Rock 'n' Roll San Antonio Marathon & 1/2 Marathon - Half Marathon Results
November 14, 2010
|45||1868||Heather Wood||Los Alamos, NM||01:19:42|
|47||1404||Asia Myrland||Austin, TX||01:19:47|
|108||24792||Christina Graham||Lubbock, TX||01:26:50|
|195||1776||Kacey Bielek||Austin, TX||01:30:53|
|239||1698||Valeria Flores||Austin, TX||01:32:28|
|277||7901||Allison Kincer||Shavano Park, TX||01:33:40|
|424||15930||Kelsey Osborn||San Antonio, TX||01:36:46|
|438||19845||Rachel Iosue||San Antonio, TX||01:37:00|
|439||1720||Mallory Brooks||La Place, LA||01:37:00|
|480||3893||Chelsey Blackmon||Pleasanton, TX||01:37:43|
|499||6649||Kimberly Titus||San Antonio, TX||01:38:05|
|531||2905||Becky Rawlins||Bryan, TX||01:38:35|
|548||26865||Joelle Stenger||Edmonton, AB||01:38:51|
|579||4876||Jody Hardwick||San Antonio, TX||01:39:21|
|600||5848||Sofia Aguilaga||San Luis Potosi, SA||01:39:43|
|640||10753||Jenna Donovan||Dallas, TX||01:40:11|
|672||10284||Catherine Podegracz||Van Nuys, CA||01:40:28|
|693||18799||Juliana Villasante||Monterrey, NL||01:40:41|
|701||2643||Allie Gammill||Dallas, TX||01:40:47|
|734||4737||Kate Kantzes||Austin, TX||01:41:12|
|749||4635||Brooke Sizer||Houston, TX||01:41:30|
|780||2455||Heather Bemis||Cambridge, MA||01:41:56|
|797||9398||Sarah Leonard||Galveston, TX||01:42:06|
|798||3817||Annette Hernandez||Austin, TX||01:42:09|
|823||3846||Anjelica Barrientos||Austin, TX||01:42:23|
How to Recover From Your Race
There are many things that can negatively affect your race, but anyone who has ever crossed the finish line hunched over in a delicate
Both speed and running surfaces play a part in causing injuries, but it's not what you might commonly think is creating the problem.
A healthier muffin that is easy to make and even better post-workout.
Marathon recovery is crucial to getting your body back on track.
Quicker recovery intervals help runners learn how to better deal with the byproducts of fatigue, along with other benefits.
Being sore after a tough workouts isn't necessarily a bad thing.
We rounded up seven of the craziest gear and gadgets to help keep you injury-free.
Nutritional support is a critical element of recovery.
Humans evolved to run, hunt and gather. The science of post-exercise recovery reveals how our bodies also adapted to quickly rebuild.
Recovery gets more important the older you get.