Are you ready to achieve your next marathon goal? Not until you’ve done this workout.
This workout helps improve two crucial elements of racing well.
Recovery runs don't actually accelerate muscle recovery, but they do have other important benefits.
Incorporate this threshold set into your long runs during marathon training.
There are a lot of sound reasons for molding traditional interval sessions into works in progress.
Try this workout to build some speed on the road.
Indoor threshold runs don’t have to be boring.
Sergio Reyes did this workout before finishing second in the Rock ’n’ Roll San Jose Half Marathon.
Need both a fitness and confidence boost? Give this session a shot!
This brainchild of French exercise scientist Veronique Billat may be the best workout you've never done.