The tempo run is the most misunderstood type of workout. Let's get it straight.
Don't stop till you get to the top!
Why lift weights when you can run against gravity?
Taking advantage of the post-race window can expedite gains in fitness to be reaped during peak season.
This tough track session has been a secret to many a fast 5K runner's success.
Tactical training warfare meets blitzkrieg.
This speed session will help keep your form and pace from fading at the end of a race.
Don't go faster than you should just because you're feeling good!
Want to step to the starting line with confidence on race day? Give these sessions a shot in the week leading up to your event!
Don't underestimate the value of proper pacing.