There are a lot of sound reasons for molding traditional interval sessions into works in progress.
Try this workout to build some speed on the road.
Indoor threshold runs don’t have to be boring.
Sergio Reyes did this workout before finishing second in the Rock ’n’ Roll San Jose Half Marathon.
Need both a fitness and confidence boost? Give this session a shot!
This brainchild of French exercise scientist Veronique Billat may be the best workout you've never done.
Try this challenging and mentally engaging multi-pace workout.
It's all about finishing faster than you start.
Internalizing pace is one of the most difficult training components for runners to learn.
The tempo run is the most misunderstood type of workout. Let's get it straight.