Rock 'n' Roll San Antonio Marathon & 1/2 Marathon - Marathon Results
November 14, 2010
|44||1226||Julie Seymour||Greenwood, SC||02:58:42|
|145||2124||Liesl Inglish||Boerne, TX||03:18:06|
|217||2148||Martha Conroy||Austin, TX||03:23:29|
|237||2312||Lezlee Jones||Topeka, KS||03:24:44|
|254||2157||Cheryl Siemens||Saskatoon, SK||03:25:57|
|325||3162||Lisa Korsten||Houston, TX||03:30:25|
|345||4119||Linda Fusco||San Antonio, TX||03:31:41|
|391||5148||Nadine Reasoner||San Antonio, TX||03:34:21|
|502||5501||Dawn Elder||San Antonio, TX||03:39:27|
|514||4123||Maria Groten||Austin, TX||03:39:50|
|527||5368||Lorraine Maiella||El Paso, TX||03:40:23|
|557||3087||Michelle Murk||San Antonio, TX||03:42:03|
|621||2205||Tonya Stotler||Leesburg, VA||03:44:39|
|623||5325||Tina Ahrens||South Elgin, IL||03:44:40|
|642||5187||Analisa McClusky||San Antonio, TX||03:45:34|
|661||5334||Sylvia Barreda||El Paso, TX||03:46:15|
|689||5169||Brenda George||Austin, TX||03:47:25|
|703||5267||Marykay Schultz||Corpus Christi, TX||03:48:03|
|727||5457||Stacey Peterson||Rapid City, SD||03:48:55|
|734||5452||Leslie Dragna||Houston, TX||03:49:06|
|761||5254||Beth Fluker||Kingwood, TX||03:49:52|
|767||4074||Vianney Aguilar||Celaya Gto, GU||03:50:01|
|773||9170||Jeannie Hightower||San Antonio, TX||03:50:18|
|801||5486||Lisa Regnier||Topeka, KS||03:51:31|
|809||12119||Pamella Gorzell||Helotes, TX||03:51:36|
How to Recover From Your Race
The two-time Western States champion recently released his first book, Hal Koerner's Field Guide To Ultrarunning.
Don't do your next marathon until you've forgotten your last one, Bill Rodgers once advised.
Is there a fall marathon on your racing schedule? Here are some things to remember as you put in the final few months of training.
Research shows that less high-intensity training is better than too much.
Try these eight tips courtesy of Lauren Jimison and work your way toward better running.
Burnout can ruin your training cycle. Follow these guidelines to stay healthy.
Recovery is important, even when you're feeling great and have some momentum built up.
Recovery is just as important as going for a run, so be sure to include this in your workout routine.
Don’t let an injury leave you wallowing. Get through it and let it prove just how tough you are.
As a runner, you need to be informed of your unique iron needs.