Rock 'n' Roll San Antonio Marathon & 1/2 Marathon - Mini Marathon
November 11, 2012
|2||Raymond G Gonzales Jr||17:39:00|
|6||John Ortega Jr||21:19:00|
How to Recover From Your Race
Quicker recovery intervals help runners learn how to better deal with the byproducts of fatigue, along with other benefits.
Being sore after a tough workouts isn't necessarily a bad thing.
We rounded up seven of the craziest gear and gadgets to help keep you injury-free.
Nutritional support is a critical element of recovery.
Humans evolved to run, hunt and gather. The science of post-exercise recovery reveals how our bodies also adapted to quickly rebuild.
Recovery gets more important the older you get.
The two-time Western States champion recently released his first book, Hal Koerner's Field Guide To Ultrarunning.
Follow these 26.2 — err, 27 — guidelines when you’re training for your next marathon.
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Don't do your next marathon until you've forgotten your last one, Bill Rodgers once advised.