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Rock 'n' Roll Denver Marathon & 1/2 Marathon - Marathon

September 22, 2012

Top Men

GenderPl	Name	Time
1	Abraham Kogo	02:27:58
2	Dave Scudamore	02:32:55
3	Matt Dewald	02:33:44
4	Chris Siemers	02:36:09
5	Bill Condon	02:44:14
6	Doug Wilson	02:44:58
7	Kevin Ellis	02:45:09
8	Chris Slootmaker	02:45:22
9	Thomas Fagin	02:45:44
10	Ryan Regnier	02:48:24

Top Women

GenderPl	Name	Time
1	Mizuho Nasukawa	02:37:05
2	Nicole Chyr	02:51:23
3	Paige Higgins	02:52:29
4	Molly Smith	03:06:24
5	Bridget Tschappat	03:07:00
6	Karen Melliar-Smith	03:07:09
7	Kelly Lear-Kaul	03:10:15
8	Christie-Anne Edie	03:10:39
9	Kristin Hartman	03:11:31
10	Amy Armstrong	03:16:18

How to Recover From Your Race

Sponsored: Designed To Recover

by Competitor.com

Humans evolved to run, hunt and gather. The science of post-exercise recovery reveals how our bodies also adapted to quickly rebuild.
Fast After 40: Master Your Recovery

by Pete Magill

Recovery gets more important the older you get.
Ultra-Experienced: 5 Questions With Hal Koerner

by Mario Fraioli

The two-time Western States champion recently released his first book, Hal Koerner's Field Guide To Ultrarunning.
26.2 Tips For Tackling Your Next Marathon

by Mario Fraioli

Follow these 26.2 — err, 27 — guidelines when you’re training for your next marathon.
How To Return To Training Post-Race

by Matt Fitzgerald

Here are some guidelines to get yourself back up to speed after a race.
Recovery: How Much Rest Is Enough?

by Matt Fitzgerald

Don't do your next marathon until you've forgotten your last one, Bill Rodgers once advised.
5 Common Marathon Training Mistakes

by Jeff Gaudette

Is there a fall marathon on your racing schedule? Here are some things to remember as you put in the final few months of training.
Video: Stay Injury-Free With Self Massage

by Sage Rountree

Self-massage is an easy and effective way for endurance athletes to treat tightness and stay injury free.
Easy Does It: Run Faster, Less Often

by Matt Fitzgerald

Research shows that less high-intensity training is better than too much.
Video: The Importance Of Sleep

by Sage Rountree

Sleep is a critical part of the recovery process and is one area in which we can all improve.