Rock ‘n’ Roll San Jose – Half Marathon
October 7, 2012
Search For Your Race Results
How to Recover From Your Race
Why You’re Confused About How To Eat
There’s plenty of blame to go around.
Debunking Three Popular Pre-Race Myths
Learn why (and how) to avoid making these same mistakes before your next race.
Running 101: Training With A Heart Rate Monitor
Heart rate monitors are useful, but hardly essential.
Video: Qualitative Recovery Measurements
In this video, Sage Rountree, author of The Athlete’s Guide To Recovery, discusses the importance of documenting your recovery in addition
Insomnia Can Affect Athletic Performance
If you’re having prolonged sleeping problems, address them before they impact performance.
The 11 Best Protein Sources for Runners
Protein is important for runners, and some sources are better than others.
Video: An Overview On Recovery For Runners
In this video, Sage Rountree, author of “The Athlete’s Guide To Recovery”, explains how recovering properly will help you reap the benefits
Protein Intake And Performance For Runners
Are you taking in enough protein? Too much? At the right times?
How Compression Apparel Works
What compression apparel is and how it works.
Should You Train When You’re Sick?
When in doubt, it’s better to be safe than sorry.