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Dodge Rock 'n' Roll Los Angeles - Half Marathon Results

October 24, 2010

Top Men

GenderPl	Name	Time
1	Jacques Sallberg	01:06:25
2	Kevin Castille	01:06:43
3	Sergio Gonzalez	01:07:53
4	Justin Patananan	01:08:26
5	Christian Hesch	01:08:37
6	Luis Ibarra	01:08:46
7	Roberto Mandje	01:10:04
8	Gregorio Crisanto	01:11:37
9	William Meade	01:12:40
10	Cristian Villavicencio	01:12:59

Top Women

GenderPl	Name	Time
1	Linda Somers Smith	01:14:45
2	Cheryl Smith	01:18:07
3	Johanna Bonfiglio	01:19:14
4	Nina Miller	01:19:29
5	Gretchen Hurlbutt	01:19:50
6	Christine Bolf	01:19:57
7	Amanda Rice	01:20:19
8	Anne Marie Byrne	01:21:43
9	Michelle Ulrich	01:26:53
10	Shannon Ross	01:27:12

How to Recover From Your Race

Sponsored: Designed To Recover

by Competitor.com

Humans evolved to run, hunt and gather. The science of post-exercise recovery reveals how our bodies also adapted to quickly rebuild.
Fast After 40: Master Your Recovery

by Pete Magill

Recovery gets more important the older you get.
Ultra-Experienced: 5 Questions With Hal Koerner

by Mario Fraioli

The two-time Western States champion recently released his first book, Hal Koerner's Field Guide To Ultrarunning.
26.2 Tips For Tackling Your Next Marathon

by Mario Fraioli

Follow these 26.2 — err, 27 — guidelines when you’re training for your next marathon.
How To Return To Training Post-Race

by Matt Fitzgerald

Here are some guidelines to get yourself back up to speed after a race.
Recovery: How Much Rest Is Enough?

by Matt Fitzgerald

Don't do your next marathon until you've forgotten your last one, Bill Rodgers once advised.
5 Common Marathon Training Mistakes

by Jeff Gaudette

Is there a fall marathon on your racing schedule? Here are some things to remember as you put in the final few months of training.
Video: Stay Injury-Free With Self Massage

by Sage Rountree

Self-massage is an easy and effective way for endurance athletes to treat tightness and stay injury free.
Easy Does It: Run Faster, Less Often

by Matt Fitzgerald

Research shows that less high-intensity training is better than too much.
Video: The Importance Of Sleep

by Sage Rountree

Sleep is a critical part of the recovery process and is one area in which we can all improve.