many a fast 5K runner's success.
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Workout Of The Week: Steep Hill Sprints
- By Brad Hudson
- Published Jan. 2, 2013
- Updated Jan. 2, 2013 at 11:32 AM UTC
Why lift weights when you can run against gravity?
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WOW: 2-Speed Treadmill Threshold Run
- By Matt Fitzgerald
- Published Dec. 19, 2012
- Updated Dec. 19, 2012 at 8:07 AM UTC
Indoor threshold runs don’t have to be boring.
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Workout Of The Week: Uphill Interruptions
- By Mario Fraioli
- Published Dec. 12, 2012
- Updated Dec. 13, 2012 at 4:33 PM UTC
Add an incline into the middle of your next interval workout.
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Workout Of The Week: Fast Finish
- By Matt Fitzgerald
- Published Dec. 5, 2012
- Updated Dec. 5, 2012 at 9:16 AM UTC
Go ahead, run like a horse smelling the barn.
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Workout Of The Week: Long Runs With “Stuff”
- By Steve Magness
- Published Nov. 28, 2012
- Updated Nov. 29, 2012 at 8:51 AM UTC
Stop slogging through the same old long run--add some stuff to it!
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Workout Of The Week: Descend The Ladder
- By Mario Fraioli
- Published Nov. 21, 2012
- Updated Nov. 26, 2012 at 10:59 AM UTC
Training for 5K/10K? This session will help you hold on to a hard pace when your legs start screaming at you to stop.
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Workout Of The Week: Race Week Workouts
- By Mario Fraioli
- Published Nov. 14, 2012
- Updated Nov. 14, 2012 at 12:44 PM UTC
Want to step to the starting line with confidence on race day? Give these sessions a shot in the week leading up to your event!