Rock 'n' Roll San Antonio Marathon & 1/2 Marathon - Half Marathon Results
November 14, 2010
|13||220||Molly Pritz||Rochester Hills, MI||01:12:14|
|24||222||Allison Macsas||Austin, TX||01:16:04|
|30||228||Kara June||Austin, TX||01:17:52|
|37||225||Nichole Johns||Waco, TX||01:18:30|
|40||227||Johanna Bonfiglio||Carlsbad, CA||01:18:46|
|41||223||Andrija Barker McCurry||Caldwell, ID||01:18:54|
|45||1868||Heather Wood||Los Alamos, NM||01:19:42|
|47||1404||Asia Myrland||Austin, TX||01:19:47|
|65||226||Debbie Arzola||Allen, TX||01:22:51|
|67||1455||Sarah Mark||Austin, TX||01:23:14|
|68||1805||Niccole Crank||Austin, TX||01:23:29|
|72||224||Shannon Miller||Houston, TX||01:23:34|
|76||1465||Marnie Staehly||Houston, TX||01:24:09|
|96||1709||Lisa Coleman||Cedar Hill, TX||01:25:58|
|108||24792||Christina Graham||Lubbock, TX||01:26:50|
|116||1918||Darla Shinn||Dallas, TX||01:27:10|
|127||1400||Kelly Rodriguez||Oldsmar, FL||01:27:43|
|138||1937||Elizabeth Meraz||Plano, TX||01:28:05|
|141||1478||Cindy Connolly||Austin, TX||01:28:16|
|143||1473||Cindy Salazar||Austin, TX||01:28:26|
|144||1892||Jen Johnson||Kingsville, TX||01:28:29|
|153||1578||Kathryn Heinzen||Copperas Cove, TX||01:28:49|
|155||1841||Kelli Newlon||San Antonio, TX||01:28:53|
|161||1504||Lauren Hierholzer||San Antonio, TX||01:29:03|
|162||1712||Janelle Ralph||Gold Hill, OR||01:29:03|
How to Recover From Your Race
Burnout can ruin your training cycle. Follow these guidelines to stay healthy.
Recovery is important, even when you're feeling great and have some momentum built up.
Recovery is just as important as going for a run, so be sure to include this in your workout routine.
Don’t let an injury leave you wallowing. Get through it and let it prove just how tough you are.
As a runner, you need to be informed of your unique iron needs.
Most runners train too hard, too often.
In training as in life, sometimes discretion is the better part of valor.
Are you taking your time away from running seriously enough?
Maximize your training and progress with optimal recovery practices.
Recovery is the neglected performance enhancer, and proper nutrition is the best recovery enhancer.