Stop slogging through the same old long run--add some stuff to it!
It doesn't matter what you're training for, there's a place for these in your training.
Here are a few new twists on 1,000-meter repeats.
This workout will tell you exactly how fit you are.
Break free from the monotony of the one-lap interval.
Try this workout from coach Brad Hudson to boost your fitness.
Are you ready to achieve your next marathon goal? Not until you’ve done this workout.
Recovery runs don't actually accelerate muscle recovery, but they do have other important benefits.
Incorporate this threshold set into your long runs during marathon training.
There are a lot of sound reasons for molding traditional interval sessions into works in progress.