Rock 'n' Roll San Antonio Marathon & 1/2 Marathon - Half Marathon Results
November 14, 2010
|45||1868||Heather Wood||Los Alamos, NM||01:19:42|
|47||1404||Asia Myrland||Austin, TX||01:19:47|
|108||24792||Christina Graham||Lubbock, TX||01:26:50|
|195||1776||Kacey Bielek||Austin, TX||01:30:53|
|239||1698||Valeria Flores||Austin, TX||01:32:28|
|277||7901||Allison Kincer||Shavano Park, TX||01:33:40|
|424||15930||Kelsey Osborn||San Antonio, TX||01:36:46|
|438||19845||Rachel Iosue||San Antonio, TX||01:37:00|
|439||1720||Mallory Brooks||La Place, LA||01:37:00|
|480||3893||Chelsey Blackmon||Pleasanton, TX||01:37:43|
|499||6649||Kimberly Titus||San Antonio, TX||01:38:05|
|531||2905||Becky Rawlins||Bryan, TX||01:38:35|
|548||26865||Joelle Stenger||Edmonton, AB||01:38:51|
|579||4876||Jody Hardwick||San Antonio, TX||01:39:21|
|600||5848||Sofia Aguilaga||San Luis Potosi, SA||01:39:43|
|640||10753||Jenna Donovan||Dallas, TX||01:40:11|
|672||10284||Catherine Podegracz||Van Nuys, CA||01:40:28|
|693||18799||Juliana Villasante||Monterrey, NL||01:40:41|
|701||2643||Allie Gammill||Dallas, TX||01:40:47|
|734||4737||Kate Kantzes||Austin, TX||01:41:12|
|749||4635||Brooke Sizer||Houston, TX||01:41:30|
|780||2455||Heather Bemis||Cambridge, MA||01:41:56|
|797||9398||Sarah Leonard||Galveston, TX||01:42:06|
|798||3817||Annette Hernandez||Austin, TX||01:42:09|
|823||3846||Anjelica Barrientos||Austin, TX||01:42:23|
How to Recover From Your Race
Humans evolved to run, hunt and gather. The science of post-exercise recovery reveals how our bodies also adapted to quickly rebuild.
Recovery gets more important the older you get.
The two-time Western States champion recently released his first book, Hal Koerner's Field Guide To Ultrarunning.
Follow these 26.2 — err, 27 — guidelines when you’re training for your next marathon.
Here are some guidelines to get yourself back up to speed after a race.
Don't do your next marathon until you've forgotten your last one, Bill Rodgers once advised.
Is there a fall marathon on your racing schedule? Here are some things to remember as you put in the final few months of training.
Self-massage is an easy and effective way for endurance athletes to treat tightness and stay injury free.
Research shows that less high-intensity training is better than too much.
Sleep is a critical part of the recovery process and is one area in which we can all improve.