Rock 'n' Roll San Antonio Marathon & 1/2 Marathon - Marathon Results
November 14, 2010
|3||13||Keith Pierce||Cedar Park, TX||02:23:15|
|8||11||Jeremy Daum||San Antonio, TX||02:33:44|
|11||8||Benny Rodriguez||Laredo, TX||02:36:57|
|26||10||Anda Greeny||Goodfellow Afb, TX||02:52:14|
How to Recover From Your Race
Humans evolved to run, hunt and gather. The science of post-exercise recovery reveals how our bodies also adapted to quickly rebuild.
Recovery gets more important the older you get.
The two-time Western States champion recently released his first book, Hal Koerner's Field Guide To Ultrarunning.
Follow these 26.2 — err, 27 — guidelines when you’re training for your next marathon.
Here are some guidelines to get yourself back up to speed after a race.
Don't do your next marathon until you've forgotten your last one, Bill Rodgers once advised.
Is there a fall marathon on your racing schedule? Here are some things to remember as you put in the final few months of training.
Self-massage is an easy and effective way for endurance athletes to treat tightness and stay injury free.
Research shows that less high-intensity training is better than too much.
Sleep is a critical part of the recovery process and is one area in which we can all improve.