MyFinisher Center – List of Events

How to Recover From Your Race

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  Sponsored: Designed To Recover

  by Competitor.com

  Humans evolved to run, hunt and gather. The science of post-exercise recovery reveals how our bodies also adapted to quickly rebuild.

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  Fast After 40: Master Your Recovery

  by Pete Magill

  Recovery gets more important the older you get.

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  Ultra-Experienced: 5 Questions With Hal Koerner

  by Mario Fraioli

  The two-time Western States champion recently released his first book, Hal Koerner's Field Guide To Ultrarunning.

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  26.2 Tips For Tackling Your Next Marathon

  by Mario Fraioli

  Follow these 26.2 — err, 27 — guidelines when you’re training for your next marathon.

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  How To Return To Training Post-Race

  by Matt Fitzgerald

  Here are some guidelines to get yourself back up to speed after a race.

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  Recovery: How Much Rest Is Enough?

  by Matt Fitzgerald

  Don't do your next marathon until you've forgotten your last one, Bill Rodgers once advised.

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  5 Common Marathon Training Mistakes

  by Jeff Gaudette

  Is there a fall marathon on your racing schedule? Here are some things to remember as you put in the final few months of training.

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  Video: Stay Injury-Free With Self Massage

  by Sage Rountree

  Self-massage is an easy and effective way for endurance athletes to treat tightness and stay injury free.

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  Easy Does It: Run Faster, Less Often

  by Matt Fitzgerald

  Research shows that less high-intensity training is better than too much.

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  Video: The Importance Of Sleep

  by Sage Rountree

  Sleep is a critical part of the recovery process and is one area in which we can all improve.